Zomera zam'madzi. Maphikidwe abwino kwambiri

Timapereka chidwi chanu chosakaniza masamba, yabwino maphikidwe mbale.

Crispy nkhaka ndi adyo ndi tsabola

Pa lita imodzi:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Konzani zokometsera. Kuti tichite zimenezi, mu 0,5 l madzi ofunda kusungunuka shuga ndi mchere, kuwonjezera vinyo wosasa ndi Bay tsamba. Bweretsani ku chithupsa. 2. Nkhaka zatsukidwa, zouma komanso zodzaza kwambiri mu mtsuko, kuwonjezera adyo, tsabola, tsabola wodulidwa, kutsanulira madzi otentha ndi kuchepetsa maminitsi khumi. 3. Sungani banki ndipo mwamsanga muziziziritsa. Bwezerani mtsuko pamwamba pake, ikani chigamba pamwamba ndikutsanulira kutentha koyamba kenaka, pang'onopang'ono kutentha kutentha, - ndi madzi ozizira (kwa mphindi makumi atatu musanayambe kuzirala). Sungani nkhaka pamalo amdima ozizira. Kuphika nthawi: 30 min.

Pepper wothira masamba ndi masamba ndi kaloti ndi tomato

Pa malita atatu:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Pepper washani, dulani nsonga pansi pa peduncles ndikuchotsani mbeu. 2. Pangani zinthu zowonjezera: kudula anyezi ndikuwongolera pa tebulo limodzi, supuni ya mafuta. Kaloti ndi mizu ya parsley imatsuka, kudulidwa ndi kufulumira mu supuni 2 za mafuta. Sakanizani anyezi ndi zitsamba zosakanizidwa. 3. Scald tomato ndi peel. Kuchokera pa zamkati kuti mupange phala. Wiritsani ndi kuphika kwa mphindi khumi, wonjezerani mchere, shuga, tsabola tsabola. 4. Mafuta otsala ayenera kuwerengedwera, kuwazira ndi kuthira mu matebulo atatu, zikho muzitini. Pepper wothira masamba ndi masamba, ikani mitsuko. Thirani msuzi wa phwetekere. Onetsetsani ola limodzi. Kuphika nthawi: 30 min.

Tomato ali ndi madzi ake

Pa malita atatu:

Kwa marinade:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Tsukani uta ndikusamba. Sambani ndi kuumitsa tomato bwino. Pafupifupi 300 magalamu a tomato amawombera kudzera mu chopukusira nyama. Bankiyo iyenera kuyamirizidwa kwa mphindi pafupifupi 20. 2. Sambani tsabola wotsekemera, chotsani tsinde, kuyeretsani nyemba, kudula mu magawo. Pansi pa mtsuko, yikani ma ambulera a katsabola, peppercorns wakuda, anyezi odulidwa, tsabola wowawasa, mazira wakuda, ndipo ngati mukufuna, tsabola wowawa. 3. Pamwamba muyenera kutsuka tomato, tsabola wokoma ndi katsabola otsala. Thirani madzi owira otentha, kuphimba ndi chivindikiro cha pulasitiki, tiyeni tiime kwa mphindi 15-20. 4. Kenaka kanizani madzi kuchokera pamtunduwu kudzera mu chivundikiro cha polyethylene ndi mabowo. 5. Mu mtsuko, mchere, shuga ndi viniga, kutsanulira madzi a phwetekere. Limbani mwamphamvu ndi chivindikiro, mutembenuzire kangapo ku mtsuko kuti muthe kusakaniza. Kuphika nthawi: 40 min.

Zamasamba "Polyana"

