Kugula "zofunikila" za chipinda cha nyumba, ndibwino kupereka mfulu kumalo anu opusa. Mafuta okometsera okha a osamba pano sangathe konse. Chehshire assortment, chosangalatsa kwambiri ndi masewerawo. Samalani kanthu kakang'ono - otmuchalok ya loofah ndi tilu tofewa kuti muzitsuka ndi makandulo onunkhira. Sankhani mawonekedwe a mtundu wanu kapena muli ndizomwe mumapangidwe, ndi zonunkhira zabwino. Chimodzimodzinso ndi zipangizo-bathrobes, matsuko ochapa ndi nkhuku zofewa. Ziyenera kukhala zida zachilengedwe ndi mithunzi! Musayesetse kugula zinthu zonse zapanyumba panyumba panthawi - kuthamanga kuzungulira mabitolo ndikukungokupatsani. Sungani zonsezo pang'onopang'ono. Bweretsani njira zomwe mumazikonda kwambiri, musonkhanitsire malangizo othandiza kuchokera kwa akatswiri ochokera kumayiko ena, fufuzani mafuta a zonunkhira mumasitolo apadera a kummawa, musankhe zovala ndi zokoma m'masitolo apanyumba kwa nthawi yaitali. Mwa kulankhula kwina, sangalalani kuchokera pansi pamtima! Mwambo uyenera kugwirizanitsidwa ndi chisangalalo chochokera kale koyamba kwa kukonzekera.
Kubatizidwa mu Nirvana
Yambani mankhwala anu opangira mankhwala abwino ndi ofunda ndi onunkhira. Kutentha kwakukulu kwa madzi kumafunika madigiri 36-37. Kutentha kotere kumatha kuchotsa mutu ndi kupweteka kwa minofu, kupereka mphamvu ndi mphamvu zatsopano. Kutentha kwakukulu kumapangitsa kuchuluka kwa chiwerengero, chipolopolo cha kusambira chidzamva kutopa, koma osatonthozedwa. Sungunulani m'madzi mitsuko ingapo ya mchere, ma nyemba ndi ma biscuits, perekani mu mankhwala otsekemera kapena madontho 5-10 a ethereal mafuta ophatikiza uchi, kirimu kapena yogurt (kuti mafuta asungunuke bwino). Mwa njira, osasamba kwa mphindi zoposa 20. Ndikofunika kusankha malo omwe mtima ulipo pamwamba pa madzi, koma pakadali pano zingatheke kuti muthetse ndi kugona, kutseka maso anu. Pamaso a khungu, muyenera kuika zikhomo zowonongeka. Pomaliza, tsambani ndi madzi oyera kutentha. Musati mudzipukutire ndi thaulo, kukulunga mkati ndi kunja ndi kotala lina la ora kuti mupumule mwa kumwa kapu ya tiyi.
Mosiyana, ndikufuna kunena za aromamaslax, ngati mukufuna kugwiritsa ntchito mafuta osamba, kumbukirani kuti sikuti imachotsa kutopa kokha, komanso imathetsa mavuto a khungu. Mwachitsanzo, pa khungu louma limalimbikitsidwa kuwonjezera kuzipunikizi ziwiri za mafuta a amondi okoma ndi madontho pang'ono a mafuta aliwonse pa luntha lanu. Chochitikacho, ngati mukufuna kupita ku solarium m'nyengo yozizira, muyenera kuwonjezera madontho 8 a chamomile ndi supuni 8 za apulo cider viniga kuti madzi - zovala izi zithetse khungu. Mwa njira, kumbukirani kuti muwonekedwe loyera kuwonjezera mafuta pakhungu sikovomerezeka!
Kusamba Karma
Kukotcha ndilofunikira ku mwambo uliwonse wa spa, mwinamwake khungu lanu lingakhale losazindikira masitepe otsatirawa. Zokha, zimakhala zovuta kuti muyende kuno, chifukwa mukuyenera kugwiritsa ntchito thupi lanu lonse pamtundu wanu - nsana, zidutswa, mapazi, mapazi - ndi kuziwaza mosamala. Choncho, muyenera kugwirizana ndi ndondomeko ya wokondedwa wanu. Mwa njira, ili ndi mnzanu kuti mutha kudutsa muzipinda zonse zapadera. Ndi khungu lodziwika bwino, ndibwino kuti muzitsanulira kale ndi madzi. Koma khulupirirani ine, mudzapeza zotsatira zogwira mtima ngati khungu lanu lidzakhala louma. Pewani kugwiritsa ntchito mankhwalawa, kumbukirani kuti imakhalanso ndi mpweya wambiri, choncho mumayenera kuupaka thupi kuchokera pamwamba, kupita kumalo akuluakulu am'mimba. Ndikofunika kuti panthawi ino kutentha kusungidwe. Kuti muchite izi, mungagwiritse ntchito chinyengochi: bodza la nadivan, lophimbidwa ndi thaulo ndikutsegula mbali ziwalo za thupi zomwe ziyenera kukonzedwa. Mofananamo, mungathe kuwonana ndi nkhope.
