Masiku ano, akatswiri a zaulimi amapanga zakudya zosiyanasiyana. Komabe, monga momwe zisonyezera, aliyense wa ife ali ndi kusiyana kwakukulu, kotero zakudya zomwezo zimakhudza atsikana osiyana m'njira zosiyanasiyana. Imodzi mwa zakudya zabwino kwambiri ndi chakudya cha gulu la magazi. Kudya chakudya chotere, simukusowa kudya, kudya nawo ora kapena nambala. Ndikoyenera kumamatira kokha mndandanda wa zinthu zomwe zimaloledwa kudyedwa ndi gulu loyamba la magazi. Njira yodyera ikhoza kutchedwa zakudya zabwinobwino osati chakudya.
Kuwonjezeka kwa lingaliro la kumanga zakudya kwachititsa kuti lingaliro lakuti pakugwiritsidwa ntchito mwatsatanetsatane kwa mankhwala omwe agwiritsidwa ntchito ndi anthu panthaŵi yomwe gulu lapadera la magazi linawonekera mu mbiri yakale. Madokotala ndi madokotala kamodzi adatsimikizira kuti njira imeneyi ndi yothandiza kwambiri.
Kudya kwa gulu loyamba la magazi ndi kulemera kwake
Mkazi aliyense, posankha kudya, akufuna kuti zotsatira zake ziwonekere nthawi yochepa kwambiri. Mothandizidwa ndi zakudya kwa gulu loyamba la magazi, msungwana aliyense angathe kuthetsa masentimita ambiri m'chiuno, mimba ndi zina zotero, pamene sakuchita khama lapadera. Simukusowa kuti mukhale ndi maola ambiri muzochita masewera olimbitsa thupi kapena mumamva kuti mulibe njala. Mndandanda wa chakudya ichi umapangidwa m'njira yoti thupi likhoza kuchotsa slag popanda khama lalikulu.
Akatswiri a zamagulu amagazi amapanga magazi mwa lingaliro. Gulu loyamba la magazi limatchulidwa kuti "osaka". Poyamba, gulu ili la magazi ndilokale kwambiri, panthawiyo anthu a zakudyazo anali ndi zakudya zamapuloteni (nyama). Kafukufuku wa nthaŵi yaitali amatsimikizira kuti mwa anthu omwe ali ndi gulu ili la magazi ali ndi mlingo wapatali wa kagayidwe kamene kagayidwe kamene kamakhala ndi mphamvu yakugaya chakudya. Choncho, zidzakhala zosavuta kuchepa.
Suidiet kwa gulu loyamba la magazi ndilo lalitali. Menyu iyenera kusungidwa kwa oposa sabata. Komabe, kenako thupi lidzalowetsa pang'onopang'ono mawonekedwe osankhidwa ndipo ntchito ya ziwalo zonse zakuthupi imakonzedweratu. Choncho, kuti muchepetse kulemera, muyenera kutsatira malamulo ena:
- Mapuloteni apamwamba mu zakudya. Anthu omwe ali ndi gulu loyamba la magazi amafunika kwambiri kuti adye zakudya zamapuloteni ndi mapuloteni: nyama (kupatula mafuta a nkhumba), nsomba ndi nsomba. Kuonjezera kagayidwe kameneka, muyenera kudya kwambiri.
- Anthu omwe ali ndi vuto loipa komanso labwino kwambiri pa zakudya zawo sayenera kusinthanitsa ndi tirigu: oatmeal, zakudya za ufa, tirigu. Amaloledwa kudya buckwheat, komanso mitundu yonse ya nyemba.
- Kuchokera pa zakudya zake, m'pofunika kuchotsa chimanga ndi zakudya zopangidwa kuchokera ku chiyambi, komanso kabichi, kupatula broccoli ndi mtundu. Ndibwino kuti musagwiritse ntchito marinades, sauces ndi zotetezera.
- Anthu omwe ali ndi gulu loyamba la magazi adzapindula ndi zakumwa zakumwa: chamomile, pogona, linden, tiyi wobiriwira, mchiuno, kapena valerian. Amaloledwa vinyo wofiira pang'ono. Komabe, musamamwe mowa khofi, chifukwa zimayambitsa njala.
- Kuti mugwiritse ntchito bwino njira yamakono, zakudya zopangidwa ndi ayodini, monga nyanja yakale, ziyenera kuikidwa mu zakudya zanu.
- Malinga ndi micronutrients ndi mavitamini othandizira mavitamini, akulimbikitsidwa kuti apange mavitamini a gulu B, komanso calcium, potassium, magnesium ndi ayodini.
- Kwa anthu omwe ali ndi gulu losasakaza magazi, m'pofunika kuikapo mu rationdirades, turnip, daikon ndi radish. Zakudyazi zili ndi mavitamini omwe amachititsa kuchuluka kwa mahomoni a chithokomiro. Madzi a kaloti kapena mizu ya udzu winawake udzapindula.
