Aerobics.
Chofunika cha lingaliro la chifaniziro chazimayi chimaphatikizapo ntchito tsiku ndi tsiku komanso zofunikira. Ndipotu, pafupifupi mtsikana aliyense ali ndi chidaliro kuti masewera ndi operewera pa chikondi choyipa. Mtsikana aliyense kamodzi kamodzi pamoyo wake anayamba kuchita masewera olimbitsa thupi, kukhala wathanzi, ndikusonkhanitsa gulu la okonda ofanana komanso kamodzi kamodzi pamoyo wanga anataya ntchito zoterezi.
Tsitsi.
Iwo, monga amatero, ali nawo iwo, mwinamwake, ayi. Komabe zosokoneza zikhoza kumveka. M'madera ena a thupi iwo "amawonongedwa kwathunthu", mwa ena iwo amatsatiridwa ndi chisamaliro chodandaula ndi chogwedezeka. Kutsekedwa kwa mitsempha kumayendetsedwa, mizere yolunjika, mosiyana, imakhala yowonongeka, ya toned, ndipo mdima imachepetsedwa ... Kutaya kotereku kumafuna khama kwambiri ndi nthawi, koma ndikofunika, chifukwa ndi chithunzi cha mayi yemwe alibe tsitsi lokongola ndi lokonzekera bwino.
Mabere.
Pafupifupi zonsezi, sizigwirizana ndi chikhalidwe cha amai. Chifukwa cha ichi, opaleshoni ya opaleshoni ya pulasitiki akhala akutha kukwera kutchuthi kunja. Koma nthabwala ndi nthabwala, ndipo zotsutsana za moyo zimasonyeza kuti chifuwa cha mkazi, ngakhale chokha chofaniziridwa ndi chowonadi chakuti iye alipo, chimayenerera kwathunthu amuna.
Kuphika.
Ngakhale ngati mtsikanayo sakudziwa kuphika, koma zimamupangitsa wokondedwa wakeyo, ndithudi amakondwera nazo. Chochititsa chidwi n'chakuti ngakhale mkazi wamalonda wotanganidwa kwambiri, posakhalitsa, amavala apronti ndipo amalowa kukhitchini pa chitofu.
Namwali.
Mutu woyenerera kwambiri wa nkhani zamatsenga ndi zinthu zosangalatsa. Kawirikawiri nkhanizi zimayendetsedwa ndi mabwenzi apamtima kwambiri. Kwa nkhanizi, maganizo akuti "kupusa", "kusautsika," "kusokoneza", "kusangalatsa", "kusasamala" amatengedwa ndipo izi zimatchedwa "nthawi yoyamba". Nkhani ngati zimenezi zingakhale zofanana, koma kutali ndi choonadi. Ndichoonadi chomwe chingathe kukhumudwitsa amai ndikumbukira zochitika zakale.
Ukwati.
Atsikana ambiri amayembekezera ukwati chifukwa cha ukwati. Pambuyo pake, mukhoza kuvala chovala chaukwati, chophimba chamtali, ndipo, motero, kuyesera pa fano la mfumukazi.
Amatsenga.
Izi ndizochita masewera olimbitsa thupi ndi zida zolemetsa pofuna kuti munthuyo adzikhala mofatsa, koma amakonda kwambiri - mu mawonekedwe osatha. Nanga bwanji ngati mukuyenera kupita ku zisudzo? Mwa njira, amadandaula ngakhale m'malo mwa kugonana.
Ntchito.
Ntchito ya mkazi nthawi zonse imasiyana ndi ntchito ya woimira kugonana kwambiri. Mkazi, choyamba, nthawi zonse amafunika kukhala wochenjera kwambiri, wamphamvu, wanzeru komanso onse kuti apindule udindo wa mwamuna. Kuwonjezera pa zonse zomwe muyenera kupeza maluso a kudzikweza, ngati simungathe kuona malipiro abwino. Ndipo potsiriza, tifunika kusonkhanitsidwa, chifukwa tilibe mkazi amene atichapa ndi kuphika ana.
Logic.
Mwa njira, akazi! Ndipo zimagwira ntchito mwachinyengo. Ndipo amuna amakonda kuseka ponena za lingaliro ili. Koma zirizonse zomwe zinali, iwo amayesera kumvetsa izo, kudzipangitsa okha kudzikhalitsa okha, mwa kufotokoza kwa intuition.
