Choyamba, simungathe kubweretsa nkhaniyo pamene mumva kuchokera mkamwa mwa dokotala: "Muli ndi myopia, wokondedwa wanga!". Ndipo chomwe chimandikhudza kwambiri pa izi ndikuti madokotala ena amayamba kukopa wodwalayo kugula magalasi kapena magalasi. Ngakhale iwo, monga wina aliyense ayenera kudziwa kuti palibe chopindulitsa mu optics iyi. Masomphenya kuchokera pa izi samawongolera, ngakhalenso mosiyana. Katswiri wabwino sangawononge magalasi ndi mavitamini okha, komanso amalimbikitsa zochitika zomwe zingathandize kuti masomphenya azikhala bwino.
Chachiwiri, wodwala mwiniyo sangathe kukhala wosasamala. Ayenera kumvetsetsa kuti magalasi sangathe kubwezeretsanso masomphenya ake, koma amangosintha pa nthawi inayake, pamene izi ndi zofunika kwambiri. Malingaliro anga, ndizoipa ngati munthu agula magalasi ake ndikuiwalika ndi maso ake. Akupitiriza kutsogolera njira yakale ya moyo. Chotsatira ndicho kuwonongeka kwambiri m'masomphenya.
Kodi nchiyani chomwe chimayambitsa vuto la maso? Ndipotu, pali zifukwa zambiri: zakudya zoperewera bwino, zachilengedwe zosafunikira, nthawi yaitali kutsogolo kwa TV zojambula ndi ma kompyuta, zovuta. Inde, mukhoza kulingalira chifukwa chilichonse payekha. Komano sizingakhale nkhani, koma buku lonse. Tiyeni timvetse bwino momwe tingathandizire maso athu.
Pofuna kuteteza matenda a maso, komanso cholinga chokhala ndi masomphenya, ndikofunika kudziwa tsiku ndi tsiku ndikuchita malamulo osavuta:
1. Tsiku lililonse muzichita masewero apadera a maso. Kodi zimaphatikizapo chiyani?
a) Yang'anani mmwamba padenga ndikutsitsa. Tsopano - kuchokera kumanja kupita kumanzere ndi kumbuyo (nthawi 10-20). Chitani zozungulirana ndi maso anu mu njira imodzi ndi ina (maulendo 5-10). Dulani maso anu ndi makalata, onjezani mawu kuchokera kwa iwo. Mutu umakhalabe wokhazikika. Kumbukirani, ngati mukumva kuti maso anu atopa, lekani kuchita zochitikazo. Tsekani maso anu ndi kuwasiya iwo asangalale. Pumulani.
b) Kawirikawiri kuzimitsa kwa masekondi 20.
c) Tambasulani dzanja lanu ndikukweza manja anu. Yang'anani pa masekondi asanu ndi awiri mpaka asanu ndi awiri ndikuyang'ana chinthu chakutali chomwe chili kutali kwambiri osati kuposa mamita asanu 5. Chitani zochitikazo kwa mphindi zingapo. Musamawope pamene mukuvutika m'maso mwanu - izi ndi zachilendo. Kuti muchotse vuto lililonse ndikulola maso anu kupuma, yesetsani kuchita masewera olimbitsa thupi. Pachifukwa ichi, khalani mosangalala, khalani mabala pa tebulo, palani mapepala ndi boti ndikuphimba maso awo. Onetsetsani kuti kuwala sikulowa mmanja mwanu. Maso aziona mtendere weniweni.
d) Tengani pensulo ndikuyamba kutsatira kayendedwe kake. Choyamba, yongolerani mkono ndikuyamba pang'onopang'ono penipeni kumapeto kwa mphuno. Panali kuyang'ana kawiri m'maso mwake - kuima. Tsopano pang'onopang'ono chotsani pensulo, kubweretsanso ku malo ake oyambirira. Bwerezani zochitika 10 nthawi. Ndipo chitani ochuluka pamaso pa diso liri lonse.
