Kodi ntchito ya "chophimba cha kukongola" ndi chiyani?
Khungu ndi chitetezo chachikulu kwambiri cha munthu. Ntchito yake yaikulu ndikuteteza. Zimateteza ziwalo za mkati kuchokera kuwonongeka kwa makina, kulowetsedwa kwa mankhwala, mabakiteriya, mavairasi. Khunguli limadzazidwa ndi madzi a lipid ndi pid 5.5. Ndi chitsimikizo kuti tizilombo toyambitsa matenda nthawi zonse timagwa pamtunda sichikuchulukira ndipo sichilowa mkati. Chinthu chofunikira khungu limapuma. Kusinthanitsa kwa gasi kumachitika mwa izo. Chifukwa cha mphamvu yamtunduwu, amamasulidwa ma 700 milliliters a madzi tsiku lililonse. Ndipo zambiri zoopsa poizoni.
Cosmetologists amanena za mphamvu yodabwitsa ya khungu - kusunga chinyezi. Izi zimakhudza umoyo ndi unyamata wa khungu ndi thupi lathu lonse.
Chinthu chodabwitsa ndikutsegulira. Chifukwa cha mwamuna wakeyo ali bwino mu nyengo iliyonse. Koma monga gastroenterologist ine ndizindikira: ndi zabwino, ngati ntchito yowononga zinthu zovulaza idzafika kwa iyo potembenukira kotsiriza kapena osalowa ntchito yake. Aloleni iwo achotsedwe kudzera m'matumbo a m'mimba, chikhodzodzo. Khungu silingapeze poizoni; pamodzi ndi magazi, adzalandira zinthu zonse zofunika zomwe akufunikira. Izi n'zotheka kokha ndi chimbudzi chabwino, pamene mimba, chiwindi, ndi matumbo zimagwira ntchito mwangwiro. Kenaka khungu lidzakondwera ndi kukongola kwake - pa msinkhu uliwonse. Nthawi zina ndimawakonda anthu akale mumsewu: khungu lawo ndi lofiirira, lowala, labwino - limaposa la achinyamata. Maso ali okongola. Pambuyo pake, choyamba, timayang'ana khungu ndikuyang'ana. Ndiyeno timayesa tsitsi, kudzipangira, zovala.
Khungu ndi malo omwe timagwirizanitsa ndi dziko lapansi, malire a mkati ndi kunja. Zonse zomwe zimagwira ntchito zimatha kutanthauzira kuchokera ku lingaliro la maganizo - ndikupeza chidziwitso cha zomwe zikuchitika kwa munthu. Mwachitsanzo, kugwira kumaimira chitetezo ndi mtendere. Limodzi la malamulo okhudzana ndi kulera mwana ndikulumikizana naye nthawi zonse. Popanda izo, izo sizikuyamba. Kuchokera tsiku loyamba la moyo kufika pakukula, timafuna kuti wina atipweteke ndi kutikumbatira. Chinthu chotsatira cha njira zabwino kwambiri za khungu la nkhope ndi magetsi opangira. Icho chimachokera ku ntchito ya bodza lamatsenga. Ngati sitidziwa kanthu kena kapena tikufuna kubisala, pali vuto lomwe limatulutsidwa pakhungu. Iye amamva zipangizo. Khungu limapereka - chifukwa thupi silinama. Ntchito yodabwitsa ya khungu ndi kugonana! Khungu limaphimba anthu omwe amachititsa kuti thupi liziyenda bwino. Kulankhula mofatsa kumadzutsa mphepo yamagetsi (zinthu zomwe zimayambitsa kugonana).
Kukhudza khungu ndi njira yoyamba yolankhulirana ndi mwana wamng'ono ndi amayi ake. M'chiberekero cha mayi, mwanayo ali mu chikhalidwe cha chitonthozo chonse. Panthawi yobereka mwanayo amangochoka mthupi la mayi ake ofunda kupita kudziko lozizira ndi lachilendo kwa iye. Ngati mayiyo akumutenga m'manja mwake, amayambiranso kugwirizana ndi mayiyo ndipo amachepetsa. Ndipo pokhala wamkulu, khungu lathu limalankhula kudziko. Zikhoza kusonyeza malingaliro onse - kuchokera ku chikondi, kutentha ndi chikondi kuzinyadira ndi chidani.
