Chakudyachi chikuwoneka chokongola kwambiri, koma n'zosavuta kuphika. Ngakhale kukonzekera kungaoneke motalika kwambiri, nthawi yochuluka yomwe mumathera pakudya zipatso mu vinyo. Maphikidwe okoma kwambiri a zophika ndizo kwa inu basi!
Kukonzekera: 1 ora mphindi 20
Kukonzekera mbale: 1 ora mphindi zisanu
• 1/2 chikho chochepetsedwa chopanda mitsuko;
• 1/2 chikho zouma apricots;
• 1/2 galasi la vinyo wa Riesling;
• 1 makilogalamu a nkhumba ya nkhumba popanda mafupa okonzekera kudzaza (nyama iyenera kudulidwa ndi zidutswa pafupifupi 1.3 cm);
• 1% supuni ya tiyi ya mafuta a azitona;
• 1 /% tsp utsemedwa watsopano (kapena supuni 1 zouma);
• mchere wamchere;
• tsabola wakuda wakuda;
• 1/2 chikho msuzi;
• Masamba a madzi ndi sipinachi kuti azikongoletsera;
• 1/2 chikho cha vinyo woyera Sauvignon Blanc
Preheat uvuni ku 175 ° C
Mu mbale yayikulu-bwino, sakanizani zipatso zouma ndi Riesling ndipo mupite kwa ora limodzi. Zipatso ziyenera kuyamwa pafupifupi chinyezi chonse ndi kutupa.
Ikani chikondi pa bolodi. Sakani chipatso mofanana pa nyama. Kuyambira kumbali yaying'ono, pezani nyama ndikuchotsa chingwe cha thonje pafupipafupi masentimita 2.5. Sakanizani mphindi theka la st. Sakani mafuta a maolivi ndi thyme, nyengo ndi mchere ndi tsabola kuti mulawe. Mu skillet, supuni 1 ya mafuta a azitona pamwamba pa kutentha kwambiri. Ikani nyamayi mu poto yowonongeka ndi kuizira kumbali zonse kuti ikhale yofiira (2 mphindi mbali iliyonse). Onjezani Sauvignon Blanc, kuchepetsa kutentha kwa sing'anga ndikuphika kwa mphindi ziwiri. (Kusakaniza ndi madzi mu poto yophika, vinyo amakhala bwino.) Onjezerani msuzi wa nkhuku ndikuchotsani poto kumoto. Ikani mkanda wachitsulo mu poto yophika ndikuyika mpukutu pakati pa ukonde. Kuphika mu uvuni kwa mphindi 45. Nyama imakonzeka pamene mpweya wotentha wa khitchini unayikidwa pakati pa mpukutuwu ukuwonetsera 61 C.) Tengani nyama kuchokera mu uvuni ndi kuika pambali, yokutidwa ndi zojambulazo, kwa mphindi 15. Chotsani chingwe, kudula mpukutuwo mukhale zidutswa 2 masentimita wandiweyani ndikuyala bwino masamba a watercress ndi sipinachi. Uwaza 2-3 tbsp. Spoons a madzi kuchokera ku poto ndikutumikira mwamsanga.
Nthenda yamtengo wapatali pa kutumikira (gawo limodzi la 2 cm lakuda):
• Mafuta 30% (7 g, 1.8 g mafuta odzaza)
• Zakudya 23% (12 g)
• 47% ya mapuloteni (25 g)
• 2 g fiber
• 20 mg ya calcium
• 1.8 mg wa chitsulo
• 74 mg wa sodium.
Chokoleti chokoleti chopatsa thanzi
M'njira iyi, mafuta ena, omwe amaperekedwa ndi maphikidwe a miyambo, amalowetsedwa ndi mbatata.
