Chiwerengero cha digiri
Pamutu muli tsitsi 100 mpaka 150,000. Mu tsiku timawafafaniza zidutswa 70 mpaka 100 - izi zimaonedwa kuti ndizofunikira. Kawirikawiri nthawi yokhala ndi moyo wa tsitsi ndi zaka 4-5. Ena mwa iwo amakhala zaka 2-3, koma palinso "long-livers", kukula 12 ndi zaka 20! Zoyembekeza za moyo, komanso momwe tsitsili limakhalira, limayikidwa pa chibadwa. M'dziko la telogenesis (kupumula, pamene mababu "akugona" ndipo samatulutsa tsitsi), nthawi zambiri mpaka 15% ya mababu amakhala nthawi yomweyo. Zambiri "kugona" zikhoza kusonyeza alopecia. Thupi la thupi limatenga miyezi itatu. Njira yothandizira tsitsi (pamene pali mavuto akuluakulu omwe amafunikira chithandizo, osati kokha kusamalira tsitsi) - miyezi isanu ndi umodzi. Choncho chonde dikirani!
Moni, chilimwe!
Chilimwe chimadzaza, ndipo tikuwona momwe tsitsi, kusangalalira mu masiku oyambirira ofunda, atachotsa ukapolo, mwadzidzidzi ndi "chisoni ". Dzuŵa, pamene liri lochuluka kwambiri, limauma tsitsi, limapangitsa kuti likhale lopweteka. Ndiyenera kuchita chiyani?
Kupewa kuli bwino kuposa mankhwala . Choncho, yambani kupita ku "dzuwa". Shampoos, mabala, zojambulajambula za mitsinje ya chilimwe zili ndi fyuluta ya UV. Mulimonsemo, mankhwalawa amadziwika kuti "ofewa": sumaumitsa khungu ndi tsitsi, koma amakhalabe ndi chinyezi. Mavitamini amasankha popanda kumwa mowa (makamaka, varnishes ndi vinyo ayenera kumwa panthawi iliyonse ya chaka, koma m'chilimwe ndi chifuwa), ndi ntchito zoteteza. Nyanja imakhalanso bwenzi lamaso awiri. Kumbali imodzi, madzi a m'nyanja ali ndi mchere wochuluka kwambiri ndipo amatha kufufuza zinthu, pambali inayo - kuwonjezeka kwawo kungakhalenso ndi zotsatira zochepa. Choncho, tengani ulamuliro mutatha kusamba (mu dziwe lililonse), musambitseni bwino. Kutsekemera madzi, bwino (wiritsani, kuwonjezera vinyo wosasa pang'ono kapena kugwiritsa ntchito madzi otentha kapena madzi amvula). Ngati vuto lachitika, ndipo tsitsilo lavuta kale, choyamba, chotsani malangizo othandizira komanso opanda moyo. Iwo sangathe kubwezeretsedwa, iwo amangosokoneza mwamsanga tsitsi lalifupi lokha kuti libwezere. Chachiwiri, nthawi zonse (2-3 nthawi pa sabata) timagwiritsa ntchito maski okonzekera tsitsi. Zizindikiro za machiritso zomwe zili mu masikiti, kubwezeretsa tsitsi, kuteteza, kuzidyetsa ndi kubwezeretsanso khungu.
Bwanji tsitsi likugwa?
Yankho lenileni la funsoli silingakhale ngakhale pakati pa asayansi a trichologist, chifukwa njira zogwiritsira ntchito malingaliro ndi zochitika zomwe zikuchitika kwenikweni pa mlingo wa nano zikuphatikizidwa apa. Mulimonsemo, ndi kuwonjezeka kwa tsitsi, zomwe inu ndi okondedwa anu mumawoneka osayenerera, ndizofunikira kuwona dokotala. Pali zambiri zomwe zimapangitsa kuti tsitsi likhale loyamba, ndipo nthawi zina ngakhale chizindikiro cha matendawa. Kuwonongeka kwawo kungachititse kuti alephera kudwala matenda a chiwindi, matenda a chiwindi, dysbiosis, mavuto a msana, kulepheretsa kupeza chakudya chokwanira ku mizu ya tsitsi. Pofufuza, ndikofunika kupewa zinthu zowonongetsa: kusiya mankhwala opatsirana pogonana, zotsatira za kudya mopanda malire kapena kutenga amphetamines kuti uwonongeke. Nthawi zina chifukwa chomwe chimatayika mwamsanga ndi mankhwala.
Phunzirani mosamala malembawo ndipo onetsetsani kuti mufunsane ndi katswiri. Mwa njira, "molting" poyambira kumwa mankhwala imasinthidwa ndipo imasiya atangotulutsidwa kuchokera ku thupi. Kutaya tsitsi kumakhala kokha thupi. Mu moyo wa mkazi, pali nthawi pamene kuwonjezeka kwa tsitsi kumakhudzana ndi kusintha kwa mahomoni, mwachitsanzo, atabadwa. Kupweteka kwa tsitsi kumayendera kupsinjika kapena kumasokoneza kusintha kwa thupi, mwachitsanzo, posintha nthawi. Zonsezi zimachepetsa kukula kwa tsitsi. Pambuyo pa miyezi 1-2, zizindikiro zimatha, ndipo tsitsi limakula kachiwiri mogwirizana ndi ziwalo zake zamoyo.