Zimatha, zikhoza "kulira" (zowonongeka), zikhoza kukhumudwa. Nthawi zina munthu sangathe kufotokoza maganizo ake mosiyana ndi khungu. Kwa ine, khungu ndiye chingwe chimene ndimagwira ntchito. Ngati kulibe zopanda pake, ndiye kuti kupanga kwake kumakhala kosalakwa. Ife, opanga mafilimu, timakhala okondana kwambiri ndi cosmetologists. Ngati ndikuwona mavuto aliwonse: kukuluma, kuphulika, ndimatumiza mlendo ku salon yokongola.
Kodi pali kugwirizana pakati pa thanzi labwino ndi ntchito za ziwalo za mkati?
Pamaso pali malo - zizindikiro za limba lililonse! Ngati mkazi ali ndi chibwibwi, choyamba ayenera kukonzekera ndi mayi wa mayi. Pali pryshchiki pa masaya, pamphumi? Ndikofunika - kwa gastroenterologist. Kuthamanga kwa nyamakazi muunyamata, kuoneka kwa makwinya, kutentha, kutentha kwa mtundu wautali pamene munthu wamkulu - umboni wodabwitsa m'kati mwa thupi, kulephera kwa mahomoni. Palibe mayi yemwe alibe kusowa kwa homoni iliyonse, sikudzakhala kukongola. Choncho, makwinya pa mlomo wapamwamba amasonyeza kusowa kwa estrogen. Kutsanzira kolakwika kuno kulibe ntchito. Anthu a Anglophone aang'ono aang'ono amatchedwa "dub". Akatswiri, amayi onse olankhula Chingerezi ali ndi zaka 40 ayenera kukhala ndi makwinya. Koma izi siziri choncho! Ndipo, mosiyana ndi zimenezo, ngati mayi wa 50 ali opangidwa ndi mahomoni onse, amaoneka ngati aang'ono kwambiri. Mkazi aliyense ayenera kukhala pa ubwenzi ndi mayi wazimayi-katswiri wamakono. Ndipo nthawi zonse fufuzani mlingo wa mahomoni anu.
Kodi mndandanda wa machiritso abwino kwambiri a nkhope ndi chiyani?
Zamakono zokhala ndi zochepa za utoto, zonunkhira, zoteteza. Ndibwino kuti musagwiritse ntchito mowa zakudya zokazinga. Ndisavuta kumeta munthu wochotsa. Ndiyenera kumuuza kuti amawotcha chiwindi chake pamoto. Nsalu zam'mimba zimatengera khungu. Amachotsa poizoni kuchokera ku nyama kapena nsomba. Ndipo ... ngakhale mantha omwe nyamayo idakumana nayo pamene iye anaphedwa. Bouillons, mazenera ayenera kupeŵa. Ndi zakudya zowonjezera zambiri! Muyenera kumwa ndi madzi okwanira. Kawirikawiri amalangizeni malita atatu a madzi patsiku. Koma sikuti aliyense akulimbana ndi mankhwalawa. Pali anthu omwe sangathe kumwa zambiri. Ndikulangiza makasitomala anga kuti ayambe kukweza mapaipi ang'onoang'ono a madzi akumwa - poyerekeza ndi madzi oyera (osati madzi, tiyi, khofi).
Kodi maganizo athu amakhudza bwanji khungu?
Molunjika! Nthawi yomweyo ndimaona ngati munthu ali ndi nkhawa, phindu lake amalipira mavuto. Kodi wasokoneza? Kotero, ndizovuta, zimatsutsana, zimasokonekera mkati. Mabala ofiira omwe timaphimba ndi otetezedwa. Anatipatsa ife kuchokera kwa makolo athu. Mtundu woterewu - monga magetsi: "Usabwere, usakhudze!" Ichi ndi chizindikiro cha kuukiridwa, nkhanza kapena, kudzimva, kudzidandaula, manyazi, kudzichepetsa. Munthu akachita manyazi, amazunzidwa. Paling ndi ziwiri. Zikhoza kuwonetsetsa zonsezi ndikukhala chizindikiro cha mantha. Malingana ndi momwe munthu alili wotsutsana ndi zinthu zosiyana, amasonyeza kusamalitsa komanso kutukuta. Ena mwa iwo amaponyedwa ku malungo mwachisangalalo, ena amazizidwa ndi chimfine, kapena amawomba thukuta kwambiri. Ndipo mawanga a pigmented! Izi sizongokhala zokhazokha pa khungu. Kumayambiriro kwa zaka zapitazo kunali sayansi malinga ndi zomwe zinali zotheka kudziŵa mtundu wa munthu ndi mabala a pigment. Ndiye chiphunzitso ichi chinali choletsedwa, ndipo tsopano icho chaukitsidwa kachiwiri.
