M'nyengo yozizira, a beauticians poyamba, amalangiza kuti musagwiritse ntchito oyeretsa monga mowa, mowa, kupota ndi sopo, muyenera kupita ku zofewa. Musanapite kuntchito m'nyengo yozizira, muyenera kugwiritsa ntchito zonona mafuta. Tetezani khungu la mafuta a masamba kuchokera ku kuyanika, chitetezeni ku zotsatira za kutentha ndi mphepo. Musaiwale kuti muyenera kugwiritsa ntchito mphindi 30 musanapite kunja.
Komanso nkofunika kuteteza ku chimfine osati khungu la nkhope, komanso milomo ndi manja. Pa msewu musapite popanda milomo, ngati simugwiritsa ntchito makeup, ndiye kuti muyenera kukhala ndi mankhwala a pamlomo kapena odzisunga. Zakudyazi zingagwiritsidwe ntchito pansi pa milomo kapena pakhungu la milomo.
Mwapadera kanyontho, khungu la nkhope likusowa. Ndibwino kuti madzulo azigwiritsa ntchito milomo yamadzi ndi kuchepetsa kirimu. Masks monga vitaminizing ndi kuchepetsa amatha kugwiritsidwa ntchito sabata kangapo pofuna kusamalira khungu pambuyo poyeretsa. Musaiwale za khungu lozungulira maso, amafunikanso kusamalira m'nyengo yozizira.
Musatulukemo popanda zonona zotsekemera pamsewu. Theka la ora musanapite kunja, muyenera kuika kirimu chokonzekera pankhope panu, ndipo mukalowa m'chipindamo, chotsani nkhope yanu ndi zikhomo kapena ufa wochuluka womwe mungagwiritse ntchito.
Kuteteza ku nyengo yozizira kumaso kudzakhala zodzoladzola zokongoletsera. Pewani nkhope yanu ndi mpweya wosanjikiza, sungani khungu la milomo yanu yonyezimira milomo, ndipo mascara amadzimadzi asapangidwe ndi mphepo. Yesetsani kugwiritsa ntchito milomo ya amayi ndi mapepala. Komanso, ziwalo zouma zouma zimauma khungu la milomo, kotero kuti tsiku ndi tsiku mupange makeup omwe amachititsa khungu bwino.
Kuperewera kwa mavitamini kungathandizenso kuti thupi lanu likhale losauka. Choncho ndi kofunika kufufuza momwe thandizo la mavitamini ndi masikiti limaperekedwa kwa mavitamini ku khungu, komanso kupatsanso thupi lonse mavitamini ndikudya bwino. Bweretsani thupi ndi mavitamini ndi makina a multivitamin, ngati zakudya zanu sizikhala ndi mavitamini ambiri. Izi zikhala ndi zotsatira zabwino pa umoyo wanu ndi maonekedwe.
Khalani wokongola ndi wathanzi.
Tatyana Martynova , makamaka pa malowa