Palibe kupambana kwina komwe sitikukondwera ngati kupambana pa kulemera kolemera. Inde, zinali zovuta, nthawi zina ngakhale kwambiri. Koma ife tikhoza, ife tinatero! Mosiyana ndi chirichonse - ndipo inenso ndikuphatikizapo. Izi ndizoopsa kwambiri. Ndi chinthu chimodzi cholimbana ndi mapaundi owonjezera, ndi wina - ndi thupi lanu, kusankha njira yotsutsa kwambiri: ngati zakudya ndizovuta kwambiri, ngati zizoloŵezizo - ndiye zowonjezereka, mpaka thukuta lachisanu ndi chiwiri. Konzekerani kumasonyeza kuti omwe ali okonzeka kuvutika chifukwa cha chiwonetsero chokongola, pambuyo pake, atopa ndi kudzikaniza okha ndi kuswa pang'onopang'ono ku cholinga. Ndipo ufikire izo madona aang'ono okha omwe amapeza njira zochepetsera thupi ndi zosangalatsa.
Banki ya Piggy ya zoona zabodza
Tili otsimikiza kuyambira tili mwana kuti nkhondoyo ndiyo njira yokhayo yopambana mpikisano: "Kudzera minga ku nyenyezi", "ngati mukumva zowawa kwa nthawi yayitali, chinachake chidzatuluka." Kuti muchepetse thupi, muyenera kusunga zomwe mumakonda, kuziika pambali pa mchere, ndikuperekeni kwa mdani mwa kuyamba kudya mfundo yakuti sindimakonda. Ndiye ndithudi musadwale ndipo mwinamwake mutaya kulemera! Komabe, kuyambitsa chakudya ndi zokoma - palibe lingaliro labwino!
"Mukadya chokoleti chokoleti kapena chakudya chambiri musanakadye chakudya, phokoso lidzakweza mlingo wa shuga komanso kumverera kwa njala kudzatayika. Choncho, mutha kudya zakudya zing'onozing'ono, - akufotokoza Irina Kuznetsova, dokotala wa mankhwala, katswiri wa zakudya. - Akatswiri adziwa nthawi yayitali kuti chakudya chokwanira chakumwamba sichitengera zabwino. Kusala kudya sikungatheke: thupi limangoyamba kulemera pa makilogalamu. Posakhalitsa, chakudya chilichonse cholimba chimathera, kudzikonda nokha ndi kulemera kwake kumayamba kukula, monga momwe mumalumphira ndi malire. Choncho musapereke nsembe: mugwirizane ndi odyetsa zakudya zomwe mumakonda kwambiri, zomwe sizikhala zovuta kutsatira, koma poyamba, mudziwe kuti mumakondwera ndi zakudya zotani. "
Fayilo yaumwini
Ganizirani za chakudya chomwe chili kwa inu - chisangalalo choyenera, chithandizo cha nkhawa kapena njira yapadera yokwaniritsira njala? Poyankha funso ili, mukhoza kusankha kalembedwe ka chakudya chomwe chili choyenera kwa inu. Nthawi zina, amafufuza chinachake - ndi zosavuta kuti iwo achepe thupi, akungodula kaloti ndi maapulo; ena anabadwira ngati mizimu - ndipo adye adzidyera okha kutsegula masiku omwe amachotsedwa, madzi amchere, kefir, tiyi wobiriwira kapena kukhala pa supu. Ndi anthu angati, njira zambiri zowonjezera komanso zochepa.
Wokonzeratu
Ngati mukuyesera kuti mudye chakudya chamagulu, simungathe kudya nkhawa ndi chidutswa cha keke. Komabe, izi sizikuthandizani: pangТono pang'onopang'ono, koma pang'onopang'ono muwonjezere kulemera, makamaka m'nyengo yozizira.
Khalani osasamala pakusankha zakudya: kupewa mafuta. Sungani mu frying poto, ana awiri, kuphika mu uvuni - ndiye mbale sayenera kuwonjezera mafuta.
Rose-mimosa
Simudya, koma ndikulumpha ngati mbalame, ndipo kulemera kulipobe! Mofulumira, ngati kugona, ndi kosavuta kufalitsa, osakhala anzanu olimba. Idyani ndiwo zamasamba ndi masamba atsopano. Amabweretsanso mavitamini ndi mchere, zomwe zimathandiza kuthetsa kufooka kwanthawi zonse.
Mkazi weathervane
Mumathamanga kuchoka ku zoopsa kwambiri: ndiye kuti mumakhala ndi njala, ndiye mumadzipereka ku chibwibwi. Pa masiku wamba, mumayesetsa kutsata chakudya, koma ndibwino kuti mukakhale pa phwando, mu lesitilanti kapena pa buffet mu ulendo waulendo, monga momwe muyeso wakana, ndipo mumayamba kudya kwambiri.
Pewani mkate ndi zinthu zomwe zili ndi wowuma. Koma chakudya cha mapuloteni, chosiyana ndi chovomerezeka. Sankhani chakudya chamasana chophikira mapuloteni, mutenge nyama yachiwiri kapena nsomba, yophika pa grill yachiwiri, ndi kumaliza chakudya ndi chidutswa cha tchizi.
Gourmet
Anthu otere amaphika bwino ndikukonda chakudya chabwino ndi chokoma - iwo ndi holide komanso imodzi mwa zosangalatsa kwambiri pamoyo.
Imwani madzi a phwetekere, ndiye kuti mbale yaikulu m'mimba idzakhala yopanda malo. Ikani theka lachizolowezi pa mbaleyo. Sakanizani mcherewu ndi zipatso zatsopano kapena mwatsopano. Musadzitenge nokha kapu kapena tiyi wobiriwira pakati pa chakudya: caffeine ikudya kudya. Gwiritsani usiku ndi zipatso kapena ndiwo zamasamba.
Kapolo Wam'mimba
Mukhoza kuchoka mosavuta. Pa vuto linalake mumatha kudya chirichonse chomwe chili mufiriji. Lembani firiji ndi zinthu zothandiza: kanyumba kakang'ono katsiku, yogurt, yogurt zachilengedwe, ndiwo zamasamba ndi zipatso - kaloti, radishes, maapulo ndi mapeyala, omwe angapezeke, kuthetsa njala ndi kupsinjika maganizo. Mwa njirayi, mitsempha imatsitsimula bwino kutsitsa chingamu: kusuntha kwa mitsempha kumathandiza kuthana ndi maganizo, ndipo motero palibe ma calories owonjezera! Pa tebulo lathu liyenera kuwonekera tsiku ndi tsiku kuchokera ku mbewu zonse: tili ndi magnesiamu zambiri, zomwe zimapangitsa kuti tisangalale komanso tigone bwino.