Nthaŵi zina amawulukira pa mphindi yosafunika kwambiri, mwachitsanzo, musanayambe msonkhano wapadera. Mmene mungalongosole chokhumudwitsa "lamulo la Murphy"?
Chisangalalo choyamba! Pano, mwachitsanzo, mkwatibwi. Poyesedwa, nthawi zambiri amabwera ndi khungu langwiro. Pa tsiku laukwati wanu - pa inu: pimple! Zinali zozizwitsa kwambiri kwa ine, ngakhale mpaka ponseponse kunkwiya: pambuyo pa zonse, mumayamba kusokoneza, kugwiritsa ntchito njira yowonjezera ya tonal. Kenaka ndinayamba kuchita izi: atsikana pa tsiku lojambula - ali ndi zikopa za khungu komanso m'mimba.
Kulimbana ndi vuto la kupanikizika kuli ejection ya hormone cortisol. Amachepetsa chitetezo cha thupi - onsewa (kufooketsa thupi lonse), ndi kumaloko, kuteteza khungu kumatsika. Kuchuluka kwa acidity kumasintha, kukwanitsa kulimbana ndi tizilombo toyambitsa matenda kumachepa. Kuchokera panthawi yomwe mavutowa akuonekera, khungu limatenga masiku 7-10. Koma ngati chokumana nacho chiri champhamvu kwambiri, mphutsi ikhoza kuwonekera tsiku lotsatira. Izi zikufotokoza zozizwitsa za khungu zodabwitsa pamaso paukwati, zochitika zina zofunika.
Kodi chikondi chimakhudza bwanji kukongola kwa khungu?
Mukakondana, khungu nthawi zonse limawala. Chikondi! Mosasamala kanthu kuti kumverera uku kugawanika kapena kusaganiziridwa, izo zidzakhala zodzikongoletsera bwino. Ngati chifundo chiri palimodzi ndipo pali masiku okondana, ndizodabwitsa. Mwachikondi caresses, oxytocin imakhala yosungidwa - hormone yofunika kwambiri kwa thanzi labwino komanso mawonekedwe abwino. Koma ngakhale chikondi chikasokonezedwa, mahomoni ali pachimake. The hypothalamus (chiwalo chimene chimayendetsa kupanga mahomoni) ndi ngati chikutenga chizindikiro cha moyo wathu. Amakongoletsa zinthu zomwe zimawoneka bwino, mkaziyo amakhala wokongola kwambiri. Choncho, ndimabwereza nthawi zonse kuti: "Tengani buzz osati khofi ndi ndudu. Pezani buzz kuchokera ku chikondi! "
Nchifukwa chiani munthuyo nthawi zambiri amatumiza zizindikiro za SOS asanafike kusamba - ndi momwe angasunge maonekedwe ake abwino nthawi ino?
Khungu ndi chiwalo chodalira mahomoni . Ili ndi nambala yambiri ya zofiira zosautsa. Ntchito yawo ikugwirizana kwambiri ndi isrogen ndi testosterone. Awa ndiwo mahomoni ogonana; Mzere wawo mwa mkazi umasiyana mozungulira panjinga ndipo umadalira mkhalidwe wa thumba losunga mazira. Ena ali ndi zilonda musanapite kusamba. Ndipo sikuti mayiyo satsatira khungu molakwika. Izi ndizopadera. Khungu lake limafuna kusamalidwa kambiri. Ndipo ngati zotsekemera zotere zikuwoneka, nkofunikira kuyang'aniridwa - kwa amayi, gastroenterologist, ena, akatswiri.
Ngati mtsikanayo akudziwa kuti asanathamangitse masiku angapo asanakhalepo, ayenera kumusula mankhwala osokoneza bongo chifukwa chodziletsa kwambiri, kuyeretsa akupanga (pambuyo pake, atakambirana ndi katswiri wamaluwa!).
