Tsopano, mwinamwake, owerenga ambiri angadandaule kuti zochitika za tsiku ndi tsiku ndi zosatheka, chifukwa amangosasita nkhope zawo tsiku ndi tsiku chifukwa cha ntchito zambiri, chifukwa cha chidwi cha ana ndi mwamuna, omwe amatenga nthawi yochuluka. Mwachibadwa, mukulondola. Koma simungaiwale nokha. Taganizirani izi, kodi akazi achi Japan alibe ana? Kapena samakhala m'nyumba? Kapena kodi onse sali okwatiwa? Inde, ayi, ali ndi mavuto ofanana ndi amodzi, amakhala otanganidwa ndi chizoloŵezi chawo monga momwe zilili panyumba, banja, amuna, ndi ana. Komabe, akazi a ku Japan saiwala kusamba nkhope zawo tsiku ndi tsiku, ndipo nthawi imatha kuigulira, nthawi zina chifukwa cha kugona ndi kupumula. Koma m'masiku Achijapani mawerengero ofanana maola, monga kulikonse, i.e. Maola 24, ndipo musayesere kudzilungamitsa nokha chifukwa chosasowa nthawi.
Kupaka minofu ku Japan ndi ubwino wake
Pokhapokha mutakhala ndi chizoloŵezi chochita masewera a ku Japan tsiku ndi tsiku osati nthawi zina, ndikuchita mwambo umenewu pokhapokha ndikutsatira malamulo, mutangotha miyezi iwiri mungathe kupeza zotsatira zochititsa chidwi izi:
- Kupititsa patsogolo kayendedwe ka magazi;
- Kuchokera modzikweza ndi tsatanetsatane sikudzatsala;
- The metabolism ndi normalized;
- Manyowa amawoneka bwino ndipo zatsopano siziwoneka, zomwe ziri zofunika kwambiri kwa amayi atatha makumi anai;
- Kuphulika kwa khungu kudzatuluka;
- Khungu lidzakhala ndi mthunzi watsopano watsopano.
Shiatsu minofu ya nkhope ndi zosiyana zake
Tsopano tikukuuzani za kutsutsana kwa minofuyi, kotero kuti nokha mungathe kusankha ngati minofuyi ikuyenera. Ndipo musanayambe kupanga minofu, muwerengabe nkhaniyi mpaka kumapeto. Pano pali mapulusa omwe akuyenera kuganiziridwa:
- Pamene zokopa zowoneka;
- Ngati pali hemophilia - izi ndi kuphwanya magazi;
- Kukhalapo kwa ziphuphu;
- Kukhalapo kwa matenda opatsirana;
- Kukhalapo kwa matenda aakulu a impso, chiwindi, mtima ndi mapapo;
- Pakumva ululu wa khalidwe losadziwika.
Chofunika cha massage ya Japan pamaso
Poyamba, choyamba, ndikofunikira kufotokoza kusiyana kosiyana kwa kusamba kwa nkhope mu Japanese kuchokera ku misala yamakono, zomwe ma masseur amagwiritsira ntchito mphamvu zimatulutsa msana ndi mapewa. Kotero, kwa ife, mphamvu ya thupi idzakhala yochepa kwambiri. Pano, chidziwitso cha mfundo zina ndi chofunikira, chomwe chiyenera kupanikizidwa kuti chitukulire mphamvu ya moyo m'thupi lonse. Matenda omwe amapereka minofu sangathe kuchiza, monga makwinya sangathe kuchotsedwa ndi njira yowonekera kunja. Minofuyi imapangidwa kuti ipangitse chitetezo cha mthupi (mkatikatikati), mwachitsanzo. Gwiritsani ntchito mankhwalawa kuti muthane ndi matenda anu omwe alipo. Ponena za kubwezeretsanso, a ku Japan amapanga kufanana kosangalatsa, kumene amati khungu lachinyamata limatambasulidwa pamutu. Pomwe munthu akukalamba, khungu limayamba kutaya thupi. Ntchito ya Shiatsu ndiyobwezeretsa khungu ku tonus yotayika, komanso kuti muchite chilichonse kuti khungu lisagwedezeke. Kupeza mu tsiku zokha khumi ndi zisanu ndi zisanu zokha ndikumasula nthawi zonse, mudzatha kukhalanso ndichinyamata wanu popanda kugwiritsa ntchito majekeseni osiyanasiyana ndi mabakiteriya osiyanasiyana.
Choncho, yambani kusamba
- Timatambasula manja a nkhopeyo kuti khungu la nkhope pansi pa zikhatho za manja liyamba kuyaka.
- Pukuta mutu wake, uyenera kutchula mawu a-aa-aaa. Pankhaniyi, masaya ayenera kunjenjemera.
- Milomo pamene mukugudubuza chubu, ngati kuti mwakonzekera kupsompsona. Tsegulani pakamwa panu. Bweretsani njirayi kangapo.
- Pang'ono ndi pang'ono, misala pamphumi panu, mukuchita izi mwa kukanikiza ndi kusuntha. Musagwiritse khungu.
- Atatsimikizira mfundo yolemekezeka kwambiri ya cheekbone, ili pakatikati pa tsaya, ikutsika pansi masentimita pansi, fufuzani fupa ndikuyankhira. Ngati mumamva ululu, izi zikutanthauza kuti muli pamalo abwino. Pa masaya onse awiri, yesetsani kangapo.
- Atagwidwa ndi ziphwanjo za m'nsagwada, yambani kuthamanga ndi mapepala a m'mphepete mwake. Musatambasule khungu. Kusunthira kuyenera kuchitidwa mwa njira yokakamizira, osati kusakaniza. Samalani kwambiri kumalo a chigamba - apa ndi pamene mizu ya lilime ilipo.
- Kenaka, muyenera kuphunzitsa minofu ya khosi. Kwezani chitsulo chanu, mutenge mutu wanu ndikuyesera kutambasula minofu yanu momwe mungathere. Gwirani kanthawi pa malo awa. Kenaka mutonthoze ndikuchepetsani mutu wanu, kenaka yesani chingwe chanu kumutu. Bweretsani kusuntha uku pafupi nthawi khumi.
- Kumva kumatsuka m'manja mwanu ndikuwapachikizira kumutu kwa masekondi makumi atatu.
- Kusisita, ndi mapepala apamwamba kwambiri a zala zitatu zapamwamba pamakona a diso. Muyenera kuyamba kuchokera m'mphepete mwa pamwamba. Kukaniza zala zanu kumalimbikitsa pang'ono kuti muzimva ululu pansi pa manja anu.
- Pezani mfundo pakati pa nsidze, imbani ndi thupi lanu.
- Pa mbali iliyonse ya mphuno, mvetserani maonekedwe a bony, omwe ali pamwamba pa mphuno. Nthaŵi zochepa mwapanikize mofatsa.
- Pewani chinenero chanu momwe mungathere ndi kutchula mawu a-aa.
Njira ya kupaka minofu ya ku Japan ilipo kwambiri. Komabe, mfundo yaikulu ya iwo si chiwerengero cha mfundo zokhudzana ndi izi. Izi sizikukhudzana ndi nthawi yonseyi - ndizokhazikika pa nthawi zonse. Ngati mutapaka misala tsiku lililonse, thanzi ndi kukongola zimasungidwa bwino. Gwiritsani ntchito mphindi khumi ndi zisanu zokha, kupulumutsa pazinthu zina. Phunzirani kupatula nthawi ndi zopindulitsa nokha ndipo zotsatira sizingakhale nthawi yayitali.