- Mafuta a Kefir - 500 Gramu
- Mazira a nkhuku - chidutswa chimodzi
- Ng'ombe yophika - 150 Gramu
- Tomato - 1-2 zidutswa
- Nkhaka - 1-2 zidutswa
- Mafuta osungunuka - 300 Gramu
- Dill - - Kulawa
- Parsley - - Kulawa
- Mchere - - Kulawa
Ngati mwaphika mazira ndi ng'ombe, mudzaphika okroshka mu mphindi zisanu ndi zisanu ndi zitatu. Icho chimapulumutsa pa nthawi yovuta ya moyo. Koma ngati muli ndi theka la ola, tidzatero okroshka popanda mbatata, titatsatira izi. Kodi kuphika okroshka popanda mbatata (zozizwitsa dzina, zilembo): 1. Wiritsani dzira. Pamene mukuphika china chirichonse, chiyenera kuziziritsa. 2. Ngati mulibe ng'ombe yophika, yiritsani chidutswa mu madzi amchere. Lolani kuziziritsa. 3. Sambani tomato, nkhaka, katsabola ndi parsley ndi youma. Nkhaka peel ku peel, kudula tomato ku peduncles. Dulani. Dill parsley ndi parsley. 4. Ozizira ozizira ozizira ndi ng'ombe zazing'onozing'ono. 5. Sakanizani zinthu zonse mu mbale yayikulu. Chonde mchere. 6. Thirani mafuta osakaniza ndi mafuta ochepetsa mafuta ochepa, onetsetsani madzi ndi kusakaniza zonse. Ngati mukufuna, mutha kukonzeratu okroshka yokonzeka popanda mbatata mufiriji. Chilakolako chabwino!
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