Akazi omwe ali ndi kukula kwakukulu amakhala ndi mwayi. Ndipo koposa zonse ndi opembedza
Komabe, palibe chifukwa chochitira nsanje akazi amenewo, omwe chilengedwe chapatsa moyo ndi mitundu yodabwitsa. Kusokoneza kwakukulu sikulepheretse kuchita masewera, kugona m'mimba mwako, komanso kumakhala chifukwa chachikulu chakumva kupweteka kumbuyo. Ndipo ponena za kugonana kolimba, malinga ndi kafukufukuyu, amayi 53% amapereka chifuwa cha mawere a azimayi oposa ndi 14% monga kukula monga Pamela Anderson, ndi 5% monga atsikana "apansi". Zina zonse (ndipo izi ndi 28%, pafupifupi), sizikusamala kuti kukula kwake ndibani. Ndipo potsiriza, malinga ndi akatswiri a psychologist, monga lamulo, nthawi zambiri omwe amatchedwa ana aamuna amamvetsera ku kukula kwakukulu kwa phokosolo.
Kabichi angawonjezere kukula kwa bere
Kodi mumakhulupirirabe nkhaniyi yakale? Eya, thanzi, chifukwa masamba ndi othandiza kwambiri thupi lathu! Ndipo chifukwa cha kutentha, sikuzizira kapenanso kutentha kuchokera ku zakudya zoterezi. Kokha "kabichi" kamene kamakhudza kwambiri kukula kwa msanga ndi ndalama zomwe amagwiritsidwa ntchito pa opaleshoni ya pulasitiki. Mwa njira, maonekedwe a bere, akhoza kusintha popanda chithandizo chamankhwala. Kuti mukhale wothanzika, muyenera kuchita masewera olimbitsa thupi, kutenga mphepo yozizira ndikugwirizanitsa chifukwa cha wokondedwa wanu. Malinga ndi nyenyezi ya ku Britain ndi nyimbo za Denise van Oten, iye amayamikira chic neckline yake kwa bwenzi, yemwe nthawi zonse amamupweteka pachifuwa chake. Izi, ndikukhulupirirani, ndi njira yothandiza kwambiri, yomwe iyenera kufufuzidwa nokha, osangokhala ndi radiyo yokha.
Ngati mkazi ali ndi mphutsi, ndiye kuti ali ndi mvula
Musafulumire ndi matendawa! Monga lamulo, madzimayi ozizira samakonda chidwi, makamaka kuti palibe. Kwa amayi oterewa, kugonana ndi katundu wolemetsa, omwe akufuna kuponyera mapewa awo pamutu uliwonse. Zochitika za kuzizira kotero ndizosiyana - maphunziro ovuta, zochitika za thupi, ntchito, kutonza kwa munthu woyamba. Ngati, nthawi zina mumalota maloto osakondweretsa, mumakondwera ndi kukhudzidwa kwa munthu, ndipo mavuto onse amakhala pa detente, ndiye uwu ndi mwayi wabwino kwambiri wopanga chikondi. Pakati pa mayesero okoma ndi zolakwitsa zodziwika, tsiku lina mudzatha kukhala ndi chilakolako cha kusirira kwa nsanje.
Oimira abambo amphamvu sangathe kufotokoza zochitika zogonana
Kodi akadakalibe ndi motani! Inde, akazi mu bizinesi ili apambana, chifukwa. chitani nthawi zambiri. Koma njonda iliyonse yomwe imadzilemekeza yokha, imafuna kamodzi mu moyo wake, koma inaswa chisokonezo choterocho. Zomwe, maphunzirowa anachitidwa, omwe adachitidwa ndi Institute for the Study of Sexuality of Man, yomwe ili ku San Francisco. Ndipo zifukwa izi ndi zosiyana-iye anali ndi zovuta, kukangana ndi bwenzi, anali atatopa kwambiri, ndi zina zotero. Mulimonsemo mowona mtima kunena kuti alibe chikhumbo kapena sangathe kutsiriza "bizinesi yoyamba" ndi manyazi. Zimakhala zophweka kuti udzipangitse kuti ukhale ndi magulu awiri komanso kuti ukhale wopita kukagona.
