Kuchokera kumadya moyenera kwa thupi lokoma kumalandira phindu, chifukwa chokoma chokoma ndi zakudya, zomwe ziri zofunika kwambiri kuti thupi likhale loyenera.
Kusinthanitsa kwathunthu kwa maselo kumadalira molingana ndi nthawi zonse chakudya chopatsa chakudya, chomwe chimapereka mphamvu, ku thupi laumunthu. Mwachitsanzo, shuga imalimbikitsa kupanga serotonin (iye ndi "hormone ya chimwemwe"). Komabe, ziyenera kukumbukiridwa kuti chirichonse chiyenera kukhala cholingalira, ndipo ndi chikondi chokwanira cha mtima wokoma mtima kukonzekera kuti ndi thanzi padzakhala mavuto aakulu.
Kugwiritsira ntchito mokoma kwambiri kungapangitse kusabereka
Akatswiri ochokera ku yunivesite ya Harvard anachita kafukufuku, pomwe adapeza mgwirizano pakati pa kuthekera kukhala ndi ana ndi kusokoneza. Mwachitsanzo, shuga wochuluka kwambiri umakhudza mapangidwe a thupi ndi estrogen ndi testosterone. Kuwonjezera apo, kutentha shuga kuchokera ku zakudya zamakono kumapanga kuchuluka kwa mankhwala omwe chiwindi chimapanga. Lipids zimakhudza mlingo wa mapuloteni apadera - mlingo wa SHBG umachepa. Mapuloteniwa ali ndi mphamvu ya estrogen ndi testosterone m'magazi, choncho kusowa kwake kumayambitsa kukula kwa kusabereka.
Vuto lina lachinyengo
Kuchokera ku thrush (he zhuroogenitalny candidiasis) kawirikawiri amasungwana atsikana omwe amagwiritsa ntchito zochuluka kwambiri. Cholinga cha kukula kwa thrush ndi bowa la Candida, lomwe liri pafupifupi aliyense, koma tiyenera kuzindikira kuti matendawa amapezeka pokhapokha pali zambiri. Chiwerengero cha bowachi chingayambe kuwonjezeka kuchokera ku zakudya zamagulu (zotsutsana ndi virulence) komanso kuchokera ku ma antibiotic.
Kuzunzidwa kwa mwana kumabweretsa khansa ya m'magazi
Nkhonozi, zikagwiritsidwa ntchito mu ufa wochuluka, zimakakamizika kupanga insulini molimbikitsana, zomwe zingayambitse kupanga mapiritsi oopsa m'mimba. Chotsatira chinagwirizanitsidwa ndi mapeto a asayansi, omwe anapangidwa pa nthawi yomwe amayi akuyang'anira (amayi zikwi zingapo adachita nawo phunziro). Zitatha izi, asayansi a ku Canada adayamba kutenga zotsatira zachisoni chifukwa cha kusokoneza.
Maswiti ndi owopsa kwa ubongo
Ngakhale kuti anthu ambiri amaganiza kuti n'kopindulitsa kwa ubongo, akatswiri a ku Spain amanena kuti chosiyana ndizo - shuga m'maganizo a munthu amavuta. Asayansi akhala akuphunzira mu mbewa Laura syndrome (matenda osabadwa obadwa nawo). Mliriwu, chifukwa chakuti maselo a ubongo amapezeketsa glycogen mu maselo, kutupa kwa khunyu kumakula, kungathenso kumayambitsa matenda a maganizo ndi magalimoto.
Kuti mavitamini a ubongo asasunthike, thupi limapanga mitundu iwiri ya mapuloteni apadera, kuti mtundu uliwonse wa zamoyo ukhale wofanana ndi jini yake yapadera ndipo ngati imodzi mwa majini amenewa yowonongeka imayamba kukula kwa Lafore's syndrome.
Pa kafukufuku, asayansi ochokera ku State University of California anapanga mfundo zosangalatsa. Zofukufuku zinkachitika m'masukulu okwera (803) komanso m'madera ena (9) kwa ana, zakudya, maswiti ndi shuga m'malo mwa zamasamba ndi zipatso ndipo zotsatira zake zinali zazikulu kwambiri: zomwe ana anaziika pafupipafupi (zaka zisanu) pa chaka, ndi theka la ana zomwe zinawoneka kuchedwetsa chitukuko cha maganizo, chodziwika bwino.
Shuga amachepetsa nthawi ya moyo
Asayansi a ku Germany anali ndi chidwi ndi momwe shuga imakhudzira thanzi. Pa ntchito yawo, anapeza kuti shuga ikhoza kuchepetsa moyo wa munthu ndi pafupifupi 25% (kapena zaka 15 za moyo). Patapita kanthawi izi zikutsimikiziridwa ndi akatswiri a Institute of Biological Studies of California's Salkav.
Zosangalatsa kwambiri
Ngati mayi wamtsogolo akugwiritsa ntchito zotsekemera, ndiye m'thupi lake muli zakudya zambiri, kuti m'tsogolomu mwana wake akhoza kudwala matendawa, chifukwa chaichi chingachitike kuti matenda a CNS apitirire kangapo.
Mavuto a maswiti - shuga
Ena akufunafuna cholowa m'malo ogwiritsira ntchito shuga, chifukwa amasiyana pang'ono ndi kukoma kwake, komanso zochepa. Ambiri omwe amalowa m'malo mwa shuga ndi xylitol, sorbitol, succamate, saccharin, aspartame. Poyamba, zikhoza kuwoneka kuti zinthu izi ndi zothandiza, koma thupi liri losatetezeka. Saccharin (yomwe ilipo mu mapiritsi a 40 mg), mwachitsanzo, muyezo waukulu umayambitsa kukula kwa khansa, kotero mutha kugwiritsa ntchito mapiritsi 4 patsiku, osakhalanso. Aspartame yowonjezera ikhoza kuyambitsa chifuwa. Xylitol ndi sorbitol amakhala ndi phindu komanso laxative kwenikweni.
Akatswiri a sayansi a ku Britain posachedwa adapeza kuti sorbitol (E420) - mmalo mwa shuga angayambitse kupweteka m'mimba, kuphulika kwa matumbo ndi kutsekula m'mimba. Tiyenera kudziwika kuti cholowa cha shugachi chimagwiritsidwa ntchito popanga ching'anga m'mayeso akuluakulu. Kuphatikiza apo, ena mwa mankhwalawa amaphatikizansopo cholowa cha shuga.
Kodi muyenera kuchita chiyani ngati simungathe kusiya zonsezi? Ndiye zimakhalabe kuti zisawonongeke mopitirira malire! Koma ngati mutasankha kuchepetsa kumwa mowa, ndiye kuti mumathandiza malangizo a akatswiri a zaumulungu:
- shuga ikhoza kusinthidwa ndi zipatso zouma ndi uchi;
- Zakudya zabwino za kaboni zimayesa kuthira madzi amchere;
- ngati n'kotheka, imwani khofi ndi tiyi popanda shuga;
- kuchepetsa kutsekemera kwa glucose, gwiritsani ntchito zokoma "zachilengedwe": lactulose kapena fructose, yomwe imapezeka mu zipatso zambiri.