Milomo ilibe matenda osakanikirana, chifukwa cha izi zimataya chinyezi mofulumira kwambiri ndipo zimayamba kutha. Kawirikawiri zimakhala kuzizizira, nthawi yozizira, aliyense wa ife amatha kuona momwe milomo imakhalira komanso imatha. Milomo ikhoza kutaya mtundu wawo woyambirira ndi mawonekedwe, ngakhale chifukwa cha kusowa mavitamini. Ndi za milomo imayamba kupanga makwinya oyambirira. Chimodzi mwa matenda osasangalatsa kwambiri a milomo ndi herpes, omwe angathe kupatsirana kuchokera kwa mnzanuyo, komanso kungotenga dothi.
Funso likubwera: momwe mungasamalire bwino milomo? Kwa chisamaliro cha milomo, pali malamulo angapo. Choyamba muyenera kuphunzira momwe mungatsukire milomo yanu bwino. Kuti muchite izi, tsiku lililonse muyenera kuyeretsa milomo yanu madzulo ndi swaboni ya thonje yoviika mu mkaka wokongoletsa, motero milomo ndi dothi zimachotsedwa pakamwa. Komanso, tsiku lililonse musamalume milomo yanu, mutatha kudula mano anu usiku, sungani milomo yanu musanayambe kugwiritsa ntchito mankhwala okongoletsera kapena petrolatum kwa iwo. Pambuyo potikita minofu, perekani mwapadera milomo yamlomo pamilomo. Kamodzi pa sabata, muyenera kuyeretsa milomo yanu, kupatsa mkaka wamakono, mungathe kuchita izi pamodzi ndi kuyeretsa nkhope yonse.
Lamulo lotsatira ndilopangitsa kuti milomo ikhale yowonjezera komanso yowonjezera. Pofuna kusunga chinyontho cha milomo, tiyenera kuyamba kudyetsa mkati, kumwa madzi okwanira pa thupi. Kuchulukitsa ndi kupatsa milomo nthawi zambiri kugwiritsa ntchito milomo yoyera, makamaka m'nyengo yozizira. Makampani a cosmetology amapanga mitundu yosiyanasiyana ya zinyontho pamilomo, kuphatikizapo ma balms. Amathandiza milomo yanu kuti ipeze, kapena kuyang'ana mwachibadwa. Amachiza ming'alu yambiri pa milomo, amachita monga nyansi. Palinso makilogalamu omwe amagwiritsidwa bwino usiku, kotero kuti amadyetsa ndi kutulutsa milomo usiku wonse. Musanasankhe mankhwala odzola pakamwa pamoto, muyenera kufunsa akatswiri zomwe zili pamapangidwe.
Ngati mankhwalawa akuphatikizapo mavitamini A, E, F ndi gulu B - amachotsa ming'alu, khungu la milomo limakhala lofewa, limachiritsa mabala, ndiye izi ndizodzola zomwe mukufunikira kuti mubwezeretse ndi kusunga milomo yabwino kwambiri. Kuti apange mlingo wa milomo, mapuloteni odzola amapanga. Mafuta osiyanasiyana ndi phula - zimakhala zowonongeka ndi zowonongeka. Kuti zakudya ndi zowonjezereka, mankhwala okhudzana ndi chamomile, calendula ndi madzi a alo ndi abwino. Zosefera za dzuwa zomwe zimapangidwa - chitetezeni khungu la milomo ku ultraviolet poizoni.
Zodzoladzola zokongoletsera sizikhala ndi zotsatira zabwino pamilomo, ngakhale pali milomo yomwe imathandizanso pakamwa. Mankhwalawa amathandiza kwambiri pakakhala nyengo yozizira komanso kutentha, amateteza milomo ku zovuta za chilengedwe. Modzichepetsa kwambiri, munthu ayenera kuchita zinthu zomwe zimatchedwa kuti zopitilira milomo, zimatha kugwiritsidwa ntchito panthawi yovuta kwambiri, chifukwa zimayamwa milomo yawo. Mutatha kugwiritsa ntchito milomo yotereyi. Onetsetsani kuti mutsuke milomo kunyumba ndi mkaka wapadera kuti muchotse zodzoladzola ndikugwiritsira ntchito milomo pamilomo.
Kuti mufewetse milomo, mungagwiritse ntchito mafuta, mwachitsanzo, masamba kapena azitona, mukamwa pamilomo, mukhoza kugwiritsa ntchito milomo. Kuti muthe kutero, mutha kupanga maski kwa milomo, pogwiritsa ntchito mankhwala osiyanasiyana.
Chifukwa cha kukongola kwa thupi, timapita ku masewero olimbitsa thupi, timakhala olimba thupi, kapena timangochita masewera olimbitsa thupi kunyumba. Choncho milomo imafuna kuchita masewero olimbitsa thupi. Kuti iwo awoneke okongola ndi oyenera, muyenera kumachita masewera ochepa tsiku ndi tsiku.
Choyamba, sungani milomo yanu, pukutsani iwo mu chubu, ngati kuti mukufuna kuwombera kandulo, ndi kuyamba kuwomba, kubwereza maulendo 15;
Chifukwa cha ntchito imeneyi muyenera kupanikizira mano ndikuyamba kupuma mumlengalenga, mudzalandira grin, muyenera kuchita masewerowa nthawi khumi ndi zisanu;
Ntchito yotsatirayi imabwerezedwa mobwerezabwereza komanso maulendo 15 mu zotsatirazi, poyamba timabisa milomo yathu, ndiye timatenga malo oyambira;
Ntchito yomalizira ndi yosavuta, imabwereza maulendo 15, imatchula mawu a vowel.
Kumvetsera ku nsonga zonsezi, ndikuzigwiritsa ntchito, mukukhala ndi ukalamba, chonde dziwani nokha ndi iwo akuzungulira ndi milomo yabwino. Ndipo mulole aliyense aganizire kuti mumapanga zojambula pamilomo moyo wanu wonse, ndipo mumangodziwa. Kodi mumakonda bwanji milomo yanu yokondedwa?