Saladi ndi timitengo ta nkhanu

Mapologalamu a saladi Nkhanu zachitsulo, zomwe, monga aliyense akudziwira, palibe kanthu kuchokera ku nkhanu, kugwa pa matebulo athu osati kale kwambiri - zaka zingapo zapitazo. Ndipo ku Japan chifaniziro chawo - surimi - chadziwika kwa zaka zambiri. Pezani izo pakupera mu nsomba ya nsomba zoyera. Amagwidwa mwatsopano, choncho zomera zonse zopanga surimi zili pafupi ndi nyanja. Okonza ndipo samayesa mwanjira inayake kunyenga wogula, ndipo kumamukakamiza iye pansi pa chiwopsezo cha nkhanu nyama sichidziwika. Katundu wa nkhanu amamveka mosapita m'mbali amasonyeza momwe iwo akuyendera, ndipo mtengowo umayankhula wokha. Koma, ngakhale zili choncho, ndi otchuka kwambiri, chifukwa ali ndi calorie yotsika komanso kukoma kwake. Saladi yoyamba yokhala ndi timitengo ta nkhanu inakonzedwa m'dziko lathu ndi kuwonjezera kwa chimanga cham'chitini, mpunga wophika ndi mazira. Kwa zaka zingapo iye anali wotchuka kwambiri ndipo anakongoletsera tebulo la Chaka Chatsopano pamodzi ndi hering'i pansi pa malaya amoto ndi olivier. Kenaka saladi ndi nkhanu zimadya, zinkafuna zosiyana, ndipo kuwala kunadza ndi zakudya zambiri ndi saladi. Popeza kukoma kwa nkhanu sikulowerera ndale, zimagwirizanitsidwa bwino ndi zakudya zosiyanasiyana ndi ma sauce. Mwachitsanzo, saladi iyi ndi tsabola wokoma ndi maapulo adzakhala okongola kwambiri patebulo la phwando kapena chakudya chamadzulo kwa iwo omwe amatsatira chithunzi chawo.

Mapologalamu a saladi Nkhanu zachitsulo, zomwe, monga aliyense akudziwira, palibe kanthu kuchokera ku nkhanu, kugwa pa matebulo athu osati kale kwambiri - zaka zingapo zapitazo. Ndipo ku Japan chifaniziro chawo - surimi - chadziwika kwa zaka zambiri. Pezani izo pakupera mu nsomba ya nsomba zoyera. Amagwidwa mwatsopano, choncho zomera zonse zopanga surimi zili pafupi ndi nyanja. Okonza ndipo samayesa mwanjira inayake kunyenga wogula, ndipo kumamukakamiza iye pansi pa chiwopsezo cha nkhanu nyama sichidziwika. Katundu wa nkhanu amamveka mosapita m'mbali amasonyeza momwe iwo akuyendera, ndipo mtengowo umayankhula wokha. Koma, ngakhale zili choncho, ndi otchuka kwambiri, chifukwa ali ndi calorie yotsika komanso kukoma kwake. Saladi yoyamba yokhala ndi timitengo ta nkhanu inakonzedwa m'dziko lathu ndi kuwonjezera kwa chimanga cham'chitini, mpunga wophika ndi mazira. Kwa zaka zingapo iye anali wotchuka kwambiri ndipo anakongoletsera tebulo la Chaka Chatsopano pamodzi ndi hering'i pansi pa malaya amoto ndi olivier. Kenaka saladi ndi nkhanu zimadya, zinkafuna zosiyana, ndipo kuwala kunadza ndi zakudya zambiri ndi saladi. Popeza kukoma kwa nkhanu sikulowerera ndale, zimagwirizanitsidwa bwino ndi zakudya zosiyanasiyana ndi ma sauce. Mwachitsanzo, saladi iyi ndi tsabola wokoma ndi maapulo adzakhala okongola kwambiri patebulo la phwando kapena chakudya chamadzulo kwa iwo omwe amatsatira chithunzi chawo.

Zosakaniza:

• Nkhanu imamangiriza 300g
• Apple 1 pc.
• Pepper wokoma 1 pc.
• Mazira a nkhuku 4 ma PC.
• Mkhola wam'chimanga 1 ukhoza
• Mayonesi 3 tbsp. l.
• Mchere 1 uzitsine

Malangizo

• Gawo 1 Zamakono Zophika mapira a nkhanu. Apulo ayenera kukhala okoma ndi owawa. Mbewu isanagwiritsidwe ntchito kuponya colander kuchotsa madzi owonjezera.
• Gawo 2 Dulani timitengo ta nkhanu mu cubes.
• 3 Tsatsani tsabola wotsekemera, chotsani nyembazo ndikuchepetseni makoswe.
• 4 Wiritsani mazira mwamphamvu - mphindi khumi kuchokera pamoto wotentha, kenako udulidwe mu cubes.
• Gawo 5 1 apulo yaikulu kuti ipepule ndikudulidwa mu cubes, kuwaza ndi mandimu kuti ikhale mdima.
• Gawo 6 Tsegulani nkhuni, chimanga, mazira, tsabola wokoma, apulo ndikuwonjezera supuni 2-3 ya mayonesi.
• Gawo 7 Sakanizani bwino saladi, yikani mchere kuti mulawe.