Kwa marinade:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Sambani masamba bwinobwino. Banks amatenthetsa pafupifupi theka la ora. Muzule parsley ndikutsuka. 2. Sambani kabichi, chotsani masamba apamwamba. Zina zonse zidzakulungidwa. 3. Tsabola wokoma ku Bulgaria kuti asambe, chotsani zimayambira ndi kuyeretsa mbewu. Pepper adula mphete zoonda. 4. Peel anyezi, kusamba ndi kudula mu mphete zoonda. 5. Sambani tomato, pang'onopang'ono chotsani peduncle. Dulani thupi kukhala mphete zoonda. 6. Pansi pa zitini munayika masamba a horseradish, theka la parsley mizu. 7. Pamwamba ndi zigawo za tsabola tsabola - tomato - akanadulidwa kabichi - mphete anyezi. 8. Ma marinade: onjezerani mchere, shuga ndi citric asidi m'madzi otentha (ngati mukufuna, akhoza kuthandizidwa ndi madzi a mandimu pa chiwerengero cha 10 g citric asidi pa supuni 1 ya mandimu). 9. Lolani zosakaniza kuti ziwonongeke kwathunthu. Thirani zitini za marinade ndi postirilizovat mphindi 20. 10. Pendani banki, yikani, yikani pa chivindikiro m'malo amdima. Kuphika nthawi: 40 min.

Tsabola zokoma

Pa malita 0,5:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Sambani tsabola ndikumangirira m'madzi kwa mphindi 5-7 80-90 ° (musaphike!). 2. Konzani marinade: wiritsani mafuta a mpendadzuwa ndi viniga, yikani shuga ndi mchere, sakanizani. 3. Kuphika kotheka kwa mphindi 10 mu uvuni pa 200 ° C. Tsabola ayenera kuumitsidwa ndi kulowetsedwa mu mtsuko, kusinthanitsa nyemba za mitundu yosiyanasiyana. Thirani marinade pamphepete ndipo mutseke ndi kapu. Kuphika nthawi: 20 min.

Tsabola wofiira ndi phwetekere

Pa lita imodzi:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Tsukani tsabola, dulani mchira pamtunda wa masentimita 1 kuchokera pansi pa tsinde. Chotsani nyembazo pang'onopang'ono, perekani nyama pamphika wophika ndi kuphika kwa mphindi khumi mu uvuni pa 180 °. 2. Sambani tomato, kumenyedwa ndi madzi otentha ndi peel. Thupi limagwedeza kupyolera mu colander. The chifukwa mbatata yosenda kubweretsa kwa chithupsa ndi kuphika, oyambitsa, mphindi 20 pa moto wochepa. Kenaka yikani shuga, mafuta a masamba ndi mchere, vinyo wosasa, kukopa mpaka kutaya kwa zonunkhira ndikuchotsa kutentha. 3. Tsabola wophika m'matumbo otentha otchedwa marinade ndikupita kwa mphindi 10. Ndiye mosamala tsanulirani chisakanizo pamwamba pa mitsuko ndi kuwapukuta nthawi yomweyo. Mabanki okhala ndi tsabola wofiira amatsitsa zids ndi kusiya mu mawonekedwewa mpaka utakhazikika. Kuphika nthawi: 30 min.

Zosungunuka

Kukonzekera mbale malinga ndi Chinsinsi:

1. Peel mababu, kusamba ndi kutsanulira mu supu. Sungunulani asidi citric mu madzi okwanira 1 litre, lembani mababu. Kutenthetsa pa moto wochepa mpaka mutentha, ndiye kuchotsani pamoto, ponyani anyezi mu colander. 2. Konzani marinade: yikitsani madzi okwanira 1 litre ndi adyo, tsabola, shuga, citric acid ndi viniga. Onjezani anyezi mu zitini, kutsanulira otentha marinade ndi mayina. Kuphika nthawi: Mphindi 25.

Zosakaniza zokometsera popanda vinyo wosasa

Kwa brine:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Nkhaka zowonongeka m'madzi ozizira kwa maola atatu. Tsabola wobiriwira ndi maapulo opangidwa ndi mbewu. Dulani maapulo mu magawo, tsabola wokoma mu mphete. Tsabola wowawa - magawo. Wiritsani 1.25 malita a madzi. 2. Pansi pa miphika anaika: nkhaka, katsabola, parsley, tsabola wotentha, cloves wa adyo, maapulo, tomato ndi tsabola wokoma. 3. Thirani madziwa ndi madzi otentha. Phimbani, tulukani kwa mphindi 20. Kenaka tsanulirani madzi mu saucepan, wiritsani, kutsanulira mmbuyo mu mtsuko ndikuchoka kwa mphindi 20. Apanso, tsanulirani madzi mu kapu ndi kutsanulira 1 chikho cha madzi. Onjezani madzi a apulo, mchere ndi shuga, wiritsani, kutsanulira zophimba ndi kutseka chivindikirocho. Kuphika nthawi: 30 min.

