Musanayambe tchizi ku kagawo ka mankhwala ovulaza, tiyeni tiwone chomwe chiri. Choncho, tchizi ndi imodzi mwa mankhwala akale kwambiri omwe amapezeka mkaka, omwe amapezeka ndi kuyaka mkaka ndi mabakiteriya osakaniza mkaka komanso kulekanitsa whey, zomwe zimadya zakudya zamtengo wapatali, zomwe aliyense angathe kudya: amayi apakati, ana, ndi okalamba omwe alibe thanzi labwino. Pofika m'zaka za zana la 1 AD, filosofi wa Roma Lucius Junius Moderatus Columella adanena kuti tchizi ndi "mbale yosangalatsa pa matebulo a olemera ndi osauka." Ndizodabwitsa, koma mawu akuti "kanyumba tchizi" ndi "tchizi" m'Chisipanishi anayamba kugawidwa posachedwa, ndipo mawu achikale a Chirasha akuti "tchizi" amatanthauzanso tchizi ndi kanyumba tchizi.
Ndizozoloŵera kusankha tchizi cha kanyumba malinga ndi mafuta ake: olimba, olimba ndi otsika kwambiri. Choncho, kuchuluka kwa mafuta 18%, 9% ndi 3%. Mwa njira ya mapuloteni okunkha - asidi ndi asidi-rennet. Kusiyanitsa ndikuti asidi a asidi amapangidwa kuchokera ku mkaka wambiri. Zakudya zopangira mkaka wowawasa zimatha kukhala mkaka, ndi mkaka wobiriwira ndi zonona.
Kotero ndi chiyani chomwe chiri chothandiza kwambiri pa mankhwalawa?
Zikuoneka kuti chinsinsi chonsecho chimachokera pa kukonzekera, kumene kuchokera ku mkaka, chodabwitsa cha chilengedwe, zakudya zonse ndi zinthu zamtengo wapatali zamoyo. Poyamba, ndi mapuloteni omwe ndi ofunikira kupanga mapangidwe a mafupa pa kukula kwa mafupa ndi mano pakati pa ana, amayi apakati, anthu omwe akudwala matenda oopsa kwambiri, okhala ndi ana. Koma kwenikweni pali zinthu zambiri zomwe zimayambitsa mapuloteni - nyama, chakudya cha masamba, makamaka nyemba ... koma zomwe zimakonda zimaperekedwa kwa tchizi. Kudya zakudya zakudya kumafuna nthawi yambiri ndi mphamvu ya thupi. Kuonjezera apo, kuti pakhale njira yosavuta, nyama, muyenera kudya zakudya zina - zitsamba ndi zamasamba. Ku China wakale, kunali njira yapadera yophera: munthu anapatsidwa nyama yokha. Patatha milungu iwiri kapena itatu iye anali kufa. Izi zikutanthauza kuti mungathe kudya nyama monga mapuloteni enieni kwa anthu omwe ali ndi thanzi labwino la m'mimba. Tsopano za nyemba. Kudya kwawo kumaphatikizapo chodabwitsa chotero ngati kutupa kwa matumbo, mapangidwe a mpweya, nayonso mphamvu, zomwe zimayambitsa mavuto. N'zosadabwitsa kuti kanyumba kanyumba kamasankhidwa - mankhwala osakanikirana komanso ovuta kwambiri. Zimatsimikiziridwa kuti nthawi zonse kugwiritsira ntchito kanyumba kanyumba kumawonjezera thupi la thupi, kulidzaza ndi mavitamini ndi minerals ofunika kwambiri, kumalimbitsa ntchito ya m'mimba komanso kumalimbitsa dongosolo la mitsempha (!) Tiyeni tione zomwe zimachitika izi.
Ngati tikulankhula za mankhwala omwe ali ndi tchizi, ndizosiyana kwambiri. Izi ndi amino acid, lactose (shuga la mkaka), minerals - iron, phosphorous, calcium, mahomoni, mavitamini, mafuta, carbon dioxide ndi mavitamini, omwe kale ali ndi vitamini 12, mavitamini A, B, C ndi D komanso pamwamba pa mapuloteni.
Tsopano chirichonse mu dongosolo
Mapuloteni ndi ofunika kwambiri omwe amachititsa kuti thupi liziyenda bwino. Kuperewera kwao kungayambitse kufooka kwa magazi, matenda a chiwindi, mapheretechete, mitsempha yowopsya, kuchepa chitetezo chokwanira, kutopa mwamsanga.
