- mbatata - 800 Gramu
- broccoli - magalamu 200
- mababu - magawo atatu / 4
- tchizi Stilton - 80 Gramu
- cube wa msuzi - chidutswa chimodzi
- Mchere - 1/4 supuni
- Tsabola wakuda wakuda - 1/8 supuni
- madzi - 800 milliliters
- kirimu wowawasa - 2 3/4 Art. makapu
- mafuta a azitona - 1 1/4 Art. makapu
1. Zosakaniza zazikulu. Fryani anyezi m'maolivi mu supu yaikulu mpaka ziwonekere. 2. Onjezerani madzi ndi cube ya bouillon. Mukhoza kugwiritsa ntchito msuzi wophika nyama, ngati muli nayo. 3. Peelani ndi kudula mbatata mu zidutswa ndikuziwonjezera poto. 4. Phimbani poto ndi chivindikiro ndikubweretsa ku chithupsa, wiritsani kwa mphindi khumi. Panthawiyi, yambani broccoli ndikudula. Onjezerani broccoli poto ndi kuwiritsa kwa mphindi 15. 5. Gwiritsani ntchito blender yowumitsa kuti mupese msuzi kuti musakhale woyera. 6. Onjezerani tchizi ndi kirimu wowawasa. 7. Sakanizani kachiwiri ndi msuzi wa blender mpaka kukhala kosavuta kwa puree popanda mitsempha. Fukusira ndi parsley yokonzedwa ndikutumikira.
Mapemphero: 4