Tomato ndi adyo

Pa lita imodzi:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Sambani tomato, wouma, dulani mu halves. Ikani zitini zosawilitsidwa ndi kudula pansi, pamodzi ndi zitsamba zouma, adyo, bay leaf ndi tsabola. 2. Mu kapu ya madzi mumabweretse madzi okwanira 1 litre ndi mchere. 3. Sungani mosamala tomato ndi pang'ono utakhazikika brine, ikani mitsuko m'madzi otentha (madzi ndi kutentha kwake ayenera kukhala chimodzimodzi), kuphimba ndi kuchepetsa kwa mphindi 15. 4. Onjezerani zowonjezereka, zindikirani mitsukoyi ndi zivindikiro ndikuyikidwa pambali kwa mphindi zisanu. Kenaka mutembenuzire mitsuko kangapo kuti "muthe" vinyo wosasa. Sungani pamalo ozizira. Kuphika nthawi: 30 min.

Nkhaka saladi

Kwa malita 5:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Nkhaka zimatsukidwa bwino, zouma ndikudulidwa kukhala cubes kapena mabwalo. Fukani ndi shuga, ndiye kutsanulira ndi mafuta a masamba ndi viniga, tiyeni tiime kwa pafupi mphindi zisanu. 2. Pambuyo pake, onjezerani mchere, tsabola wakuda wakuda, tsabola tsabola ndi mpiru. Sakanizani bwino ndikupita kwa maola 6 (mukugwedeza nthawi zina). 3. Garlic yoyera ndi kuwaza, masamba a parsley amatsuka komanso amameta. Garlic ndi parsley kuti aziphatikizana ndi nkhaka ndi kusakaniza bwino. 4. Mabanki amamwetsa mkati mwa mphindi 30. Nkhaka kuvala zitini, yokulungira mmwamba mabanki. Sungani pamalo ozizira. Kuphika nthawi: 35 min.

Puree kuchokera ku tomato

Pa malita awiri:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Sambani tomato, tsanulirani madzi otentha, kuphika kwa mphindi 10 pazigawo zapakati. Tomato ataponyedwa mu colander, otsika pansi pa madzi ozizira. Pezani khungu. Thupi lodulidwa ndilopangidwa kukhala blender. Oyera. 2. Thirani mbatata yosenda mu kapu, nyengo. Onetsani mchere ndi shuga pa mlingo umodzi wa tebulo, spoonful lita imodzi ya puree. Wiritsani kwa mphindi 10 popanda chivindikiro. 3. Tsitsani adyo, pyozani makina. Katsabola katsukidwa ndikudulidwa bwino. Sakanizani, yonjezerani tomato woyera ndi kuphika kwa mphindi pafupifupi 20, kuti misa yophika mu theka mpaka kawiri. 4. Thirani zitsulo zokonzedwa bwino, samitsani maminiti 20, yanizani, mutembenuke ndikuchoka mpaka kuzizira. Sungani pamalo ozizira. Kuphika nthawi: 30 min.

Chotupitsa ndi tsabola wokoma

Pa malita 4:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Kusamba kwa biringanya, zilowerere m'madzi ozizira kwa mphindi makumi atatu kuti muchoke mkwiyo. 2. Ngati mukufuna, mumadzi, mutha kupasuka supuni ya viniga ndi mchere. Biringanya otsukidwa, kusema woonda magawo ndi mwachangu mu masamba mafuta mpaka browned. 3. Peel anyezi, tsabola ndi kaloti, kuchapa ndi finely kuwaza. Onetsetsani ndi kutsanulira madzi a mandimu. 4. Muzimitsa poto yophika mu mafuta ophikira mpaka muphike kwa mphindi 7-8. Mchere ndi nyengo kulawa. 5. Pansi pa mitsuko yosawilitsidwa yikani mazira oyengedwa, pamwamba - wosanjikiza wa ndiwo zamasamba. Onetsetsani kwa mphindi 30. Pereka ndi ozizira firiji. Kuphika nthawi: 30 min.

