Inde, ndipo vuto la mayi wamtsogolo m'nthawi ino ndilokwanira: kusamalira thanzi, kuyendera kawirikawiri ku zokambirana za amayi, kukonzekera dowry kwa mwana, ndi zina zotero. N'zosadabwitsa kuti nthawi zambiri mulibe nthawi yokwanira. Kuwonjezera apo, amayi oyembekezera nthawi zambiri amakhala okhulupirira zamatsenga ndipo amakhala ndi chikhulupiriro ngati tsankho, monga mwachitsanzo, kuletsa tsitsi panthawiyi.
Zonsezi zinapangitsa kuti zidziwikire kuti kutenga mimba kumachotsa kukongola kwa mkazi. Kuonongeka chifaniziro, tsitsi, mano ndi misomali, pali zizindikiro za thupi lonse, cellulite ndipo kawirikawiri palibe chilakolako chodziyang'anira wekha. Koma yang'anani nyenyezi zathu! Mwachitsanzo, Natalia Vodianova, kale mwezi woyamba atabereka anagwira nawo chithunzi chojambula m'kati mwake. Ndipo kuvomereza kwa Valeria, mayi wotchuka wa ana ambiri, adzasirira ngakhale atsikana ambiri a sukulu.
Inde, kutenga mimba ndi katundu waukulu, ngakhale nkhawa kwa thupi. Kusintha kwa ma hormonal kusintha sikusintha nthawi zonse khungu ndi chiwerengero. Komabe, muyenera kudzigwira nokha. Komanso, podikirira mwanayo, zovuta zomwe Mamochka angakhale nazo poganizira momwe akuwonetsera pagalasi ndizoopsa. Mwanayo amafunikira amayi okongola, chifukwa kwa atsikana, fano lake ndi chitsanzo cha maonekedwe ake a mtsogolo, ndipo anyamata ali akulu nthawi zambiri samadziŵa mkazi wawo, mofanana kwambiri ndi amayi, kotero tiyeni tione mmene tingasunge kukongola pa nthawi ya mimba.
Kotero, chinthu choyamba chimene chidzasinthidwa ndi zovala zanu. Kambiranani pa zovala - osati nkhani. Kuwonjezera pamenepo, kugula kumadzetsa chisangalalo kwa mkazi aliyense, ndipo chinthu chosankhika chimapangitsa munthu kumverera wokongola. Koma pamene ali ndi mimba, nthawi zambiri amayi amtsogolo amavala zovala za achibale kapena katundu wa mwamuna wake. Amakhulupirira kuti kugwiritsa ntchito ndalama pa zovala zomwe zimangodutsa miyezi ingapo sizingagwirizane. Komabe, kutenga mimba - osati chifukwa chosandulika kukhala "buluu." Ndipo mawindo ogulitsa akazi pazochitika zosangalatsa zimachokera ku zitsanzo zosiyanasiyana zomwe zingathandize mayi wamtsogolo kutsindika kukongola kwa chikhalidwe chake, ndipo atabereka amakhala mosavuta zovala. Kotero mulimonsemo, musadzikane nokha zosangalatsa. Kukhala wokongola ndi chimodzi mwa ntchito zofunika kwambiri za mkazi.
Vuto lofala kwambiri pokhudzana ndi mimba ndi mantha ovomerezeka ndi otambasula kapena striae. Chifukwa chomwe chimawonekera maonekedwe awo ndi kupindula mwamsanga panthawi yomwe mwanayo akubereka komanso kuchepa kwachepa atabereka. Anthu ena omwe ali ndi mwayi amatha kupeŵa vutoli, pamene ena amavutika ndi "zipsera za mimba" mokwanira. Chirichonse chimadalira pa choloŵa cholowetsa thupi ndi makhalidwe a khungu.
