Ndili ndi msinkhu, kubwezeretsedwa kumatulutsa khungu. Epidermis imawonjezera, timagulu ta collagen timagwa, mafuta ochepa omwe amatha kukhala ochepa amayamba kuchepetsedwa, zomwe zimakhala zochepa kwambiri. Zonsezi zimapangitsa kuti khungu la mtundu uliwonse pambuyo pa zaka makumi anayi likhale lovuta kuuma ndi hypersensitivity. Khungu limataya madzi, limatayika kwambiri.
Komabe, pakuyang'ana nyenyezi zathu zambiri, mungatsimikize kuti izi zikhoza kugonjetsedwa. Ndipo yang'anani chic ngakhale patatha zaka 40.
Matenda a khungu pambuyo pa zaka 40 makamaka amadalira momwe adayendera. Ngati mutayamba kusamalira khungu la mnyamata kuyambira ali wamng'ono, ndipo mwachita bwino, ndiye pambuyo pa 40 yodzala ndi mphamvu. Kufunika kwa maonekedwe anu kuli mpumulo wabwino komanso zakudya zabwino . Kukongola kumachokera mkati, ndipo palibe njira zodzikongoletsera za izi zidzalowe m'malo. Kusamala kwambiri chakudya chawo ndi moyo wawo ndizofunikira kwambiri momwe angaperekere khungu kumaso kunyumba pambuyo pa zaka 40.
Zakudya zanu ziyenera kukhala zogwirizana. Khungu lanu, komanso thupi lonse, likusowa zakudya zonse zofunika kwambiri. Kulephera kwa chakudya kumakumbukiridwa ndi izi kapena matendawa. Ndipo khungu limalengeza izi mwa chikhalidwe chake. N'zosadabwitsa kuti akunena kuti matenda onse alembedwa pamaso.
Makamaka ayenera kulipira kuti mudzaze mndandanda wanu ndi calcium, magnesium ndi mafuta acids. N'zosatheka kuti zinthu zimenezi zitha kupezeka ndi chakudya. Choncho, tcherani khutu ku zakudya zoyenera zowonjezera.
Kuwonjezera pa zakudya zoyenera, khungu pambuyo pa zaka 40 limafuna chitetezo . Khungu lakale limakhala lotentha kwambiri ndi dzuwa, mphepo, chisanu. Ndi bwino kusiya kutseka (zonse zachilengedwe ndi zopangira). M'nyengo ya chilimwe, onetsetsani kuti mumagwiritsa ntchito dzuwa, ndipo pakati pa 10 ndi 15 maola dzuwa lisakhale konse. M'nyengo yozizira komanso nthawi yochepa-m'pofunika kugwiritsa ntchito zida zotetezera ndi mafuta. Zidzathandiza kupeŵa zotsatira zosautsa ngati zimenezi, monga couperose ndi matenda, zomwe zimawonekera pakhungu pambuyo pa zaka 40.
Njira, zakudya ndi chitetezo chochita mogwirizana ndi chisamaliro cha tsiku ndi tsiku , chomwe chili ndi zizindikiro zake.
- Pofuna kusamalira khungu pambuyo pa zaka 40, zimakhala zovomerezeka kuti zigwiritse ntchito masana ndi usiku. Onetsetsani kuti zitsimikizirani kuti mapangidwe anu osankhidwa akufanana ndi mtundu wanu wa khungu.
- Kumbukirani kuti ngakhale khungu lamatenda pambuyo pa zaka 40 limafuna kuchepa! Ntchito ya zozizira zamadzimadzi ndi kutaya thupi kwa maselo ndizosiyana kwambiri, monga zofiira ndi zowawa.
- Mukamagwiritsa ntchito zodzoladzola, musatambasule khungu. Mitundu yonse iyenera kuyendetsedwa pamitsinje ya minofu. Ikani zokometsera osati kusakaniza, koma kusuntha ndi manja anu. Izi, mwa njira, imakhalanso misala ya khungu.
- Pewani kugwiritsa ntchito mafilimu. Mukachotsedwa, khungu limatambasula ndikuvulala. Nthawi zambiri, ndi khungu limodzi kapena mafuta, muzigwiritse ntchito pa T-zone (pamphumi, mphuno, chin).
- Mukatsuka ndi bwino kugwiritsa ntchito burashi la nkhope yofewa. Mankhwala ake amachititsa kuti magazi azitha kuyendetsedwa bwino ndipo amachotsa maselo akufa a epidermis.
- Gwiritsani ntchito zofewa zokhazokha zokhazokha ndizigawo zabwino kwambiri. Ziri bwino ngati ndi pellets. Ndipo ngakhale bwino, perekani zokonda masks ndi zipatso zamatenda. Kuwononga kugwirizana pakati pa maselo, amagwira ntchito mofatsa. Ndipo izi ndi zomwe khungu likufuna.
- Musamapangire zodzoladzola. Zojambula zamakono zamakono zimapereka zotsatira zatsopano kwa amayi pambuyo pa zaka 40. Kumbukirani kuti zigawo zapamwamba ndi zothandiza sizingakhale zotchipa. Makamaka ayenera kuperekedwa ku zokhala ndi retinol, hyaluronic acid, collagen, mavitamini E, C, F.
- Ganizirani katatu musanagwiritse ntchito zodzoladzola zokhala ndi zigawo zochokera kumtundu wa nyama (maselo, placental, etc.). Zosakanizazi nthawi zonse zimagwiritsa ntchito mahomoni, ndipo zomwezo sizimvetsetsedwe. Pambuyo pa zaka 40 m'thupi, akazi amakhala ndi kusintha kwa mahomoni. Ndipo mu njira ziti zodzoladzola zidzakankhira iwo, - sizikudziwika.
Zomwe zimakhudza kwambiri mkati ndi kunja ndi lamulo lalikulu la momwe angayang'anire chisamaliro cha nkhope kumaso kunyumba pambuyo pa zaka 40. Izi zidzakuthandizani kuti muwoneke kuti ndinu wamng'ono komanso wokongola popanda njira zamakono komanso opaleshoni.