Biringanya caviar

Pa malita 4:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Kusamba kwa biringanya, soak mu madzi amchere kwa mphindi 15, kuti kuwawa kwatha. Sungunulani ndi finely kusema cubes. 2. Kaloti aziyeretsa, kuchapa ndi kudula m'kati kapena kabati. Peel anyezi, yambani, wouma ndi kudula mu hafu yochepa mphete, perekani ndi mandimu ndikulola kwa mphindi zisanu. Pepper kutsuka, kuchotsani pansi pa peduncles, kuyeretsa mbewu ndikudula mphete kapena semirings. 3. Frysani zitsulo zonse mu maolivi oyambirira kapena mafuta a sesame mpaka pafupifupi theka yophika. Tomato amawombera, onetsetsani, chotsani zitsulo za peduncles, mchere, tsabola ndi wiritsani. 4. Ikani masamba onse mu poto imodzi, kutsanulira tomato puree, kusakaniza, nyengo ndi kukoma, nthawi zina, pafupifupi 25-35 mphindi mpaka ndiwo zamasamba. 5. Ikani mazira mu mitsuko yosawilitsidwa ndi kuwapukuta. Kutentha kutentha. Kuphika nthawi: 30 min.

Msuzi wa hot horeradish

Pa lita imodzi:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Muzu wa radish wa hatchi umatsukidwa, kutsukidwa. Pa chopukusira nyama muike thumba pamalo pomwe nthaka imatulukamo. Izi ziyenera kuchitidwa pofuna kuchotsa fungo loipa la horseradish. 2. Horseradish kupyolera mu chopukusira nyama. Ikhozanso kuthyoledwa mu kuphatikiza kapena grated. 3. Sambani beets, kudula mu magawo ndi kabati pa grater yaikulu. Onjezerani theka la shuga, pangani madzi. 4. Sakani nyemba zowonjezera mu mphika wa mphindi zisanu, kutsanulira madzi a beet. 5. Kwa beet sanatayike mtundu, muyenera kuwonjezera apoki ya citric acid. Muzimitsa. 6. Sakanizani grated horseradish ndi beet wambiri, onjezerani vinyo wosasa. Sakanizani bwino. 7. Wiritsani madzi, sungani msuzi otsala ndi tebulo 2. spoons mchere, akuyambitsa. Sungani pang'ono. 8. Tumizani zowonongeka kumatini okonzeka, kuphimba ndi chivindikiro ndi kuchepetsa kwa pafupi mphindi 30-40. 9. Kenako yambani. Sungani bwino mufiriji. Kuphika nthawi: 40 min.

Lecho mu Russian

Kukonzekera mbale malinga ndi Chinsinsi:

1. Sambani kaloti, peel, kudula mu magawo oonda kapena kabati pa grater. 2. Sambani tomato ndi tsabola. Pepper iyenera kuyendetsedwa kuchokera ku pedicels ndi mbewu, kudula mu zidutswa. 3. Ikani tomato pansi kwa masekondi 30 m'madzi otentha, kuthira madzi, kuwaza tomato ndi kuchotsa khungu kwa iwo. 4. Sakanizani adyo, tumizani makina osindikizira kapena mutsuke. 5. Kaloti, tomato, tsabola, kuphatikiza, mchere komanso kusakaniza bwino. Siyani maola 12. Kenaka yikani mafuta a masamba, shuga, tsabola wakuda wakuda, vinyo wouma, madzi a mandimu komanso kusakanikirana bwino. 6. Bweretsani ku chithupsa, molimbika, kuti masamba asatayike. Kuphika pa moto wochepa kwa mphindi pafupifupi 20. 7. Mabanki amawotcherera pamadzi kapena kutentha kwa 180-200 °. Masamba okonzeka amaika mitsuko. 8. Msuzi uliwonse ndi zamasamba ziyenera kuyamitsidwa kwa mphindi 30-40. 9. Pereka ndi zivundikiro. Tembenuzani zitini, pezani ndi bulangeti ndipo mupite mpaka utakhazikika. Sungani bwino lecho m'malo ozizira. Kuphika nthawi: 40 min.

