Masiku ano masks ochokera ku oatmeal ndi otchuka kwambiri, panthawiyi palinso kutayidwa kwa oatmeal. Chowonadi n'chakuti oatmeal saloĊµererapo pambali pake chifukwa ndi yoyenera khungu lililonse. Zingagwiritsidwe ntchito m'badwo uliwonse, oatmeal sichimayambitsa matenda alionse pakhungu, ndipo kupezeka ndi mtengo wa mankhwala zimaloledwa kwa aliyense. Mu phala ndizosavuta kuwonjezera zigawo zina za maski. Pogwiritsa ntchito kusakaniza koteroko, simungathe kutsuka pores okha, komanso kuchotsa kuuma ndi kukomoka, khungu limakhala lofewa ndikukweza mkwiyo. Kuwonjezera pamenepo, makwinya amachotsedwa ndipo ziphuphu zimachotsedwa, nthawi ina mutatha kugwiritsa ntchito chigoba cha oats, khungu limakhala losalala ndi loyera, nkhope imakhala yatsopano. Oats ndi zomera zosiyana kwambiri.
Ngati mumanyalanyaza zodzoladzola, ndiye kuti oatmeal ndi mankhwala omwe amayeretsa thupi lonse, kudutsa m'mimba, pamene amamwa thupi ndi zinthu zothandiza ndi mavitamini.
Oatmeal imathandiza kukumbukira, ndiwothandiza kwa iwo amene amafuna kulemera, zimakhudza dongosolo la mitsempha, komanso momwe izi zimathetseratu vuto la kusowa tulo ndi kupsinjika kwa mantha.
M'nkhani ino mudzapeza maphikidwe a masatini a oatmeal a mitundu yosiyanasiyana ya khungu ndi zosowa zanu, ndipo mumasankha bwino.
Maski a khungu limodzi ndi labwinobwino
Sakanizani supuni imodzi ya oatmeal flakes ndi yogurt yachilengedwe yomwe mulibe zowonjezera, mu nsalu yosakaniza, sakanizani chisakanizo cha cholemera chimodzi kapena chimodzi. Pambuyo pake, yikani supuni ya mafuta a azitona ndi uchi, yambitsenso kachiwiri ndipo mukhoza kugwiritsa ntchito maskiki kumaso anu. Kwa nthawi yaitali sizothandiza, ndikwanira kwa mphindi 15, muyenera kusamba ndi madzi owiritsa.
Maski a khungu lamatenda
Pachifukwa ichi, ma flakes amafunika kukhala mu chopukusira khofi, ndipo mumayenera kugula decoction ya marigold kapena kudzipanga nokha. Oatmeal yonjezerani Vauvar ndikusakanikirana ndi phulusa lakuda, chigoba chakonzekera, chiyenera kugwiritsidwa ntchito kwa mphindi 20. Chigobacho chimatsukidwa ndi madzi ofunda, koma khungu limayenera kutsukidwa ndi madzi ozizira. Ngati mwasankha kupanga decoction nokha, ndiye mutenge supuni ya marigold ndikutsanulira 100 ml madzi otentha, ndiye mulole kuti mukhalepo kwa mphindi 20.
Maski kuchotsa gloss mafuta
Pambuyo pa chigoba ichi, khungu loyera ndi lowala lidzakhala mthunzi woyera, wamdima. Tengani supuni ya oatmeal, iyenera kusakanizidwa ndi mkaka: yogurt, kefir, kapena mkaka wowawasa, ngakhale mutha kugwiritsa ntchito madzi omwe amafinyidwa kuchokera ku zipatso kapena zipatso. Zolembazo ziyenera kukhala zogwirizana monga gruel. Chigobachi chiyenera kugwiritsidwa ntchito poyendetsa misala ndi kusiya zouma. Kuti mutsuke maskiti mumasowa kusuntha komweko, pansi pa madzi ozizira.
Maski oyeretsa ndi khungu lofiira
Chigobachi chikulingalira zosiyana: kuyeretsa pores, kupukuta komanso ngakhale kulimbitsa minofu ya nkhope. Pali zigawo 4. Muli ndi supuni ya 1 ya oatmeal flakes yokhala ndi mafuta ochepa kwambiri omwe ali ndi maiko 3, sakanizani izi misala bwino. Pambuyo pake, onjezani uchi mu madzi - 1chai supuni ndi kuwonjezera mchere pang'ono mutatha kusakaniza. Chigobachi sichikugwiritsidwa ntchito khungu, mkati mwa miniti imodzi muyenera kusonkhanitsa nkhope yanu ngati kukotcha, kenako musiye maski kwa mphindi khumi ndi zisanu. Maski amachotsedwa ndi madzi ozizira okha.
Zomwe zimakhudza, chigoba ndi dzira ndi mandimu ndi zothandiza kwambiri. Pukutani bwino dzira loyera ndi mafuta odzola bwino, onjezerani madzi a mandimu, supuni 1. Gwiritsani ntchito chigoba ichi kwa mphindi 15 tsambani ndi madzi ozizira.