Ndi kutalika kwa mphuno kungathe kuwerengera kutalika kwa mbolo
Zochitika zamakono zokhudzana ndi kugonana, nthano iyi inatsutsidwa kwathunthu, ngakhale ndondomeko yatsopano idabwera - kuchokera pamphuno ya munthu kuti ayambe kuganizira za nsapato zake. Gulu Ladziko Lonse la Kufufuza Zogonana lapeza kuti pali kugwirizana pakati pa kutalika kwa phazi la mwamuna ndi mbolo yake. Mungathe kukhutiritsa chidwi chanu mwa kugwiritsa ntchito njira yosavuta: H = (A + 5) / 2, pomwe A ndi kutalika kwa phazi mu masentimita, ndipo H ndi kutalika kwa mtengo umene timawerengera. Inde, pali zosiyana. Koma malinga ndi akatswiri, oimira 90% a kugonana kwakukulu amagwa pansi pa lamuloli. Ndipo kufotokoza kwa zonsezi ndikuti miyendo ndi ziwalo zoberekera mu mazira zimapangidwa nthawi yomweyo, kuphatikizapo chitukuko chawo chochititsa chidwi ndi testosterone.
Amuna amathamanga mozungulira akazi ovuta
Mawu awa ndi oona pokhapokha okhudzana ndi juga omwe amalingaliridwa kuti "amaletsedwa". Zomwe zimapangitsa mayiyo kukhala ndi mavuto, kuyesetsa kuti akwaniritse. Izi zikungokwaniritsa zomwe mukufuna, mwinamwake, msilikali wolimbikira adzadzipezera cholinga china.
Koma munthu wamba yemwe mungamange naye ubale, kulimbitsa thupi, monga kuyesetsa mwamsanga kugwa pa bedi usiku woyamba wa ubwenzi, iye adzachita mantha. Gulu wamba ndi wabwino kwambiri ndi "mkazi wokhazikika" yemwe watha kusonyeza kuti amuna ena salipo kwa iye.
Amuna omwe ali ndi zifuwa zamphongo ndi mbuzi ndizowakonda kwambiri
Inde, shaggy ikhoza kunena zambiri za momwe wokondedwa wake amakhalira. Koma pokhapokha ngati zokambiranazo zokhudzana ndi malo odyera. Tsitsi lachibindi limayankhidwa ndi testosterone yamphongo yaamuna, ndipo ponena za kuchuluka kwa tsitsi pamutu ndi miyendo, ina hormone yomwe imapangidwa ndi adrenal glands ikuphatikizidwa apa. Kotero ngati mukufuna kutsimikiza kuti woperewerayo ndi wotopetsa, musamuchotse kansalu, koma ndi amantha.
Ponena za mutu wa tsitsi, tsitsi lopweteka kwenikweni limagwirizana ndi kukula kwa mahomoni amphongo. Pano, nthawi zina kokha kutchuka kwa tsitsi la tsitsi kumakhala chifukwa.
Njira yopita kumtima wa munthu ndi kudzera mmimba
Malinga ndi kafukufuku amene anachitidwa m'madera osiyanasiyana padziko lapansi pakati pa amuna a misinkhu yosiyanasiyana, kuthekera kuphimba mndandanda wa zoyenera kumatenga malo amodzi. Amuna makamaka amakopeka ndi akazi, achikondi, kukhulupirika, kusamala ndi chikhalidwe.
Nthawi zonse amadyetsa ndi chiyembekezo chakuti wokondedwayo sangathe kuchoka - kutaya nthawi komanso kuwononga thanzi la anthu chifukwa chodya mopitirira muyeso Kumbukirani kuti kwenikweni ndizosangalatsa kuposa borscht ndi pies kumva mawu ofunda, monga, mwachitsanzo, amachokera kwa Mkazi Wachizungu , amene amauza amuna awo mobwerezabwereza katatu patsiku za momwe amamvera!
Kugonana kwabwino kumalowetsa zakudya ndi masewera
Izi ndi zoona. Izi ndizochita kwa maola ambiri, kuphatikizapo pakuchita zinthu zina za yoga ndi acrobatics. Kwa ola limodzi, timagwiritsa ntchito makilogalamu 250, ndi nthawi yoyenda - 300. Kuthamanga - 350. Ndipo ora lachiwonetsero limalowetsa nthawi ya aerobics ndikugwiritsa ntchito ma calories 400. Ndizomvetsa chisoni kuti chiwonongeko sichitha nthawi yaitali.
Palibe amai ozizira, pali amuna omwe alibe
Ndipo mumakonda bwanji kuti amayi 10 mpaka 15% pa nthawi yogonana aganizire za mavuto awo? Masewera samakhala osangalala chifukwa cha thupi lawo, ndipo ena chifukwa cha "kuzizira" kapena maphunziro osayenera a kugonana. Choncho, sikuti nthawi zonse munthu amachimwa chifukwa chakuti mkazi alibe chiwonongeko, ndipo izi zatsimikiziridwa nthawi zambiri!