Akazi onse, osasamala, amakonda kukwera mu bafa. Ndipo osati kokha chifukwa chiri chothandiza kwambiri pa thanzi la thupi ndi thanzi, koma kuti mupereke nthawi zingapo zosangalatsa kwa wokondedwa wanu. Kusamba bwino kumapindulitsa pa thanzi komanso maganizo athu. M'madzi, minofu yowonongeka, kupanikizika maganizo ndi nkhawa zimatha. Madzi ofunda amachititsa kuti magazi azikhala ndi khungu, amawonjezera pores. Ndiwothandiza kwambiri m'madzi kuti apange kudzichepetsa. Koma zonse ziyenera kuchitidwa mwanzeru. Kuti zitheke, musanayambe kukondwera, khalani ndi malangizo awa:
1. Sikoyenera kuti tigwire ntchito mwakhama ngati pali ziphuphu pakhungu. Mu mkhalidwe uno, decoction ya mizu ya burdock, juniper zipatso kapena pine masamba angathandize. Amachiritsa bwino mabala a calendula. Ngati palibe nthawi kapena khama kuti mupangepo panopo, mungathe kusiya timagawo ting'onoting'ono ta tiyi wobiriwira mumtsuko.
2. Kumathandiza khungu ndi kusiyana kwa madzi, kuphatikizapo kumathandiza kuthana ndi cellulite ndikuwonjezera liwu la thupi. Tengani kusamba, kenaka muzitha kuthira madzi ozizira ndi kumizidwa mumadzi otentha. Ndondomekoyi imapangitsa kuti minofu ikwaniritsidwe.
3. Kusamba madzi kunali kosavuta kwambiri komanso kofunika kwa kukongola, kuika chigoba chofiira pamaso kapena kupanga makina ozizira.
4. Mwachidziwikire, kukhala wouma, kumakhala momasuka maganizo ndi thupi, ndibwino madzulo. M'maŵa, mmalo mwake, mungathe kukwera kwa mphindi imodzi mumsamba wozizira (ndi kutentha kwa madigiri osachepera 20) - zimathandiza kusonkhanitsa mphamvu ndi kusonkhezera, komanso kumachepetsa mitsempha musanayambe kuchita zochitika, kaya ndizofunsidwa kapena kuyesedwa.
5. Kodi khungu limakhala litamaliza kusamba ndipo shampoo yowononga ili yoipa? Mwina ndizo zonse za madzi ovuta. Kuzipanga mochepetsetsa pali njira zowonjezera: onjezerani soda kapena glycerin. Kusamba tsitsi, mungagwiritse ntchito madzi acidified: Madzi a mandimu ndi ofunika, chifukwa cha mdima - njira yochepa ya viniga.
6. Tsitsi ndi bwino kutsuka musanayambe kutsuka tsitsi lanu. Izi zimathandiza kupaka zodzikongoletsera pamutu, ndipo sizidzasokonezeka panthawi yosamba.
7. Madzi otentha amadziwika kwambiri poyeretsa mutu, makamaka ngati tsitsi liri ndi mafuta. Adzayamba kuumitsa khungu, ndiyeno amachititsa kuti zofiira zowonongeka zizigwira ntchito mwakhama. Koma ngakhale ozizira kwambiri kuposa madigiri 30, sipangakhale madzi, mwinamwake mafuta a khungu sangasambe, ndipo inu mumakhala mukuika chiwopsezo.
8. Ubwino wa tsitsi komanso sudzabweretsa shampo yambiri.
9. Ndizothandiza kwambiri pakusamba kuti misala yeniyeni ikhale yozungulira, yomwe imapangitsa kuti magazi ake apitirire komanso kumalimbikitsa tsitsi kukula.
10. Misala thupi, limbani ndi kupaka chidendene cha chidendene, ndithudi, bwino mukatha kusamba, pamene khungu likuwotcha bwino. Kenaka pangani masks ndikugwiritsanso ntchito mankhwala. Koma pamsewu mwamsanga mumatuluka sikofunika - pores matope adzatsekedwa.
Pambuyo kusamba, tenga chopukutira ndi kutsegula khungu, ndipo nthawi zonse mugwiritse ntchito mankhwala omwe mumakonda kwambiri ndikupumula pang'ono.
Koma osasamba tsiku ndi tsiku, chifukwa khungu lathu m'madzi otentha limatayika mafuta ambiri, kenaka imakhala youma kwambiri, yomwe imayambitsa kukalamba msanga. Chitani izi bwino kamodzi mu masiku 2-3, ndipo masiku onse akhale okhutira ndi osamba.
Ndi nthunzi yotentha!