Pakadali pano, kuperewera kwa acupuntha kumaonedwa kuti ndi njira yotchuka kwambiri yomwe imachotsa kulemera kwakukulu ndi matenda osiyanasiyana. Tinaganiza kuti tiwone ngati acupuncture amathandizadi anthu kulemera.
Kupanga mpweya ndi njira yomwe singano imayira pansi pa khungu, zomwe zimathandiza kugwirizana pakati pa kayendedwe ka manjenje ndi ziwalo zina. Monga lamulo, panthawi yopanga thupi, zimakhala zosasuntha komanso zazing'ono za singano, zomwe sizikuphatikizapo ululu uliwonse wa ululu. Zapangidwa ndi zitsulo zamankhwala.
Kuchulukitsa thupi ndi kulemera: kodi njirayi ikugwira ntchito?
Kutaya thupi ndi kupopera thupi sikumabweretsa ululu, ngati njirayi ikuchitika ndi katswiri. Mwa njira, kusankha kwa katswiri ndi chinthu chofunikira kwambiri pa nkhaniyi. Njira yogwiritsira ntchito mankhwala imathandizira kuti msangamsanga kukhazikitse kagayidwe kake ndi kuchepetsa njala. Zinachokera apa kuti lingaliro la "kutaya mwamsanga msanga ndi kuchitapo kanthu" kunayamba. Koma njira iyi siimayambitsa kulemera kwa thupi. Njira yothetsera kulemera kwakukulu ndi chifukwa cha kukhazikitsidwa kwa ntchito za ziwalo zonse mwa anthu.
Njira yogwiritsira ntchito kuperewera kwa kulemera
Pakati pa njira, njira ya Falev imasiyanitsa, yomwe ikuphatikizapo kuyika mfundo zomwe zili pafupi ndi khutu. Panthawiyi, singano zimalowetsedwera kumapeto kwa chilakolako cha thupi, zomwe zimachititsa kuti thupi lichepe mofulumira.
"Nkhumba Zagolide Mukhina" - njira iyi ndi yofanana ndi yomwe yapita kale. Pano, singano zomwe zimagwiritsidwa ntchito ndizofanana ndi mphete zobaya. Iwo amaikidwa pa malo ofunikira, okonzedwa ndi kuchotsedwa pakatha miyezi 6. Chifukwa cha njira iyi, zotsatira zake zimakhazikitsidwa kwa nthawi yaitali.
Monga lamulo, njira zonse zopangira kuperekera kwa thupi zimakhudza madera a kuchepetsa chilakolako cha chakudya. Izi zimangowerengera nthawi yomwe izi zimakhalapo popanda kutenganso thupi kwathunthu.
Njira zina zogwirira ntchito zikuphatikizapo kulumikizidwa kwa singano pa thupi lonse kukhala mitu yogwira ntchito (mwachitsanzo, miyendo, mimba). Gawo lino, malingana ndi thanzi labwino la wodwalayo, limatenga mphindi 30 mpaka 60 ndipo limaphatikizapo magawo angapo.
Kupangidwanso kwa kuperewera kwa thupi sikuyenera kukhudza mfundo zomwe zimayambitsa chilakolako. Zotsatira zabwino ndizochitika, pomwepo mfundo zomwe zimayambitsa chiwindi, impso ndi ziwalo za m'mimba zimakhudzidwa. Ntchito yogwirizana bwino ya ziwalo izi imathandiza kuchepetsa kulemera. Malingana ndi zolinga ndi thanzi la wodwala, amasankhidwa pulogalamu yochizira.
Kugwiritsira ntchito pulogalamuyi sikupindulitsa kokha monga gawo, komanso monga njira yosiyana yolimbana ndi kulemera. Koma kuchotsa kulemera kokwanira kochepa thupi sikukwanira. Chakudya choyenera, kuchita masewera olimbitsa thupi kumalimbikitsa zotsatira.
Mwa njirayi, njirayi ili ndi zochepa zotsutsana ndipo sizikhala ndi zotsatirapo, kuphatikiza ndi njira zina zothandizira.
Nthawi
Kutalika kwa njira yoperekera mavitamini kulemera kumaphatikizapo magawo 10 mpaka 15. Gawoli limatenga 40-45 Mphindi. Pa nthawi ya gawoli, wodwalayo akhoza kumasuka ndi kugona. Pambuyo pa maphunzirowo, wodwalayo samangokhala ndi chilakolako chochepa, koma amathandizanso kuchepa, mahomoni, kugawaniza mafuta, magulu a m'magazi amatsika. Pothandizidwa ndi kuperekera thupi pamwezi thupi lolemera limachepetsedwa ndi 5-7%.
Ubwino Wapatali Wopangidwanso
Ndondomekoyi ili ndi chiwerengero chochepa chotsutsana, zaka za wodwala ziribe kanthu, kachitidwe kachitidwe kameneka sikatulukidwe, ndipo zotsatira zake sizingatheke. Chinthu chachikulu chomwe chimapangitsa kuti thupi likhale lochepetsetsa kulemera ndilokuti njirayi imagwirizanitsidwa bwino ndi njira zina zomwe zimapangidwira kuchepetsa thupi ndikukonza chiwerengerocho.
Zotsutsana ndi zomwe zimapangidwira
Ngakhale kuti zotsutsana ndizifukwa zotsutsana, izi sizikulimbikitsidwa pa nthawi ya mimba ndi lactation. Komanso, ngati wodwala ali ndi matenda osokoneza bongo, matenda opatsirana, mawonekedwe osalephereka mu siteji ya chiwonongeko, mpweya wamakono, kutopa kwakukulu.