Amino acid sungakhoze kupangidwa ndi thupi mwathunthu, chiwerengero cha iwo chimadzazidwa ndi kutenga chakudya china. Kuperewera kwa zinthu zamtengo wapatali kungayambitse kuvutika maganizo, chitukuko cholakwika ndi kuchepetsa kukula kwa ana, kuphwanya hemoglobin.
Mafuta ndi mbali ya maselo ndipo ndi magwero a mphamvu. Chofunika kwambiri ndi kudya mafuta a mkaka kwa anthu omwe ali ndi chiwindi chofooka.
Zakudya zazing'ono zimapezeka mu kanyumba tchizi, kotero kwa odwala matenda a shuga kanyumba tchizi ndi chiwerengero chimodzi cha zakudya zawo.
Mitengo ya mineral - calcium, nyumba yomangira mafupa ndi mano, phosphorous, yomwe imatetezera minofu ya mfupa, chitsulo, kuyang'anira mlingo wa hemoglobini m'magazi, ndi magnesium ndi zinthu zofunika kwambiri pa ntchito yofunikira ya thupi. Kuperewera kwa tizilombo toyambitsa matenda kumayambitsa matenda osokoneza bongo, kusokonezeka kwa kayendedwe ka mantha, kwa mitundu yosiyanasiyana ya kuchepa kwa magazi.
Vitamini A imalimbikitsa kuwona bwino, ndipo kusowa kumayambitsa "khungu la nkhuku" - kufooka kwa masomphenya mu madzulo, ndikofunika kuti kukula kwakukulu. Kudya kwa vitamini C kochepa kumayambitsa matenda monga scurvy, mankhwala osakonzekera omwe amachititsa kuti zotsatira zake zisawonongeke. Mavitamini a gulu B amalowerera m'zinthu zofunika pa mapuloteni ndi zakudya zamagulu. Ndipo kufunika koyenera kuwonjezeka kwa vitamini D, kotheka pa nthawi ya kukula kwa ana, omwe ali ndi pakati kuti asamalire calcium komanso okalamba kuti azitha kugwira bwino ntchito ya minofu.
Komabe, zozizwitsa izi za lactic acidic zokoma sizimatha. Tchizi cha kanyumba chimagwiritsidwa ntchito mwakhama ku cosmetology monga masikisi osiyanasiyana, mafuta onunkhira ndi mavitamini, kuchepetsa, kuchepetsa, kutonthoza khungu, kukhuta ndi mavitamini.
Pomwe tatchula zinthu zonse zothandiza za kanyumba tchizi, ziyenera kudziwika kuti zikhoza kudyedwa ndi anthu odwala komanso odwala. Ndikofunikira, mutatha kufunsa dokotala, kuti mudziwe mafuta ake ndi zochuluka. Kwa anthu wathanzi, mankhwala oyenerawa ayenera kugwiritsidwa ntchito ngati njira yowonetsera matenda ambiri.
Tsopano pang'ono za momwe mungasankhire tchizi yoyenera tchizi kuti muteteze ku matenda osokonekera komanso ngakhale poizoni. Tchizi tchuthi tiyenera kusungidwa kutentha kwa madigiri 2 mpaka 6 Celsius osapitirira maola 24. Samalani kufanana kwa kanyumba tchizi, kusowa kwa zoipitsa zosiyanasiyana mmenemo. Mtundu uyenera kukhala woyera, wachikasu curd ndi stale. Mankhwala abwino - osakanikirana, osasunthika, osungunuka pang'ono, opanda phokoso lakuthwa, ndi zonunkhira ndi zonunkhira, kukoma kumakhala kosangalatsa, kusungunuka m'kamwa, ndikumveka kukoma kokoma. Ndipo potsiriza, kugula tchizi kanyumba kumakhala bwino m'masitolo apadera kapena trays mkaka, ndi manja - okha ndi anthu odalirika. Tsopano mumadziwa zonse zokhudza kanyumba ka mkaka, ubwino ndi zovulaza zomwe zili pamaso. Ngakhale kuti kanyumba kanyumba ndi kolemera kwambiri mu ma microelements onse ofunika kwambiri kwa anthu, izo zingayambitse kuwonongeka kwakukulu kwa thanzi ngati inu simusamalire tsiku lotsirizira pa phukusi, kapena mugule ilo pa msika, kumene inu muti muperekedwe m'malo mmalo opangidwa mwatsopano omwe amathera kale . Yang'anirani ndi wathanzi!