Chakudya choyenera mu matenda oopsa kwambiri chimadalira zizindikiro zambiri (msinkhu, chikhalidwe cha ntchito, chikhalidwe cha thupi, kukhalapo kwa matenda ena), koma pali mfundo zambiri za zakudya zothandizira.
Pa kupanikizika kwakukulu koyenera, m'pofunika kuchotsa choyamba pa zakudya zomwe zimapangitsa kuwonjezeka. Nazi izi:
- khofi (cocoa, khofi, zakumwa za khofi, tiyi wamphamvu, chokoleti, coca-cola);
- Kusuta, mchere, zokometsera zokometsera ndi zokometsera, zonunkhira;
- nyama ndi nsomba za mafuta, mafuta ovuta, mafuta a nsomba, ayisikilimu;
- zokometsera, ndi mafuta okoma kirimu poyamba;
- chiwindi, impso, ubongo;
- Mizimu.
Tiyenera kukumbukira kuti posachedwapa magalamu 200 a vinyo wofiira wouma amafunika kugwiritsidwa ntchito tsiku ndi tsiku. Ngati mukukaikira, funsani dokotala wanu.
Table salt mu matenda oopsa ndi pafupifupi mdani nambala imodzi. Lembani makilogalamu 3-5 patsiku, ndipo muwonjezere ndi kuthetseratu izo kuchokera ku zakudya. Zakudya za Bezolevuyu zikuphatikizapo timadziti tawawa, zitsamba, gravies. Yesetsani kuti musagwiritse ntchito mankhwala omwe agwiritsidwa ntchito mobwerezabwereza. Mwa iwo, monga lamulo, ambiri sodium, ndipo ndizovulaza thupi.
Pezani kumwa mbatata, nyemba, nyemba, nandolo. Kuchokera ku zakudya zamabotolo, perekani zokonda mkate wakuda, koma osapitirira 200 magalamu patsiku. Maziko a zakudya zabwino za hypertensives:
- Zakudya zakumwa: Turkey, nkhuku (popanda mafuta), nyama yamphongo, ng'ombe yaing'ono;
- nsomba za mitundu yochepa ya mafuta (makamaka m'mafuta ophika monga nyama);
- tchizi ndi tchizi ndi mafuta ochepa;
- Kutentha fodya: buckwheat, oatmeal, mapira.
Msuzi ayenera kuwerengedwa pamodzi ndi kuchuluka kwa madzi omwe amadya patsiku. Sitiyenera kupitirira 1.2 malita. Zakudya zochepa zonenepa za nyama ziyenera kupezeka mu zakudya osati chakudya chambiri pa sabata. Mulimonsemo, ndi zamasamba, zipatso, mkaka, msuzi. Zamasamba - mu mawonekedwe ophika, ophika, monga ma vinaigrettes, saladi ovekedwa ndi mafuta a masamba.
Onetsetsani kuti mumaphatikizapo mankhwala odzaza ndi potaziyamu (apricot, apricots zouma, nthochi, mbatata). Potaziyamu ndi imodzi mwa mavitamini komanso amchere oopsa kwambiri. Madokotala amati amaligwiritsa ntchito kuyambira 3000 mpaka 4000 mg pa tsiku. Calcium (800 mg patsiku) ndi magnesium (300 mg patsiku) imathandizanso kwambiri pakamwa.
Mowonjezereka, pali matenda oopsa kwambiri, osagwirizana ndi msinkhu wolemera kwambiri. Pachifukwa ichi, zakudya zowonjezera zimakhala zofunika kwambiri. Pamene matenda oopsa kwambiri pa kunenepa kwambiri, zakudya zoyenera zikuwoneka ngati izi: kuchuluka kwa mafuta - 20-30%, chakudya (koma osati mosavuta digestible) - 50-60%.
Contraindicated mu nkhaniyi, zakudya zopatsa khalori ndi kusala. Mafuta ayenera kukhalabe pa chakudya, koma osapitirira 60 magalamu patsiku. Mapuloteni ayenera kukhala ali ndi chakudya chamtundu wa 90-100 magalamu. Pankhaniyi, perekani zakumwa za lactic acid, mkaka, mazira azungu, kanyumba tchizi, zakumwa za yisiti, ufa wa soya. Zakudya za caloric zimachepetsedwa ndi mankhwala omwe ali ndi vitamini K (batala, kirimu wowawasa, kirimu).
Zogulitsa za m'nyanja zimateteza kukula koyamba kwa matenda a atherosclerosis. Sea kale, nkhanu, shrimp, squid ndi zothandiza kwambiri.
Pewani kudya zakudya zomwe zimayambitsa matumbo: radishes, radish, anyezi, adyo, zakumwa za carbonated.
Idyani bwino, m'zigawo zing'onozing'ono 4-5 pa tsiku. Khalani ndi chizoloŵezi chodyera nthawi yotsiriza 4 maola asanagone.