Kulemera kwakukulu.
Chake chokoma cha mkate chimasungidwa mu mapaundi owonjezera. Apa tikutsatira mwakuya maonekedwe a magalamu ambiri, ndikuwerengera kuchuluka kwake kosalemera. Zoona, pazifukwa zina, sizingwiro. Ndiyeno tibwereranso ku mfundo yoyamba, yomwe ikuphatikizapo chikhalidwe chathu chachikazi, masewera.
Wrinkles.
Izi zimapitirizabe kukhala ndi akazi komanso cellulite. Chifukwa chake, msungwana yemwe wangotenga pasipoti, nthawi yomweyo amaponyera mphamvu zake zonse pofunafuna "kukhudzidwa kwa unyamata," akukonzekera njira zonse zowonjezeretsa ndikudziyesa.
Masokiti.
Izi ndi zomwe tingathe kutitsutsa. Komanso, ichi ndi chitsimikizo chowonekera kuti ali pamwamba pa mwamuna: "Simungapeze ngakhale sock ...".
Anzanga aakazi.
Awa ndiwo anthu omwe mungathe kukambirana nawo zonse. Kuwonjezera apo, ndi iwo, mukhoza kusiya kusuta fodya, kumwa mowa, kudya zakudya komanso kuchepetsa kulemera. Pamodzi kuti azichita nawo ntchito zosiyanasiyana, panthawi imodzimodzi yomwe amachitira ukwati komanso kubereka ana. Iwo ali okha ndipo amawalola iwo kuti palibe mabwenzi achikazi, koma alipo.
Chikondi.
Amuna amatcha kufooka kwa akazi ndi banal. Koma ife, monga momwe mpweya umayendera pansi pa mwezi, maluwa, maswiti ndi makandulo a chakudya, zomwe zimakhala usiku wokondwerera pakati pa maluwa a maluwa. Chabwino, ...
Kugonana.
Timaganizira za iye kawirikawiri kusiyana ndi omwe akuyimira kugonana amphamvu angaganizire. Pambuyo pake, ichi ndi chitsimikizo chakuti timakondedwa, tikukhumba ndi njira yabwino yosangalalira.
TV.
Ayeneranso kukhala khitchini. Mkazi wosungulumwa akhoza kukhala m'malo mwa TV, chifukwa amatha kulankhula nthawi zonse ndipo samamvetsera konse.
Chisamaliro.
Tonse timapirira, timalekerera, ndipo kenako timachoka mokondwera komanso mosasintha. Chifukwa, sitikufuna kudzipatulira tokha ndikupirira.
Zosangalatsa.
Izi ndizosiyana ndi zoona. Zingaliro izi ndi za chikondi, munthu wabwino, chimwemwe. Talingalira izi zonse, ife timakhala ndi kuyembekezera, koma kalonga palibe. Nthawi zina timayamba kucheza ndi anthu atsopano ndikuzindikira kuti izi siziri choncho. Pamapeto pake, tenga zomwe zili, ndikupereke zomwe mukufuna.
Wochenjera.
Fanizo la mkazi popanda ziphuphu liri kutali ndi ilo. Bulu yomwe imapanga chifuwa, kutambasula kwa eyelashes ndi tsitsi, zovala zomwe zimakhala zochepa, mtundu wa asilikali, mozizwitsa komanso zina zambiri. Pofuna kuwaphunzitsa anthu ndi moyo sikokwanira.
Zogula.
Chofunikira cha lingaliro la "kugula" chimaphatikizapo chisakanizo cha zochitika zazikulu zovuta. Chifukwa cha iye, timaiwala za mavuto ndikukhala osangalala.
Wachibwenzi wamkulu.
Awa ndi amuna omwe amakumbutsidwa nthawi zonse. Ndicho chifukwa chake ndi zovuta kuiwala za kale, ziri ngati mzimu umene ukukhala mu kukumbukira kwathu.
I.
Ndipo gawo lomalizira la lingaliro la chifaniziro chachikazi ndilo liwu la "I." Zonse zomwe zimachitika zimachitika pozungulira ine, ndipo ine ndiri pakati. Ndimadzikonda ndekha kuposa wina aliyense, chifukwa ndine ndekha!