PMS ndi ndondomeko yakuya. Zili ngati chizindikiro cha kuvomereza nthawi, moyo. Pambuyo pa zonse, masiku 28-30 mkazi amakhala moyo wangwiro - moyo wa dzira. Ngati mayiyo amavomereza kuti ali, chikhalidwe cha chilengedwe chonse, ali ndi mavuto angapo okhudzana ndi mwezi. Ngati amatsutsa zomwe zikumuchitikira, adzakhala ndi mavuto oyambirira. Izi zikutanthauza kuti mkazi amadzipeputsa yekha ndi tsogolo lake lachikazi, komanso kukanidwa ndi mwamuna. Mwachitsanzo, zimasungira chakukhosi; chimakonzedwa pa chinthu ndipo sichimasintha kusintha, kukhala kosavuta - monga momwe chinalengedwa mwachibadwa. Patsiku limene limawaza, katswiri wa zamaganizo wodziwa bwino maganizo amadziwa zomwe zimapangitsa kuti maganizo ake asamangidwe komanso kuti awonongeke.
Timakonda kutero: zithunzithunzi ziri pazinthu za achinyamata. Koma khungu limawotcha komanso ali wamkulu. Nchifukwa chiyani izi zikuchitika - ndipo ndi zofunikira zotani?
Azimayi omwe amasiya kusamba amatha kupwetekedwa, ngakhale atakhala ndi ziphuphu muunyamata wawo. Ndipo izi zimachokera ku mahomoni: kuchuluka kwa estrogen falls, ndi testosterone - pa msinkhu womwewo. Kawirikawiri izi zimachitika kwa amayi omwe akulimbana ndi cellulite kwa womaliza, akukhala pa zakudya zowonongeka. Mankhwala osakaniza ndi othandizira amatetezera mafupa. Ndidongosolo lapaderalo lomwe limagwira ntchito ya "hormonal crutch". Pamene mahomoni omwe ali ndi msinkhu wafalikira, mafuta ochepa amayamba kutulutsa mahomoni - omwewo ndi estrogens. Sindikulimbikitsani akazi okhwima kuti azikhala odzikuza. Koma kusunga chiwerengerocho, muyenera kuyang'ana muyeso.
Kutupa, kufiira kumachitika chifukwa cha zodzoladzola zosasankhidwa bwino. Kapena ngati kirimu ndi chizindikiro chimodzi, tonic ndi ina, ndipo kuyeretsa ndi yachitatu. Pokha pawokha zinthu zabwinozi zingakhale zabwino. Koma, kuphatikiza, "kukangana" wina ndi mnzake. Kuti musamalire nkhope mukufunikira bwino - makamaka, mukakambirana ndi katswiri.
Amayi amakono amakopeka ndi kukhudzidwa kwa khungu. Ndi chiyani chomwe chikugwirizana - ndi momwe mungathetsere masaya osadziwika?
Zifukwa ndi zosiyana. Ichi ndi choloŵa choloŵa cholowa, ndi njira yolakwika ya moyo, komanso chakudya chomwe chimakhala ngati "msuzi kuphatikizapo ophwasa." Kumvetsetsa kwa khungu kungawonjezere kuchokera kumamwa mankhwala ena, ndi kupsinjika. Kuchokera pamalingaliro a kusintha kwa umunthu, khungu lofewa kwambiri ndilopambana kwambiri. Izi zikutanthauza kuti munthu adayankha osati zachibadwa, koma ndichithupithupi. Zimadziwika: eni eni omwe ali ndi zifukwa zowonjezereka amakhala otetezeka m'maganizo, zimakhala zosavuta kuteteza, nthawi zonse amakonzeka kumenyana. Anthu omwe ali ndi khungu lofewa ndi ovuta, amatha kuchita chilichonse. Ndi bwino kugwiritsa ntchito njira zopangira khungu lodziwika bwino. Muyenera kuonetsetsa kuti zodzoladzola zili ndi zinthu zotonthoza. Monga lamulo, awa ndi ochepa a asiya a Asia, maluwa a centiphylia, ufiti wamatsenga. Palinso mzere wokongoletsera, womwe umaphatikizapo zigawo zapadera. Amachepetsa maganizo omwe amapezeka pakhungu. Chikopa chakhumba chimakhala "chosayang'ana" ku zokopa zakunja. Koma musanagwiritse ntchito kirimu watsopano, ndi bwino kuyanjana ndi wokongola.