Mbewu Zosakaniza ndi Zipatso

Pa malita awiri:

Kwa marinade:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Sambani nkhaka ndi tomato. Pepper wodulidwa pakati, chotsani zimayambira ndi mbeu, kusamba ndi kudula theka limodzi mpaka magawo atatu. 2. Sambani mphesa. Peel anyezi ndi kudula mu magawo. Garlic imagawidwa m'magazi ndi kuyeretsa. 3. Sambani apulo, chotsani pachimake ndi mbewu ndi kudula mu magawo. Sambani masamba. 4. Pakuti marinade, phatikizani madzi ndi vinyo wosasa ndipo mubweretse ku chithupsa. Ngati mukufuna, mukhoza kuwonjezera sinamoni kakang'ono. Kuphika kwa pafupi mphindi 3-5. 5. Pansi pa mtsuko wosawilitsidwa, ikani masamba pang'ono, mizu ya grated horseradish. 6. Kuyika masamba okonzeka ndi apulo, kuchokera pamwamba - otsala amadyera. 7. Thirani marinade ndikuisindikiza mwamphamvu. Kuphika nthawi: 30 min.

Masamba a mphesa

Pa lita imodzi:

Kwa marinade:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Masamba a mpesa kuti asatuluke, aswetse thickenings, asambe bwino ndi owuma. 2. Thirani tsabola m'madzi otentha, perekani masamba a mphesa kuti apange kutanuka, koma osapitirira mphindi 4-5: mpaka mdima. 3. Ikani masamba ozizira, pewani mu chubu ndikuyiyika mwamphamvu mu mtsuko wosawilitsidwa. 4. Konzani marinade ndipo mwamsanga muzitsanulira mu mtsuko, pindani, mutembenuke ndikuchoka mpaka utakhazikika. Kuphika nthawi: 30 min.

Assorted tomato

Pa malita awiri:

Ma marinade pa madzi okwanira 1 litre:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Ikani maambulera a dill ndi adyo cloves pamunsi mwa mtsuko wophimba. 2. Pamwamba ponyani kutsukidwa ndi tomato wofiira. 3. Ngati mukufuna, yikani tsabola wotsekemera pamwamba pa tomato, peeled ya mbewu, kudula mu magawo apakati. 4. Thirani marinade okonzekera. Lembani ndi chivindikiro chosawilitsidwa. Kuphika nthawi: 30 min.

Kolifulawa

Pa malita atatu:

Ma marinade pa madzi okwanira 1 litre:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Sambani kolifulawa, gawanizani mu inflorescences ndikuwira m'madzi otentha amchere kwa mphindi zitatu. Ponyani mu colander ndikuziziritsa. Tsabola kutsuka, kuchotsa peduncles, kudula, kuyeretsa mbewu. Pepper adulidwe mu magawo akulu. 2. Peelti kaloti, kusamba ndi kudula mu magawo. 3. Pakuti marinade mu madzi otentha awonjezere mchere, shuga, viniga ndi kuphika kwa mphindi zisanu. 4. Ikani tsamba la bay, kolifulawa, tsabola wokoma ndi yowawa, kaloti ndi marinade mu mitsuko yosawilitsidwa. Hermetically yokulungira mmwamba. Kuphika nthawi: 40 min.

Mbewu "salsa"

Pa malita awiri:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Kusamba kwa biringanya, kudula mu cubes ndi kuviika mu madzi amchere kwa mphindi 15 kuti mukhale wowawa. Ikani mu saucepan, kutsanulira ndi masamba mafuta ndipo mulole iwo akhale ofewa. Anyezi ndi kaloti amayeretsa. Anyezi kusema n'kupanga, kabati ndi kaloti pa sing'anga grater. 2. anyezi ndi kaloti pamodzi mwachangu. Onjezerani wobiriwira wobiriwira parsley, tsabola wakuda wakuda ndi kusakaniza bwino. 3. Tomato atsanulira madzi otentha kwa masekondi 30, pewani, kutsanulira mnofu mwapadera. 4. Zomera zonse, kuphatikiza, uzipereka mchere, shuga, kukopa ndi kuphika kwa mphindi zisanu. 5. Pitirizani ku mitsuko yowonjezera. Onetsetsani kwa mphindi 20, yanizani ndi kutembenuka mpaka kuzirala. Kuphika nthawi: 40 min.