e) Yambani kuwerenga mwachindunji. Poyamba, werengani bukulo pamtunda woyenera komanso wodziwika kwa mphindi zitatu. Kenaka tengani bukuli mopitirira pang'ono ndikuyamba kuyang'anitsitsa makalata ndi mawu "osasangalatsa". Werengani bukhu ili kwa mphindi zitatu. Gawani tsiku lililonse kwa mphindi khumi ndi zisanu ndi zitatu mphambu zisanu ndi zitatu (30-30) kuti mugwire ntchitoyi.
Onetsetsani kuti mulole maso anu apumule mutatha kuchita masewera olimbitsa thupi. Kuti muchite izi, yesetsani kuchita masewera olimbitsa thupi omwe mwakumana nawo kale.
2. Misala maso. Choyamba, sungani manja anu motsutsana mpaka kutentha kumawoneka mwa iwo. Tsopano, ikani zitsulo zanu pa tebulo. Gwiritsani zala zazing'ono ndikugwedeza zigawo za palmu. Gwiritsani mutu wanu pansi pa manja anu, ndipo perekani chapamwamba ndi zala zanu pamphumi panu. Yambani mkati mwa mphindi ziwiri modzichepetsa misala maso anu, kupanikizika, stroking, kusinthasintha ndi kunjenjemera. Ngati zonse zikuchitika molondola, mutha kuyamba kumva chikondi. Pezani maso anu ndi kuwasiya apumule.
Zofunika! Pochita minofu, mphumi imakhala malo othandizira. Mbali ya pansi pa mitengoyi imakhudza pang'ono maso.
3. Yambani kudya moyenera. Idyani zipatso ndi ndiwo zamasamba zambiri. Imwani timadziti tatsopano (musagule iwo m'masitolo). Chowonadi chiripo "pangozi" imodzi - ngati thupi lagwidwa, ndiye kuti mavitamini sadzalowa bwino ndipo chifukwa chake maso sadzapeza phindu lonse. Pankhaniyi, thupi limatsukidwa, koma iyi ndi mutu wosiyana pa zokambirana. Pewani kumwa kapena kuchotsa chakudya chanu, zakudya zamphongo ndi maswiti (m'malo mwake mukhale ndi uchi).
4. Phunzirani kumasuka. Ndipotu, chifukwa chachikulu cha kuwonongeka kwa masomphenya ndikumangika maganizo ndi mantha nthawi zonse. Ndipo m'moyo wathu, zovuta zimakhala zodzaza, ndipo ngakhale ifeyo nthawi zonse timakhala "mphepo" nthawi zosiyanasiyana komanso popanda chifukwa. Ndikukutsimikizirani, mutangophunzira kupumula, maso anu amakula bwino. Kuti muzindikire luso la zosangalatsa, muzichita maphunziro ovomerezeka. Ndipo simudzazindikira momwe mtendere wamkati udzalowerere pang'onopang'ono m'moyo wanu, ndiyeno kubwezeretsedwa kwa maso kudzawatsatira.
Kotero, inu munakumana ndi kuchuluka kochepa kwa malingaliro kuti muwone masomphenya. Zambiri zitha kupezeka m'mabuku apadera. Ndikukupemphani kuti muwerenge buku "Kupititsa patsogolo masomphenya popanda magalasi mwa njira ya Bates". Ndili ndi abwenzi omwe, kudzera mu ndondomeko zabuku lino, akwanitsa kukwaniritsa zotsatira. Inunso mukhoza kuchita zimenezo! Mfundo yofunika kwambiri apa ndi kupitiriza mukalasi. Pambuyo pake, mumasamba nkhope yanu tsiku ndi tsiku ndikutsuka mano. Tsopano onjezerani mndandanda uwu ndikupewa matenda a maso. Lolani kukhala chikhalidwe chanu chatsopano.