Pa khungu lirilonse pa mwezi, ndi bwino kuti mupange maski oyeretsera khungu. Nyemba za khofi zimagaya pakati, ndikuphatikiza ndi oat flakes. Kusakaniza uku kuyenera kutsanulidwa ndi madzi otentha, lolani kuti abwerere ndi kulimbitsa khungu pakhungu pang'onopang'ono kulisakaniza kwa mphindi zisanu. Amatsukidwa ndi chigoba cha calendula, pambuyo pake kulimbikitsidwa kugwiritsa ntchito zonona zokoma.
Maski motsutsana ndi acne
Ngati muli ndi vuto ndi acne, ndiye chigobachi chiyenera kuchitika tsiku lililonse. Thirani ma flakes ndi madzi otentha ndipo mulole iwo abwerere phala, kenaka yesani pa nkhope. Chigobacho chiyenera kuuma pamaso, kenako ndi madzi ofunda kusamba.
Maski a khungu lopepuka komanso louma
Madzi achilengedwe a phwetekere ndi osakanikirana ndi fungo labwino. Maskiti ayenera kukhala pamaso kwa mphindi 20 ndikutsuka ndi madzi ozizira.
Chinsinsichi ndichanso khungu lodziwika bwino. Tebulo yowonjezera iyenera kuyamwa mkaka wotentha, mkaka uyenera kuphimba mchere, mphika umayenera kuphikidwa kwa mphindi khumi. Uku ndiko kuyeretsa, ndipo nthawi yomweyo kumalimbikitsa maski. Amagwiritsidwa ntchito ku nkhope kwa mphindi 20, pamene akuphwanya nkhope ndikusamba ndi madzi ofunda. Zosakaniza zina zimaphatikizidwira ku kuvala uku, ndiye zimakhala mavitamini. Mukhoza kuwonjezera tchizi, mafuta obiriwira otsekemera, dzira yolk, mkaka (ngati pali kanyumba tchizi), mafuta a maolivi, supuni ya supuni ya uchi ndi madzi osungunuka. Zimasonyeza zosakaniza zosakaniza zowonjezera, ndi zomwe mumagwiritsa ntchito kusankha. Chigoba chimagwiritsidwa ntchito kwa mphindi 15 ndikutsukidwa ndi madzi ofunda.
Imodzi mwa njira zophika kuchokera pazigawozi zapamwambazi. Supuni ya tizilombo timaphatikizana ndi dzira loyera, tebulo ili liri ndi supuni ya mafuta a maolivi. Chigoba chimagwiritsidwa ntchito ndi misala yokhala ndi mphindi imodzi, ndiye pambuyo pa mphindi 15 imatsukidwa ndi madzi otentha.
Maski a kubwezeretsa khungu
Kawirikawiri, patapita zaka 35, khungu limayamba kufota, lakuuma, kuoneka makwinya, kuthandiza khungu kungakhale chakudya chabwino komanso chokhazikika. Oatmeal kwa nthawi yaitali amatha kusunga khungu bwino.
Pochita izi, gwiritsani ntchito maski a oatmeal ndi kirimu wowawasa. Masipuni atatu a kirimu wowawasa mafuta ochepa amakhala osakaniza ndi supuni ziwiri za kuwomba. Musachedwe, musiye chisakanizo kuti muime kwa mphindi 15-20. Pambuyo pake, muyenera kuwonjezera madzi a mandimu, kwenikweni madontho pang'ono ndikusakaniza bwino. Ikani masikiti kwa mphindi 15 ndikutsuka ndi madzi ofunda.
Chigobachichi chimakhalanso ndi kubwezeretsanso. Thirani ma oat flakes ndi tiyi wobiriwira kapena tiyi wakuda, madziwo aziphimba mafinya. Perekani nthawi kuti mutsegule tiyi ndikuwongolera tiyi, onjezerani supuni ya mandimu ndi uchi, mutha kugwiritsa ntchito mphesa kapena lalanje. Sambani ndi madzi.
Kusalowerera ndale kwa khungu lirilonse
Khungu la nkhope liyenera kukhala ndi vitaminized, chifukwa nthawi zina amagwiritsira ntchito njirayi. Mafuta a oat ali ovundika ndi madzi a lalanje ndi uchi mu chiĊµerengero cha 1: 1, okwanira supuni. Chigoba chimagwiritsidwa ntchito pakhungu kwa mphindi 10 ndikuchapa ndi madzi ozizira, mutatha kutsuka msuzi wake.
Mukhoza kupanga maski ndi kuwonjezera pa zipatso zabwino, zipatso za banki, apulo, sitiroberi ndi zina zabwino. Izi ndi vitamini zabwino kwambiri zowonjezera khungu.
Ngati ndinu aang'ono ndipo khungu lanu liribe mavuto, simungathe kunyalanyaza kuyeretsa ndi mavitamini.
Thirani nkhaka pa grater, onjezerani makapu angapo a mkaka, ndiye mutenthe izi misa mu madzi osamba. Mukakhala ofunda, tsitsani oatmeal flakes. Chovalachi chimagwiritsidwa ntchito kwa mphindi 15 ndikutsukidwa ndi madzi ndi kuwonjezera kwa madzi a lalanje, mandimu ndi zipatso zina.
Chigoba ichi ndi chabwino kwambiri musanayambe kugwiritsa ntchito zodzoladzola. Zidzakhala zotetezera pakhungu, kuzidyetsa ndi mavitamini, kenako zidzachotsedwa mosavuta.