Chakudya chomwe chiyenera kuchotsedwa ku zakudya
Anthu omwe ali ndi gulu loyamba la magazi amachepetsa kuchepa kwa mankhwala monga chimanga ndi tirigu, komanso zopangidwa ndi ufa. Anthu omwe ali ndi kagulu kake ka mankhwala osokoneza magazi samalangizidwa kuti adye tirigu kapena mphodza, chifukwa mankhwalawa amachititsa kuti chiwonongeko cha mahomoni a chithokomiro ndi kutsekedwa mkati. Izi zingayambitse matenda a shuga komanso kulemera kwakukulu.
Mwatsoka, pakati pa mkaka palibe mankhwala omwe angapindule anthu ndi gulu loyamba la magazi. Izi zikufotokozedwa ndikuti zakudya za mkaka zimadetsedwa bwino ndipo zimayambitsa kusokonezeka mu chimbudzi. Mitundu yambiri yovuta komanso yofewa, tchizi, tchizi, ayisikilimu ndizoopsa. Mmenemo nthawi zina amaloledwa kukhala ndi mafuta, tchizi kapena feta.
Zina mwa mbewuzi ndizovulaza anthu omwe ali ndi gulu loyamba lazi: mbatata, azitona, avocado ndi kabichi woyera. Zomera zoterozo zimakhala ndi mafuta ambiri ndi zakudya. Pankhani ya mafuta a zamasamba, ndibwino kuti musadye mafuta a pistachios, maolivi ndi azitona, mbewu za mandimu. Amaloledwa kudya mafuta a mpendadzuwa pang'onopang'ono.
Kwa anthu omwe ali ndi gulu loyamba la magazi, si zipatso zonse zopindulitsa. Zina mwa izo zimapangitsa kulemera kolemera. Zomwezo zimagwiranso ntchito kwa timadziti ta zipatso zotere. Mndandanda wa zipatsozi ndi monga: malalanje, tangerines, mavwende, zipatso zamphesa. Komanso, kuchokera ku zakudya sayenera kumwa juga, chifukwa zimayambitsa ntchito ya m'mimba ndi kusungunula timadziti ta chakudya. Munthu yemwe ali ndi gulu loyamba la anthu pambuyo pa juga la kabichi adzafuna kudya kwambiri, kuwonjezera apo, kabichi ikhoza kuchepetsanso mphamvu ya metabolism ndi kusokoneza kagayidwe ka shuga.
Zida zomwe zimapangitsa kulemera kwa thupi
Vyshemy adatchula zinthu zomwe sizikuvomerezeka kwa anthu omwe ali ndi gulu loyamba la magazi. Komabe, mu gawo ili tidzakambirana za zinthu zomwe zingathandize. Kuonjezera apo, ngakhale munthu yemwe ali ndi gulu loyamba la magazi adya zakudya zoterozo, ndiye kuti sadzachira. Pachifukwa ichi, ntchito ya m'mimba ndi yachibadwa, mofanana ndi maselo a thupi m'mthupi.
Monga tafotokozera pamwambapa, anthu omwe ali ndi gulu loyamba la magazi ayenera kuganizira za mankhwala omwe ali ndi ma vitamini B. Magwero a vitamini ndi chiwindi. Ndikofunika kwambiri kudya nyama yofiira, nsomba ndi nsomba (bwino kupatsa nsomba za mafuta ochepa).
Ngati mukuyang'ana kudya nyama, ndibwino kuti mukhale ndi nyama yamphongo ndi ana a ng'ombe, mwanawankhosa komanso theka la mankhwala opangidwa ndi sausages. Komabe, soseji iyenera kukhala yapamwamba kwambiri ndipo imakhala ndi nyama, osati ya soy. Zogulitsa zakunja zili bwino kupatsa cod, halibut, tuna, sardines, nsomba za humpback ndi saumoni. Amaloledwa kudya caviar wofiira wa nsomba kapena pinki nsomba. Koma nsomba ndi squid, ndiye kuti nsomba zoterezi zimalimbikitsidwa kuti muzidya zakudya zanu nthawi ndi nthawi.
Zipatso zomwe zimatha kudyetsedwa popanda anthu omwe ali ndi mtundu woyamba wa magazi: prunes kapena zipatso zatsopano, zipatso zouma, sipinachi, broccoli ndi artichokes. Zoterezi zimalimbikitsa ntchito ya m'mimba ndi kuwonjezera kagayidwe kake, kotero mutha kuchepa msanga.
Ndikofunika kumvetsetsa kuti chakudya cha anthu omwe ali ndi gulu loyamba la magazi ndi mtundu wa zakudya kwa moyo wonse. Ngati mumagwirizanitsa bwino mankhwala, ndiye kuti simungathe kulemera kokha, komanso kuti mukhale wolemera mu njira yachibadwa. Zimatenga nthawi yochuluka kuti muzolowere zakudya zatsopano, koma zotsatira zake, mudzapeza chiwerengero cha maloto anu. Kodi mtsikana aliyense safuna kutero? Kuonjezerapo, chifukwa cha zakudya izi, simukuyenera kudzipangitsa kuti muzichita masewero olimbitsa thupi kapena njala. Zokwanira kokha kukonzekera mbale kuchokera ku zinthu zomwe zingapindule thupi lanu.