Zizindikiro ndi zakudya zoyenera ndi kutsekula m'mimba

M'chilimwe, pamene pali zipatso zambiri ndi ndiwo zamasamba, kutsegula m'mimba kumachitika nthawi zambiri. Zifukwa zake zimakhala zosiyana. Nthawi zina, kuti wodwala ayambe kuchira, chakudya chokwanira ndi chokwanira, nthawizina izi sizingakwanire. Matenda otsekula kwambiri kwa ana. Dokotala adzakuthandizani pa zonsezi. Ndipo ife mu nkhaniyi tikambirana zomwe zizindikiro ndi zakudya zoyenera za kutsekula m'mimba.

Zizindikiro za kutsegula m'mimba.

Kutsekula m'mimba kumachitika ndi matenda osiyanasiyana. Izi zikhoza kukhala poizoni wa chakudya chosayenera, matumbo a m'mimba (mavairasi kapena mabakiteriya), matenda aliwonse amkati, omwe amachititsa kuti vuto la m'mimba likhale lopweteka, kuwonjezereka kwa matenda aakulu a m'mimba (mwachitsanzo, matenda a m'mimba), mavitamini obadwa nawo mavitamini a m'mimba), ndi zina zotero.

Kuwonjezera pa chithandizo chachikulu, chosiyana pa vuto lililonse, chakudya chapadera chimaperekedwa kuti chichepetse kutentha kwa m'mimba.

Zakudya zabwino zotsekula m'mimba.

Zakudya zochiritsira zimaperekedwa malinga ndi zizindikiro zotsatirazi:

• Kuchotsedwa kwa katundu kuchokera ku ntchito ya zakudya zamagetsi, zomwe zimaperekedwa ndi cholinga chapadera cha mankhwala ndi kuphika (chakudya chimaphika kapena chophika, chikugwiritsidwa ntchito mwazitsulo);

• kupereka thupi ndi zowonjezera zonse zofunikira kuti zizigwira bwino ntchito;

• Kupititsa patsogolo kayendetsedwe kake ka zakudya zamagulu, pang'onopang'ono kufalitsa zakudya ndi kuchepa mu zizindikiro za kutsekula m'mimba.

Mu chifuwa chokhumudwa cha m'mimba mwachinyama, m'pofunika kudya zakudya zopanda ndale zomwe sizikuyambitsa mkwiyo, koma, mosiyana ndi izo, zimatulutsa komanso zimalimbikitsa muchumane. Choncho, nthawi iliyonse, kutsekula m'mimba kumapatsidwa chakudya Chake. 4. Kumachepetsanso mphamvu zamatumbo m'matumbo, zamakina komanso zimagwiritsanso ntchito. Chifukwa cha kuyamwa kwa mphamvu (kumachitika mukatenga mkaka watsopano ndi zakudya zambiri), mpweya wambiri umatulutsidwa m'matumbo, womwe umakwiyitsa ndi kutambasula makoma a matumbo.

Zakudya zoyenera zimadziwika ndi kuchotsedwa ku zakudya za fiber (zomwe zili ndi zipatso zambiri ndi masamba), mkaka, kusuta, pickles ndi zonunkhira. Kuwonjezera pa chakudya cha nambala 4, pali zakudya zogonana №№ 4A (zimaperekedwa ndi mphamvu yowonjezera m'mimba, choncho mapuloteni ndi zakudya zowonjezera mmalo mwake), 4B (zimaperekedwa ngati matenda opatsirana amatha kuphatikizapo ziwalo zina za m'mimba - pancreatic gland, mimba, bile, chiwindi) ndi 4B (imaperekedwa pa nthawi yobwezera).

Chakudya cholimbikitsidwa kudya chakudya 4:

• kapena mkate wonyezimira;

• tchizi yatsopano yokonzedweratu, kupukuta kupyolera mu sieve;

• Msuzi ndi ofooka masamba, nyama kapena nsomba msuzi ndi tirigu wophika (mwachitsanzo mpunga);

• Nsomba ndi nyama zomwe zimakhala ndi mafuta ochepa kwambiri monga nyama zoumba nyama, soufflé ndi nyama yophika;

• Msuzi wa mucous porridges - "smears", yophikidwa pamadzi;

• mazira yophika, kapena yophika mowongolera ngati omelette;

• kuzitikita ndi maapulo ophika;

• kupanikizana, kusagwiritsidwa ntchito kosasangalatsa kwa maapulo atsopano kapena zipatso zouma, tiyi wofooka, khofi.

Zakudya zomwe ziyenera kuchotsedwa ku zakudya , malinga ndi zakudya No. 4, pamene zimapangitsa kuti matumbo agwire ntchito:

• nsomba za nsomba, nyama, bowa kapena masamba;

• supu za mafuta, borscht ndi masamba;

• nsomba zamphongo ndi nyama;

• zamzitini ndi zosuta;

• zopangira ufa (kupatula zololedwa);

• nyemba zina (tirigu, mapira), tirigu (lenti, nyemba, nyemba), pasitala;

• mkaka ndi mkaka (kupatula kanyumba tchizi);

• zipatso, zipatso, ndiwo zamasamba mu mawonekedwe osaphika, osati opukutidwa;

• zakumwa za carbonat, mbale ozizira, zokoma zonse.

Zakudya zonse ziyenera kuphikidwa kapena zophikidwa, kenako zichotsedwe. Ndikofunikira kusunga zakudya: kudya chakudya nthawi zambiri, pagawo ting'onoting'ono, maola atatu (kupatula usiku), kuti tisayambe kutsegula m'mimba. Pambuyo pa chakudya chirichonse, zidzakhala zothandiza kukonzekera kupumula pang'ono.

Mndandanda wa zowonjezera wa mbale zomwe zingathe kuikidwa mu chakudya cha kutsekula m'mimba.

Ndi kutsekula m'mimba masana, mukhoza kusankha kudya:

• Kutulutsa pudding, lalanje kapena madzi a apulo, theka losakanizidwa m'madzi;

• mazira awiri, mazira awiri ophika ofewa, mkate wofiira wonyezimira, khola lotentha, khofi yakuda yofiira;

• pepala la rubbed buckwheat ndi nkhuku yotentha ya nkhuku, galasi la msuzi wofiira wosaphika;

• biscuit, apulo yophika;

• msuzi wa mpunga ndi nyama za nyama, nsomba yophika, mbatata yosenda, nkhuku yotentha, kissel;

• Kissel kuchokera ku blueberries, mapeyala kapena quinces.

Pamene kutsekula m'mimba kumayamba kuchepa, zakudya zochepa kwambiri, No. 4B, zimayikidwa. Zili zosiyana kwambiri, ndizotheka kuyika zinthu zomwe zakhala zikugulitsidwa kuchokera ku ufa wosawoneka bwino, ma bisakiti owuma, zipatso zatsopano (ngati kulekerera ndi zachilendo), mkaka.

Koma musaiwale chinthu chachikulu: ndi kutsekula m'mimba, muyenera kuwona dokotala.