Zamoyo za masiku ano zimakhala ndi nkhawa, zomwe pang'onopang'ono zimayambitsa kusamvana mu ntchito ya thupi lonse. Choncho, aliyense akulimbikitsidwa kupita ku maphunziro a misala, chifukwa ichi ndi chimodzi mwa njira zopezeka komanso zosavuta kuti muthane ndi mavuto a munthu wokhala mumzinda.
Kodi minofu imakhudza bwanji thupi?
Panthawi ya minofu, zotsatira zake zimakhala pazigawo zonse za khungu, pamitsuko ndi minofu, ma glands, pambali pake, zimapindulitsa kwambiri dongosolo la mitsempha, lomwe, monga momwe likudziwira, limagwirizanitsidwa ndi mfundo zomwe zili pa khungu. Ngati tilankhula za khungu, ndiye mothandizidwa ndi kupaka minofu, imatsukidwa osati kuchokera ku zinthu zomwe zimatuluka pakhungu, komanso kuchokera ku mamba a epidermis, omwe amakanidwa ndi njira zakuthupi. Kuchulukitsa minofu kumawathandiza ntchito za glands zong'onongeka ndi zithukuta, zimachotsa mabowo, zomwe zimapatsidwa thukuta.
Kuchulukitsa kumathandiza kuti magazi aziyenda bwino, salola kuti magazi adzichepetse m'mitsempha, amachititsa kuti khungu liwonekere. Chowonadi ndi chakuti mawu amayamba, omwe amachititsa kuti khungu liziziziritsa komanso likhale labwino.
Pamalo ochepetsa mafuta, misala imatha kuwonetseranso khalidwe labwino, mwachitsanzo, ndi chithandizo cha mitundu ina ya misala yomwe ikhoza kukwaniritsidwa kuti mafuta ocheperapo amachepetse pang'onopang'ono. Inde, kusamba mwapadera kotereku kuyenera kuchitidwa mogwirizana ndi zakudya, machitidwe olimbitsa thupi.
Pa minofu ndi manyowa, kupaka minofu kumathandizanso, kuwonjezera kukomoka kwawo, kugwira ntchito. Ngati mukudwala kwambiri, mumakhala mphindi zisanu, motero minofu imabwezeretsedwa mwamsanga ndipo kutopa kumatuluka. Poyambitsa kusamba magazi mwa minofu ikukula bwino, kuthamanga kwa mpweya wokhala ndi minofu kumawonjezereka kambirimbiri, zomwe zimagwiritsidwa ntchito mthupi zimachotsedwa msanga.
Maphunziro abwino kwambiri a kusisitala pambuyo povulala, pamene zotsatira zake ndizo, kudzikuza, kusowa kwa kuyenda komanso zovuta zina. Zochita zomwe masseur amachita zimathandiza kwambiri kuti zakudya zowonjezera zikhale bwino, motero, kuchotseratu zowawazo, kuphatikizapo, kusisita kumatha kuchepetsa ululu. Misala yamakono imachepetsa chiopsezo chotchedwa arthrosis, matenda ophatikizana.
Mankhwala a mitsempha ya anthu amadziwa bwino zomwe zimachitika minofu, chifukwa pali mapeto ambirimbiri pakhungu kuti ziribe kanthu komwe minofu yachitidwa, imakhudzabe dongosolo la mitsempha. Masseur wodziŵa bwino amadziwa kuti ndi chithandizo cha misala amatha kutonthoza munthu kapena, kumutsutsa, kumutsitsimutsa. Pothandizidwa ndi kusisita, mungathe kuchotsa mutu, kupumula ndi kupuma.
Misala ndi zamatsenga pamene katswiri amachichita. Ndipotu, ndikofunika kudziŵa kuti ndi mfundo ziti zomwe zimathandiza kuti munthu athe kulimbana ndi matendawa.
Pali mitundu yosiyanasiyana ya kusisita:
Kupaka minofu kumathandizira kusamalira thupi, kumatha kusamba, pali uchi wambiri komanso njira zina. Koma chinthu chachikulu ndi chakuti iye samachiritsa, koma amathandiza kuti akhalebe wathanzi.
Koma mankhwala ochiritsira amatha kupulumutsa kuchokera ku matenda ena, kuwathandiza kuchira matendawa. Mofananamo, misala yowonongeka ndi mwayi wofulumira kubwezeretsa kuvulala ndi matenda. Kupaka minofu wokometsera - kwachisangalalo. Kawirikawiri kumapangitsa chidwi komanso kumapereka mwayi wokhudzidwa ndi zatsopano. Njira zamasamba zomwe tazitchula pamwambazi sizinthu zonse zomwe zilipo pano, pali zambiri.