Mazira ozungulira kalembedwe ka dziko

Pa malita awiri:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Msuzi wa biringanya, kudula mu magawo ndikudzipaka madzi amchere kwa mphindi khumi ndi zisanu. 2. Pindani mu colander ndi kutsuka pansi pa madzi. Kaloti ndi anyezi zimadulidwa, n'kudulidwa. Sambani tomato ndi kudula cubes. 3. Mpukutu wa biringanya mu ufa ndi mwachangu mu mafuta oyambirira mpaka kuphika. 4. Mosiyana ndi mafuta mwachangu masamba ndi kuwamasula mu msuzi kabichi. Onjezerani masapu, tambani. 5. Nthawi yomweyo yikani masamba otentha mumtsuko okonzedwa ndi kutsanulira madzi otentha pamwamba. Hermetically yokulungira mmwamba. Sungani pamalo ozizira. Kuphika nthawi: 40 min.

Saladi kuchokera ku kabichi

Pa malita atatu:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Sambani kabichi, kudula pakati, kudula chitsa, kuwaza masamba ndi kusakaniza supuni 1. supuni ya mchere. Peel anyezi, dulani mu halves ndi kusema mizere mphete. 2. Dulani nyemba za tsabola wokoma tsabola, pewani nyemba ndi magawo oyera, kudula masambawo ndi udzu. Kaloti ayenera kutsukidwa, peeled ndi grated pa lalikulu grater. Masamba okonzeka kuphatikiza ndi chodulidwa kabichi, onjezerani vinyo wosasa, shuga ndi otsala mchere. 3. Sakanizani ndiwo zamasamba ndi mafuta a masamba ndikuziyala pamitsuko. Siyani masiku atatu kutentha, kenaka mutseke ndi mapulasitiki. Khalani mu firiji. Kuphika nthawi: 40 min.

Zosakaniza uchi

Pa malita atatu:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Konzani marinade. Bweretsani ku chithupsa madzi okwanira 1 litre, kuwonjezera Bay tsamba, tsabola, cloves, mchere ndi shuga. Wiritsani kwa mphindi zitatu. Kenaka tsanulira viniga wosakaniza, lembani, lolani marinade wiritsani ndi kuchotsa poto kuchokera pamoto. 2. Oyeretsani bowa, uwaike mu colander, nutsuka bwino ndikulola madzi kuti asambe. Mu bowa lalikulu lidule miyendo pamtunda wa masentimita 0,5 kuchokera mu kapu ndikudula mzidutswa pafupifupi 2 cm kutalika 3. Dzadzani bowa ndi madzi ozizira, mubweretse kuwira ndi kutunga madzi. Apatsanso bowa ndi madzi ozizira, uzipereka mchere ndikubweretsa ku chithupsa. Chotsani mvula yonse mosamala ndi phokoso. 4. Perekani mphindi 15-20. Bowa adzakhala okonzeka pamene ayamba kukhala pansi pa poto. Chotsani chotupacho kutentha ndi kulola kuti muzizira. Ikani bowa mu zitini zokonzedwa ndi jumper kwa 2/3 za msinkhu. 5. Thirani bowa pamodzi ndi marinade mpaka khosi, pafupi ndi zipewa. Tembenuzani zitini kutsogolo. Nthawi yoziziritsa, ikani m'firiji. Patapita kanthawi, bowa ayenera kutenga lonse lonse la chitha. Kuphika nthawi: 50 min.

Phiri lofulumira ndi zodabwitsa

Kukonzekera mbale malinga ndi Chinsinsi:

1. Biringani yatsuka ndi kudula pamodzi ndi mpeni magawo pafupifupi 1-2 masentimita wambiri. Mchere, tsabola, ikani pansi pa makina osindikizira kuti mugwire madzi, kenaka mupange ufa ndi mwachangu mu masamba ophikira. 2. Onjezerani anyezi omwe asanatengedwe ndi odulidwa. 3. Sambani mbatata, peel, wiritsani mpaka yophika. Koperani ndipo panizani phala. Gwiritsani ntchito dzira ndi ufa. Pukuta mtanda wowetera, ugawikane mu magawo awiri ndikuupukuta. 4. Ikani mtanda umodzi umodzi pa pepala lophika mafuta. Top ndi biringanya ndi yokazinga anyezi, kutsanulira ndi phwetekere msuzi ndi kuwaza ndi sliced ​​amadyera. 5. Phimbani ndi mtanda wachiwiri wa mtanda ndikuphika mu uvuni pa 160 ° mpaka golide wofiirira kwa pafupi mphindi 25-30. Nthawi yokonzekera: Mphindi 30 Mu mapuloteni 257 kcal -17 g, mafuta - 16 g, chakudya - 33 g.