Magic of touch
Tsopano mwakonzekera kutikita minofu. Mukhoza kugwiritsa ntchito mankhwala osakaniza, kapena mungagwiritse ntchito mankhwala apadera kapena mafuta. Musanayambe kuziwotcha ndi chithandizo cha manja. Kumbukirani kuti akatswiri amayamba kuika mchere kuchokera kumadera ambiri a thupi, pang'onopang'ono kutembenukira ku zing'onozing'ono, - ndi momwe zimayendera. Choncho, ngati mukuchita chibwenzi chamnyamata kapena wokondedwa, mubweretseni. Poyamba amatsatira kutsitsimula ndi kupukuta, pang'onopang'ono kutembenuka kukhala mowonjezereka, kuthamanga mobwerezabwereza ndi kugwedeza. Pamapeto pake, izi zikhonza kukhala zofewa komanso zosangalatsa. Ndikoyenera kukumbukira kuti uku ndiko kusisita pakhomo, kotero changu chochuluka ndi kugwiritsa ntchito mphamvu pano sizilandiridwa. Ngati mumakonda kumverera, khungu likagwedezeka, muyenera kusamala kwambiri mutu. Njira ina yomwe ingathe kupereka chidwi chosaiwalika ndiyimira misala. Kuti muchite izi, muyenera kuyamba kukonzera kirimu chakumoto m'mitambo yanu, kenako mutambasule mwapang'onong'ono ndi gawo limodzi lomwe, monga lamulo, limatsimikizirani kukhalapo kwapansi.
Kulumikizana kopanda pake
Poonetsetsa kuti zotsatira za kukhalapo mu spazi zatha ndipo sizinatha ndi ndondomekoyi, samalani zinthu zabwino zokongola. Iwo sangakhoze kungoyankhula zokhazokha mwambo wonse, koma chifukwa chake amakumbukira maminiti a mwambo umenewu. Kuwalitsa bwino kumayambitsa nyali za phyto-nyali ndi nyali, kudzaza chipindacho ndi mafuta onunkhira ndi osangalatsa a maluwa omwe mumawakonda kwambiri. Musaiwale za nyimbo zosangalatsa, zosangalatsa. Lembani nyimbo zapadera, zomwe zikuphatikizapo nyimbo ndi mkokomo wa mvula ndi nyimbo zamitundu. Lingaliro lalikulu, mavesi a Chihindi. Ma discs amenewa angapezeke mosavuta mu sitolo yachibadwa. Maloto okoma kwambiri a ndondomeko yam'tsogolo pambuyo pa mankhwalawa amatha kuona ngati mumataza bedi lachakudya, ndipo mukatha kugona mumadzitsitsimutsa ndi madzi onunkhira.
Kuti mukhale mogwirizana ndi thupi lanu ndi nyumba, simukusowa kukhala katswiri mu yoga kapena feng shui. Zokwanira kungomvetsera zomwe mumamva ndikukumvetsa zomwe mumakonda kwambiri!
Kutsekemera kwapadera
Chikho cha tiyi ofunda ndi onunkhira chidzakhala mapeto abwino komanso abwino kwambiri a ndondomeko yopangira nyumba. Inde, mukhoza kugula teasiti zamakono kapena zitsamba zosiyanasiyana m'sitolo. Koma mungathe mosavuta komanso popanda khama kukonzekera tiyi. Kuti izi zitheke, choyamba muyenera kumvetsera maluwa ndi zitsamba zomwe zingalowe mu tiyi, zomwe ziri ndi zinthu zabwino kwambiri zomwe zimapangidwira kuthetsa nkhawa, kutopa ndi kumasuka. Chofunika kwambiri m'derali chikuonedwa ngati udzu monga fungo, mandimu, lavender, laimu, galu komanso hibiscus.