Monga nthawi zambiri, vuto lopaka zodzikongoletsera ndi losavuta kupewa kusiyana ndi kumaliza. Choncho, kuyambira nthawi yoyamba ya mimba, m'pofunika kumvetsera madera ovuta - khungu si mimba, chifuwa ndi ntchafu. Kugwiritsiridwa ntchito tsiku ndi tsiku kwa mankhwala apadera motsutsana ndi zizindikiro, zomwe zingagulidwe pa mankhwala, zakudya ndi zowonjezereka zimathandiza kupeŵa mavuto kapena kuchepetsa kuwonekera kwake. Ntchito yabwino kwambiri yogwiritsira ntchito mafuta osiyanasiyana. Mwachitsanzo, vitamini E imawoneka ngati chida champhamvu polimbana ndi khungu lenileni. Zimathandiza kuti maonekedwe a striae asapangidwe, pakhungu tsiku lililonse. Mphesa zimadziwika chifukwa cha zozizwitsa zomwe zimachokera pakhungu lachangu. Kashitsa kuchokera ku zipatso zake, nthawi zonse amagwiritsidwa ntchito pa malo omwe ali ndi chiopsezo, amathandizira kupeŵa kusowa. Malangizo ofunikira: musamange khungu lanu. Pamene mimba ikukula, imatuluka ndipo, mwachibadwa, imayamba kutentha ndi kunyema. Ndi misomali yanu, mumangovulaza epidermis ndikuonjezerani mwayi wotambasula maulendo ambiri. M'malo mwake, muzimitsa mimba ndi chimbudzi chozizira.
Kuvala mkaka wapadera ndi bandage ndi chikhalidwe china chofunikira kwa mkazi aliyense yemwe amadziwa kusunga kukongola pa nthawi ya mimba.
Mimba si chifukwa chothandizira, kudya kwa awiri ndipo osatsatira fomu yanu, ziribe kanthu momwe kuyesa kumvekera. Kulemera kwakukulu, kuphatikizapo mavuto ambiri amadzimadzi, kumakhudzanso thanzi lanu ndi thanzi la mwana wanu. Kumbukirani kuti kubereka mwana si matenda, ndipo katundu wololera ndi wopindulitsa. Inde, musanayambe maphunziro, funsani dokotala - muli ndi zotsutsana. Monga lamulo, mitundu iwiri ya maphunziro imalimbikitsidwa kwa amayi onse apakati.
Kuyenda kumathandiza kuwotcha zakudya zopanda phindu, kumathandiza kulimbitsa minofu ndi mtima wa mtima ndipo sikutanthauza kudula nthawi yapadera - ndikokwanira mmalo mwa kuyenda movutikira kwambiri poyendetsa galimoto kuti pasakhale kutali kwambiri pamapazi. Bhonasi yowonjezera - gawo la mpweya watsopano, kotero kofunikira kuti mwanayo akhale ndi thanzi labwino komanso kukongola kwa amayi ake. Musaiwale kuti nsapato zikhale bwino, ndipo misewu imakhala yosavuta, chifukwa mimba yaikulu imachepetsa malo, komanso kugwa kwa malo osangalatsa sikuvomerezeka.
Masewera abwino kwambiri kwa amayi apakati akusambira. Ndibwino kuti tichite zimenezi padziwe, chifukwa chitetezo champhamvu cha mtsogolo chimakhala chowopsa kwambiri, chomwe chimatha kusankhidwa mosavuta. Ndibwino kuti mupite kukalandira thupi labwino kapena yoga kwa amayi apakati, koma kuthamanga, nthawi zambiri, kumatsutsana.
Kwa kukongola kwa misomali, tsitsi ndi mano, m'pofunika kutenga vitamini kuti dokotala adye ndi kudya zipatso zambiri, ndiwo zamasamba ndi mankhwala okaka mkaka.
Chilengedwe palokha chimapereka mpata wapadera kuti mkazi aziwoneka wokongola mimba. Choncho musaphonye mwayi uwu.