Tsiku lina kukongola kwa Latin America kukongola kwa Jennifer Lopez kunafika zaka 48. Pa nthawiyi, mtsikanayu adakonza phwando lalikulu ku Miami, komwe adakomoka "ndi bwenzi lake latsopano", dzina lake Alex Rodriguez, wazaka 42. Msungwanayo, monga nthawizonse, anali pamtunda ndipo anapanga furori ndi zovala zake za "bare" ndi zonunkhira zokometsera monga mbalame pachifuwa chake. Zithunzi zomwe zakhala zikuchitikazi zakhala zikugunda Webusaiti ndipo tsiku losawerengeka linasonkhanitsidwa kuposa oposa miliyoni. Ovomerezeka a actress samatopa ndi kuyamikira maonekedwe ake abwino, makina abwino komanso otetezeka. Tiyeni tiyesere kuzindikira chinsinsi cha achinyamata ndi ubwino wa Jay Lo.
Makhalidwe a zakudya Jennifer Lopez
Pamene anali wachinyamatayo, mzimayi wam'tsogolo adakhala wokondana kwambiri ndi masewera ndi kuvina. Zowonongeka kuchokera ku chirengedwe mpaka kukwanira, iye amakakamizidwa kuti azilamulira nthawizonse kulemera kwake. Jennifer sali wothandizira zakudya zolimba, mosiyana, iye amakonda kudya mokoma. Amapeza chakudya chamagulu 5-6 tsiku ndi magawo ang'onoang'ono komanso moyo wogwira ntchito. Mu nyenyezi ya zakudya yomwe imayang'aniridwa ndi nkhuku, nsomba zoonda, mazira ndi masamba, ngakhale nthawi zina zimadzipangitsa kuti muzikhala ndi zikondamoyo zowonjezera. Masana, Lopez amamwa madzi awiri, koma mosiyana ndi ena, amasankha madzi otentha. Jennifer amakhulupirira kuti madzi ozizira amachititsa kuti thupi liziyenda kwambiri ndipo motero amawotcha kwambiri mafuta owonjezera. Mkaziyu wakhala akusiya khofi ndi ndudu kwa nthawi yaitali, ndipo kumwa mowa kumangobwereka pazochitika zokhazokha.
Jay Luo Sports Training
Mmawa wa nyenyezi imayamba ndi makilomita asanu ndi asanu ndi mapuloteni ndi kuwonjezera kwa sipinachi, nthochi ndi mkaka wa kokonati. Yotsatira ndi ora la maphunziro poyang'aniridwa ndi wophunzitsa mwini Tracy Anderson. Iye adapanga Jennifer kukhala wovuta, womwe uli ndi katundu wa cardio komanso mphamvu zamagulu osiyanasiyana. Makamaka amalipidwa kwa osindikizira (bar, masewera olimbitsa thupi ndi mpira wolemera) ndi matako (mapapo, masewera, miyendo ndi miyendo, ataima pa zonse zinayi). Ndipo, ndithudi, ntchito za tsiku ndi tsiku mu ballroom, zomwe zimapangitsa mtsikanayo kukhala magwero a chimwemwe, mphamvu ndi chisangalalo chabwino.