Carrot mango smoothie

Sakanizani zosakaniza mu blender. Mbewu ndi masamba zimayenera kukhala zofanana. Pa Ulemerero Zosakaniza:

• katsulo karoti - 1/2 chikho
• mango - 1/4 Miphika (zidutswa)
• glasi - 1/4 Zikho (cubes)

Malangizo

Sakanizani zosakaniza mu blender. Mbewu ndi masamba zimayenera kukhala zofanana. Mwamsanga kathirani mu galasi lalitali ndikutumikira ku gome. Mmodzi mwa kaloti ndi mango smoothies: makilogalamu 52; 1 g wa mapuloteni, 0 g mafuta, 13 g wa chakudya; 1 g wa fiber. Pa thanzi ndi zokondweretsa kudya!

Mapemphero: 2