Zidzakhala zofunikira kusiyanitsa bwino chisamaliro cha tsitsi ndi tsitsi. Pa khungu, gwiritsani ntchito mawotchi omwe amaonetsetsa sebum, koma musadwale khungu. Kungakhale katswiri wapadera (samalani ndi fake zotsika mtengo!) Kusakaniza kwa mafuta ofunikira (omwe amadziwidwira makamaka kuti amenyane ndi zotupa, kutupa kapena kutentha kwa tizilombo tomwe timapanga). Gwiritsani ntchito masks oyenera pogwiritsa ntchito dongo - woyera, wobiriwira kapena wabuluu. Kumbukirani, ngati simungateteze tsitsi loyeretsedwa ndi padera lapadera, motsogoleredwa ndi maski akhoza kutembenuka! Choncho sankhani yankho pokhapokha mukafunsane ndi katswiri wa trichologist kapena mbuye wa salon.
Monga chisanu pamutu panga
Anthu 50 peresenti ya anthu padziko lapansi amatha kusokonezeka chifukwa chowoneka ngati akuwombera. Ndipo ngakhale kuti siwopatsirana, m'pofunika kuchotsa! Kuthamanga kumachitika chifukwa cha kuwonjezereka kwa chilengedwe cha chilengedwe cha kukonzanso maselo a khungu. Mu nthawi zonse, maselo ochokera m'munsi mwa tsamba la epidermis amafika ku strneum corneum mu masiku 25-30. Panthawiyi iwo amauma. Pamene mkombero uli wofupikitsa, masiku asanu ndi asanu ndi asanu ndi asanu ndi asanu (5-14), maselo amodzi amasonkhanitsidwa palimodzi ndikusungunuka ngati zowala zoyera, zomwe timazitcha. Chomwe chimayambitsa maonekedwe ake chikhoza kupangidwira kwambiri khungu la sebum chifukwa cha kusintha kwa mahomoni, zakudya kapena zinthu zina zomwe zingasinthe chiwerengero cha tizilombo toyambitsa matenda.
Zifukwa zitatu zimatsimikizira kuoneka kwa nsomba:
1) mafotokozedwe apadera a sebum - ndi kuchulukamo kwokhudzana ndi mafuta okhudzana ndi mafuta;
2) kuchepa chitetezo cha khungu;
3) Kuwonjezeka kwa bowa Malassezia globosa. Malassezia globosa ndi munthu wokhala ndi chikopa cha anthu. Zogulitsa zomwe zimawonongeka zimayambitsa khungu, kugawidwa kwa maselo a epidermal ndi kuwonekera kwa khungu, makamaka ngati chitetezo cha khungu chikufooka. Pofuna kumenyana ndi nthendayi, muyenera kutenga bowa loyipa. Amakhala pamtunda pamwamba pa khungu, kotero mankhwalawa amagwiritsira ntchito mankhwala osokoneza bongo chifukwa chogwiritsa ntchito mapepala. Pakadali pano, njira zothandiza kwambiri zokometsera Malassezia ndi pyrithione ya zinki. Kusunga ndi kukongoletsa ndi njira yoyenera yokonza maonekedwe abwino. Pali ma shampoos apamwamba kwambiri omwe amawathandiza kuthetsa vuto lomwe liri lofunika kwambiri kwa inu, ngakhale pakutsuka mutu wanu: kuti tsitsi lanu likhale losalala ndi lolunjika, kuthandizira kusunga zophimba, kuteteza kutsuka kwa utoto wa utoto ... Sankhani njira ndi "zokongoletsera" ngati tsitsi lanu liri labwino, koma muyenera kutetezedwa. Chifukwa cha zipangizo zamakono, zowuma tsitsi ndi zitsulo zoteteza tsitsi zimateteza tsitsi kutentha ndi kutentha kwambiri. Ndipo chifukwa cha kugwiritsidwa ntchito kwa teknoloji ya ioni, tsitsi limaloledwa kuti likhalebe ndi chilengedwe choipa.
Mzere wa tsitsi wokongoletsera kunyumba uyenera kuphatikizapo:
Kukonzekera koyeretsa kozama. 3-4 pa mwezi, tsitsi liyenera kutsukidwa kuchokera ku ma chlorine kuchokera m'madzi, makongoletsedwe a particles, ndi zina zotero. Msuzi wa tsiku ndi tsiku ndi mtundu wa tsitsi. Amagwiritsidwa ntchito kawiri (poyamba timatsuka zosafunika, ndiye timalola zopangira zopindulitsa kugwira ntchito) ngati mutu watsukidwa kawirikawiri 36-48 maola ndipo kamodzi - ngati kawirikawiri. Kutentha kwa tsiku ndi tsiku. Amagwiritsidwa ntchito, kufalikira pa zingwe zing'onozing'ono, kuchoka masentimita 3-5 kuchoka pa scalp ndikupaka "kuchokera mutu". Kukonzekera kozama kwambiri. Gwiritsani ntchito kamodzi pa sabata pamaso pa mpweya wabwino. Amagwiritsidwanso ntchito ndi kusungidwa. Kuteteza mchere wambiri, umene sufuna kutuluka. Adzawateteza tsitsi lisanasambe. Masks for scalp amagwiritsidwa ntchito asanasambe kutsuka malinga ndi zomwe adokotala amanena. Zikuwoneka kuti ndizovuta komanso zodula. Koma, mutagula shamposi ziwiri m'malo mwa (tsiku ndi tsiku ndi kuyeretsa), muwagwiritsanso ntchito nthawi ziwiri.