Kuoneka khungu kwachinyamata kumagwirizana kwambiri ndi hydration yake yabwino. Kodi mungapewe bwanji kutaya kwa chinyezi?
Ndikofunika kudziwa chifukwa chake zowonongeka. Ngati chinyezi chimachoka chifukwa cha epidermis, ndizofunika kulimbitsa khungu lakunja ndi njira yapadera, monga ceramides, unsaturated mafuta acids, cholesterol, ndi antioxidants zomwe zimateteza khungu (vitamini C yomweyo). Mnofu ukhoza kutha kuchokera ku kuya kwa khungu (dermis) chifukwa cha chisokonezo pakupanga sebum. Khungu ngatilo siliyenera kutulutsa hydration ndi hyaluronic acid. Ngati pali zolepheretsa kupanga sebum, hyaluronic acid imalimbikitsa chinyezimiro cha chinyezi kuchokera ku dermis. Pachifukwa ichi, mankhwala amafunika kuletsa kutayika kwa madzi kuchokera ku zigawo zakuya za khungu, mwachitsanzo, ndi mafuta odzola. Kusokonezeka kwa madzi m'thupi kungayambitsidwe ndi vuto la kupanga keratin. Ndiye zowonongeka zofunikira zimayenera kulimbitsa keratini wosanjikiza. Adzaika cosmetologist - payekha.
Madzi ndi moyo . Ndipo ngati timasunga moyo wathu mwaife, timasungira madzi pakhungu. Kuchuluka kwa chinyezi kumatengera mtundu wonse wa khungu la thupi. Choncho, nthawi zambiri m'mawa amamangirira amayi omwe ali ndi vuto la kudzizindikira, palibe zida za kudzoza ndi kukhutira. Iwo alibe kanthu koti anganene kwa dziko. Kusakhala ndi malingaliro amalingaliro nthawi yomweyo kumakhudza thupi - ndipo mawere akhoza kupachika ngakhale ali mnyamata. Chimodzimodzinso-kuyambira kwa madzi-kumabwera kuchokera ku chowonadi chakuti munthu amayendetsa pa chinachake, salola kuti zinthu zisinthe. Pa zokambirana, nthawi zambiri mumatha kuona anthu omwe ali ndi nkhope yodzikuza. Iwo amavutika kuti avomereze kuti chinachake sichikupita momwe iwo angafunire.
Cosmetology ya m'zaka za zana la XXI imapereka zida zonse zotsutsana ndi ukalamba. Kodi mungasankhe bwanji "anti-wrinkle medicine" yanu?
Muyenera kuyamba ndi matenda . Izi sizikugwiritsanso ntchito kubwezeretsa. Musanayambe kukonza njira iliyonse, muyenera kuika matenda oyenera.
Pali njira yodziwiritsira ntchito - timadziwika kuti zigawo zazikulu za khungu lokalamba: salinity, kusungunuka kwa madzi, kutsika, timayesa kuya kwa pores ndi makwinya. Njira yodalirika ndi kuyesa kwa ultrasound. Amasonyeza mlingo wa microcirculation khungu. Mankhwala abwino kwambiri ochepetsera tizilombo toyambitsa matenda ndi khungu amakhala ogwirizana kwambiri! Njira yodziŵira bwino ndi ulendo, womwe umalola kuti muyese kuyeza tizilombo toyambitsa matenda m'kati mwake. Pambuyo pofufuza magawowa, tikuphunzira: Kusiyana kwa zaka za khungu ku zaka za pasipoti za kasitomala.
