Kuphika nthawi : 40 min.
Kuvuta kuphika : zosavuta
Mapemphero : 4
Mu gawo limodzi : 398.5 kcal, mapuloteni - 46.8 magalamu, mafuta - 19.4 magalamu, chakudya - 9.1 magalamu
ZIMENE MUDZIWA:
• 800 g wa ziweto za nkhumba
• tomato 2
• 2 anyezi wofiira
• 200 g nyemba za nyemba
• 3 tbsp. l. phwetekere
• magalamu 50 a tchizi ta Russian
• 2 tbsp. l. masamba mafuta
• mchere, tsabola kuti alawe
ZIMENE MUNGACHITE:
1. Nkhumba inadulidwa mzidutswa ting'onoting'ono. Peel anyezi, kusema cubes. Dulani tomato omwewo mu cubes. Dulani nyemba mu 3-4 zidutswa.
2. Kutentha mafuta mu poto yophika, yikani nyama ya nkhumba ndi mwachangu, nthawi zina, 8 min. Onjezerani tomato ndi anyezi, kuphika mphindi zisanu. Ikani nyemba, nyengo ndi mchere ndi tsabola, sakanizani ndikuphika kwa mphindi zinayi.
3. Onjezani phwetekere, sakanizani, kuphika kwa mphindi zisanu. Ikani nyama ndi ndiwo zamasamba m'miphika, kuwaza ndi tchizi ndipo muyike mu uvuni wa preheated kwa 200 ° C kwa mphindi khumi.