10 servings
Kukonzekera: Mphindi 25
Kuphika nthawi: 1 ora
• 1 galasi ndi 1 tbsp. supuni ya ufa wosafa;
• Mafuta a masamba ophikira poto;
• 1/2 galasi ya mbatata puree (kapena gwiritsani ntchito mbatata yosakaniza kwa chakudya cha mwana);
• 1/4 chikho chochepa mafuta;
• 1/2 chikho cha shuga wofiira kwambiri wofiira;
• 1/2 chikho cha manyuchi osakaniza;
• 1/8 chikho mafuta;
• dzira lalikulu 1;
• 1/2 chikho chopanda mafuta ofewa;
• 1h. supuni ya ufa wophika;
• 1/2 supuni ya supuni ya soda;
• 1/4 tsp mchere
Pa pempho, zokongoletsa:
• 1 tbsp. supuni ya shuga wothira;
• masamba ambewu;
• chikho chimodzi cha rasipiberi
Sakanizani uvuni ku 160 ° C. Fuzani poto losakanizika ndi phokoso la mafuta ndi kuwaza ndi 1 tbsp. supuni ya ufa. Ikani pambali. Mu mbale yaing'ono, sakanizani mbatata yosenda ndi whey. Siyani izo. Mu lalikulu mbale, kuphatikiza shuga bulauni, chimanga madzi ndi masamba mafuta. Whisk chisakanizo ndi chosakaniza pa sing'anga mofulumira kwa mphindi zisanu. Onjezerani dzira ndi whisk bwino. Mu mbale ina yaikulu, sakanizani ufa, kakale, ufa wophika, soda ndi mchere. Ikani pambali. Muzitsulo muzitsulo ndi shuga pa gawo lachitatu la ufa wosakaniza ndi mbatata yosakaniza, pamene mupitiliza kumenyana ndi chosakaniza mpaka phokoso lonse liphatikizidwa (osagwedeza osakaniza motalika kwambiri). Ikani mtanda mu nkhungu. Ikani pa grillyi, ikani pakati pa uvuni, kwa mphindi 40 (keke yayamba, ngati mutayimitsa pang'ono pakati, mtandawo umabwerera mmbuyo). Lolani keke kuti iziziziritsa kwa mphindi khumi ndi ziwiri musanatuluke mu nkhungu. Kuzizira pa kabati kwa mphindi zisanu. Fukani keke ndi shuga wambiri (pogwiritsa ntchito sieve) ndikutentha. Mukhoza kukongoletsa mwatsopano zipatso za raspberries ndi timbewu timbewu.
Ndalama yamtengo wapatali pa kutumikira (1/10 pie):
• Mafuta 17% (magalamu 4, 1 g mafuta odzaza)
• Zakudya 77% (40 g)
• mapuloteni 6% (3 g)
• 2 g fiber
• 60 mg ya calcium
• 2 mg wa chitsulo
• 212 mg wa sodium.
Zipatata zokoma ndi malalanje ndi vanila
Simusowa kuphika mpweya kapena mbatata yotsekemera ndi batala kuti mukhale ndi kukoma kokwanira. Musanayambe kupezeka mbatata zophikidwa ndi msuzi wa lalanje, zokhala ndi vanila ndi sinamoni.
Kukonzekera: Mphindi 15
Kuphika: Mphindi 40
• makapu 4 a madzi a lalanje;
• 1/2 tsp Cinnamon;
• 1h, supuni ya vanila;
• 1 lalanje, wochepa;
• mbatata 4 ndi khungu lofiira (pafupifupi 230 g), peeled ndi kudula zidutswa 4 cm mu kukula;
Yambani uvuni ku 175 C. Mu mbale yosakanikirana, sakanizani madzi a lalanje ndi sinamoni ndi vanila ndikuyika pambali. Ikani mbatata muchitetezo chopanda kutentha ndi kutsanulira ndi madzi ndi zonunkhira. Tsambani magawo a malalanje. Phimbani ndi chophimba kapena chojambula cha aluminium. Kuphika pa kutentha kwa 175 C, nthawi ndi nthawi kuyambitsa, kwa mphindi 40, mwachitsanzo, mpaka mbatata ikhale yofewa. Kutumikira mbale yotentha.
Chakudya chopatsa thanzi pakutumikira (kapu 3/4):
• mafuta 2%
• 91% Zakudya Zakudya (48 g)
• mapuloteni 7% (4 g)
• magalamu asanu a fiber
• 55 mg ya calcium
• 2.5 mg wachitsulo
• 15 mg wa sodium.