Ngati mkazi ali ndi zaka 30, ndipo chipangizochi chikuwonetsa 35, muyenera kuchitapo kanthu. Koma ndondomekoyi iyenera kusankha wokongola. Khungu ndi chiwalo champhamvu cha chitetezo cha m'thupi, ndipo kusokonezeka kulikonse kuyenera kuchitidwa mosamala. Makamaka pankhani ya "jekeseni wokongola" - mesotherapy, biorevitalization. Timayambitsa mankhwalawa pakhungu, kufooketsa chitetezo cha mthupi. Adzatani? Kaya padzakhala zovuta? Muzonse, "kuyeza kwa nthawi zisanu ndi ziwiri" kumayandikira. Pali njira imodzi yowonjezera yokonzanso - kutentha. Koma kwenikweni, ichi ndi kusintha kwa dermis mu minofu yofiira. Inde, patapita miyezi 3-4, zotsatira zowononga zingawonekere - khungu lidzakhazikika. Koma mmalo mwa khungu losakhwima padzakhala phokoso lopitirira. Zotsatira za jekeseni wa poizoni wa botulinum (botox): Njirayi ndi yothandiza kwa atsikana omwe ali ndi nkhope zooneka bwino kuti athetse chizolowezi chokwinya pamphumi. Ngati munthu ali kapolo wa Botox, nthawi zonse amajambulidwa ndi poizoni wa botulinum, kusinthana kwa magazi mu minofu kumasokonezeka. Ndipo ngati pali zoperewera mukusinthanitsa ndondomeko - ndi kukongola kotani komwe kungakhalepo?
Kodi zizindikiro za salon yabwino ndi ziti?
Moyenera osati chimbudzi cha golide! Mlingo wa kanyumba sungadalire pamtunda. Ndikofunika kufunsa dokotala-cosmetologist: "Ndipo waphunzira kuti? Kodi ntchito yanu ndi yotani? Kodi pali chiphaso cha njira iyi? "Muyenera kudziwa yemwe akupatsa nkhope yanu! Koma adokotala ayenera kutetezedwa yekha ndi kulemba mgwirizano ndi wothandizira - chilolezo cha wodwala kuti adziwe njira yake. Uwu ndi ubale weniweni wa dokotala-cosmetologist ndi wodwala. Ngati akunong'oneza: "Pano ndondomekoyi imakhala ndi ndalama 200, ndipo kunyumba ndimapanga 100", - mwayi wofuna salon ina. Iyenera kuyang'aniridwa ndi kukhazikitsidwa kwa njira inayake ndi cosmetologist. Munthu ayenera kukhala ndi ufulu wosankha. Mawu omaliza amakhalabe ndi wodwalayo.
Kodi zinsinsi zobwezeretsanso zizindikiro ndi ziti?
Mfundo yofunikira: "Zochepa-zabwino". Maziko osachepera a tonal, njira zothetsera. Apo ayi, makwinya adzawonekera kwambiri. Mizere yonse yokonzekera iyenera kuyang'ana kumtunda. Ndili ndi zaka, milomo ya mkaziyo imakhala yowawa, maso ake amathyola pang'ono. Choncho, pensulo imanyenga malamulo a mphamvu yokoka. Kuchita diso lopanga, timagwiritsa ntchito chingwe chokongola. Zithunzi zamithunzi - matte kapena mayi wowala wa ngale. Lembani mkamwa mwaukhondo, gwiritsani ntchito milomo ya chilengedwe. Lembani pa mitundu yowala. Kumbani - pang'ono. Ndipo palibe zolemba, zophimba zabodza. Pa zaka zolemekezeka, amawonjezera zaka zina.
Kodi nthawi zonse mumawoneka bwanji?
Nthawi zonse muzizisamalira nokha! Mzimayi yemwe amathana ndi khungu lake ngakhale njira zochepetsetsa amawoneka bwino kuposa mayi yemwe adayamba kuchita ndondomeko ya salon, kenako amasiya kuyang'ana nkhope yake. Dulani khungu kuchokera kwachinyamata. Ndipo mumvetse zosowa za m'badwo. Muzaka 18 izi zikhoza kukhala zoyeretsa nthawi imodzi kuchokera ku cosmetologist, kuchotsa makina osakaniza, kuphatikizapo mankhwala, nthawi yamasiku yothetsera vuto la dzuwa. Amayi achikulire ayenera kukonza zodzoladzola. Kukonda! Kukonda kumatanthauza kulandira dziko lapansi, poyera ana, ndi chidwi, osadabwa kudabwa ndi zomwe zikuchitika, chozizwitsa chachikulu cha moyo. Mphamvu zozizwitsa, zokometsera zonse, kuzungulira chilengedwe, anthu ndi inu kuphatikizapo - chitsimikizo cha kuchenjera m'maso ndi thanzi la khungu.