Kumvetsetsa zifukwa zomwe ife timagula nthawi ndi nthawi ndikuyamba kumang'amba, zikuwoneka kuti ndikungoganizira chabe chifukwa chomwe zimayambira pamwambapo ndizowonekera. Kuwonjezera apo, kuti mbewu izi, ndithudi, sizothandiza kwenikweni. Pakati penipeni pa chidziwitso, timakhudzidwa kwambiri ndi izi, ndipo timaganizira kuti ndizovulaza, koma tangoganizirani pa intaneti, kumvetsetsa, kuyankhulana ndi odyetsa - tonsefe tiribe nthawi. "Pambuyo pake, ngati zikanakhala zopweteka kwambiri, ndiye kuti zikanakhala zoletsedwa kwa nthawi yayitali ndikusiya malonda pa TV," tikuganiza, ndipo ana omwe adakali kuphika chakudya, chifukwa, mosiyana ndi "mabastrinas" onsewa ndi othandiza kwambiri. Ndipo ife chinachake, ife tiri ndi chinachake choti tidye pa nthawi yopuma, koma m'mawa ntchito isanayambe, kotero mwinamwake kukumba. Koma madzulo kuti adye chakudya, ndithudi chinthu chamwambo chidzadya. Koma tiyeni timvetsebe, koma kodi pali phindu lililonse kwa iwo? Kotero, ife tikupitirira.
Ndikulongosola mwamsanga kuti ndiyankhe pa pati yomwe tidzakambirana. Kuphika mwachangu mapuloteni amagawidwa mu mitundu yosiyanasiyana, malingana ndi momwe akugwiritsidwira ntchito: tirigu wamphongo, msangamsanga ndi phala. Kukhala woona mtima, sindikuwona kusiyana kulikonse pakati pa mapuloteni ophatikizapo panthawi ndi panthawi yomwe amagwiritsidwa ntchito, chifukwa ngati mbewuzo zakhala zikuchitidwa kutentha, ndiye kuti palibe chofunikira chilichonse chotsalira, kotero ndikuonetsa kusiyana kosiyana pa chigawo ichi.
1) Zosakaniza nthawi yomweyo ndi zowonjezera
2) Zomwe zimatchedwa "zoyera" zakumwa zomwe zimangokhalapo, zomwe zimangokhala ndi ziphuphu, mbale kapena mbewu zosinthidwa
3) Kuwomba.
Chabwino, tiyeni tiyambe. Nthawi yomweyo ponyani phala la mtundu woyamba, tk. ndi iwo zonse ziri zophweka ndi zaulemu: porridges ndi zipatso zowonjezera ndizofunikira osati zothandiza, koma zoopsa chifukwa chimodzi chophweka: opanga sagwiritsa ntchito ndalama zawo kugula zipatso, fiddle kuti awonjezere 1-2 gm ya zipatso pothandiza kwa okondedwa athu. Izi ndizopanda phindu pa zachuma, kotero palibe kanthu koti ndingalota. Amene amachita izi, amagulitsa phala lawo pamtengo umene sitimamvetsa. Choncho, ndi kosavuta kutenga malo olowa m'malo, oyeretsa ndi mitundu yonse ya E zomwe sizomwe zimakhudza zakudya zabwino. Choncho, chigamulo chathu ndi chowongolapo: osati KUGWIRITSA NTCHITO, komanso KUDZIWA. Zikuwoneka kuti ndizokoma, ndikupanga chinyengo cha chakudya chamoyo, koma izi ndi chinyengo chabe, choncho ndikupempha chisankho ichi kuti muzitha kungozembera pokhapokha ngati palibe chilichonse chotsalira pa sitolo.
Phala lapafupi, kotero kuti "woyera" kuchokera ku zowonjezera zonse, utoto, zokometsera ndi, chifukwa cha chifukwa chomwechi, osati chovulaza, ndipo izi zakhala zikuphatikizapo. Koma kuti tidye, ndipo panthawi imodzimodzi kuti tisangalale ndi chakudya ichi, timawonjezera pamenepo mafuta, zipatso. Zonsezi ndi zabwino, ndipo nthawi zina timavomereza kuti zingadye ndipo zimafanana ndi phala lopangidwa ndi yokonza mpaka zimatenga pafupifupi theka la ora ndipo timayamba kumva chithunzithunzi cha phala ili lotchedwa bloating ndi ululu m'mimba. Pano ife timadziwa nthawi yomwe thupi lathu limatengera phala. Kuonjezera apo, mu tirigu wodzala ndi zotupa, zomwe zimangokonzedwa mosavuta ndi thupi lathu kuchokera ku tirigu, zomwe zimayambitsa matendawa, ndipo zingayambitse matenda a shuga.
Chabwino, potsiriza, ziphuphu. Izi, mwinamwake, sizowonongeka kwambiri, koma zingakhale zothandiza, komabe, ndi khola limodzi - malingana ndi zomwe. Mphuno ya chimanga imakhala yolimba kwambiri, ndipo ngati imatenthedwa, ndiye izi ndizopitirira kuvulaza, kotero ndizokoma, koma sizothandiza. Zikopa za majeremusi a tirigu ndi nyumba yosungiramo zothandiza zonse kwa thupi lathu mwazifukwa zosavuta: sizikumana ndi kutentha ndi zamakono, choncho mavitamini onse ndi mphamvu zambewu zimasungidwa. Mafuta otentha amapezeka kwambiri, amawongolera mosavuta, amathandiza chimbudzi chathu komanso mosiyanasiyana. Ndipo zimakhala zosakonzedwa bwino ndipo nthawi yomweyo zimasunga zakudya zambiri. Phokoso la oat flakes ndiwothandiza kwambiri polimbana ndi matenda ambiri. Ichi ndi mankhwala abwino kwambiri oletsa chifuwa chachikulu, kuthandizira kuchiza matenda a shuga, kusabereka, kuperewera, matenda a m'mimba. Mabala a buckwheat (mbewu zokolola) ndi zakudya zomwe zimayambitsa zakudya zambiri. Zakudya kuchokera ku buckwheat zimalimbikitsidwa ku matenda a chiwindi, matenda oopsa, matenda opamtima. Koma, monga momwe zilili ndi ziphuphu, madokotala sangathe kufika pamaganizo amodzi. Chinthu chimodzi chikuwoneka, kuchokera pa mitundu itatu yonse ya porridges panthawi yomweyo, flakes ndi othandiza kwambiri. Ngakhale kuti palibe chinthu china chofunika kwambiri kuposa phala, wokonzedwa m'njira yodabwitsa kwambiri. Tsopano mukudziwa ngati mapiri ophikira mwamsanga ndi othandiza.