Kabichi ndi shrimps

Kwa ma servings 6:

Kukonzekera mbale malinga ndi Chinsinsi:

1. Peel anyezi, kusamba ndi kusema cubes. Pang'ono pang'ono mulole mu mafuta pa saucepan. Sakudya kabichi ku colander. 2. Ikani sauerkraut ku anyezi wokazinga ndi kuwaza ndi shuga. Thirani champagne, kuphimba ndi kuimirira maminiti khumi pa moto wochepa. 3. Ikani madzi owiritsa m'madzi otentha ndikubweretsa ku chithupsa. Kuphika pa moto wochepa kwa mphindi zitatu popanda kuphimba chivindikiro. 4. Sakanizani kirimu wowawasa mu saucepan ndi kirimu ndi mopepuka chithupsa. Sambani ndi kuuma parsley. Dulani masamba, kuwaza, kuwonjezera ku msuzi. Kumenya bwino. 5. Ikani msuzi wa sauerkraut pa mbale, kutsanulira msuzi pamwamba pake ndi kuika shrimps pa iyo. Nthawi yokonzekera: Mphindi 30 Mukutumikira mapulotini 150 kcal -12 g, mafuta - 7 g, chakudya - 28 g.

Kuwombera masamba ndi adyo

Kukonzekera mbale malinga ndi Chinsinsi:

1. Sungunulani shuga mu poto yamoto. Onjezerani masamba a rosemary, muwapatseni miyala ndi kuwaika kuti azizizira pazitsulo zotayidwa. Garlic woyera. Pepper, kuchotsa mbewu ndi septa, kudula mu zidutswa zazikulu. Biringanya kudula mu cubes. Sambani ndi kuuma tomato. Njuchi zilowerere m'madzi kwa maola awiri ndipo wiritsani mpaka zophikidwa m'madzi omwewo. 2. Biringanya pamodzi ndi tsabola kuti muyike mu poto komanso mwachangu mu mafuta a maolivi. Yikani adyo, nyemba ndi tomato. Ikani zonse pamodzi 5 min. Nyengo ndi mchere, tsabola ndi viniga kuti mulawe. Musanayambe kutumikira, perekani rosemary yokometsedwa. Nthawi yokonzekera: Mphindi 30 Mu mapuloteni 260 kcal - 23 g mafuta - 10 g, Zakudya - 34 g.

Kabichi mu msuzi wa bowa

Kukonzekera mbale malinga ndi Chinsinsi:

1. Chotsani masamba apamwamba kuchokera ku kabichi, sambani zina zonse ndikudula mutu m'magawo 8. Ikani madzi otentha a mchere, kuphika kwa mphindi zisanu ndi zitatu, ndiye kuchotsani mu mbale ndikuchotsedwa mu colander. Kutentha kotentha ku 200 °. Nsupa zatsukidwa ndi coarsely akanadulidwa. Peel anyezi ndi finely kuwaza. Thirani mafuta a masamba mu poto yophika, ikani bowa ndi anyezi ndi mwachangu Mphindi 10. 2. Perekani bowa ndi ufa wa anyezi, bulauni, kuwonjezera kirimu wowawasa, mchere, tsabola, chivundikiro. Msuzi wa mphindi 10 pa moto wawung'ono. 3. Lembani pepala lophika ndi mafuta. Ikani kabichi mmenemo mkati mwake ndikutsanulira msuzi wa bowa. Kuphika mu uvuni kwa mphindi 15. Zikongoletsani ndi zitsamba zoudulidwa ndipo mupite ku gome. Nthawi yokonzekera: Mphindi 40 Mukutumikira mapulotini 225 kcal - 23 g, mafuta - 37 g, chakudya -16 g.

Mwaphunzira zambiri za zamasamba oledzera, maphikidwe abwino komanso kukonzekera. Ndi nthawi yoti tiyese zonse mwa ife tokha, tikufuna mwayi.

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