Zimene mungadye
Mosasamala kanthu komwe mukukonzekera, phindu la chakudya chilichonse limasungidwa pamene mukuphika kapena kuwira, koma osati pamene mukuwotcha. Ndipo kudyetsa odwala omwe ali ndi vuto la chiwindi nthawi zambiri amafunika kudya zakudya zokazinga, chifukwa mafuta okazinga angapangitse kuwonjezeka kwa ntchito ngakhale ntchito ya thanzi labwino. Ndipo odwala ambiri amadziwa kuti chakudya chambiri sichingathandize, chifukwa chimakhala chowopsa kwambiri kwa chiwindi ndi ndulu chikhodzodzo: chakudya chochuluka cha mafuta chimayambitsa kuchepetsa mphamvu kwa ndulu komanso mphamvu ya salvo ejection ya bile, ndipo ngati pali miyala, chirichonse chikhoza kutha bedi lachipatala. Zomwezo zimagwiritsidwanso ntchito kwa zakudya zamakono, zokometsera zokometsera (zokopa, marinades), zakudya zolemetsa za chimbudzi (shish kebabs, etc.).
Choyamba, onse odwala mwakachetechete amafunika kuchoka pa chakudya chokhala ndi mafuta olemera. Pali zambiri mwa nkhumba ndi mafuta amtundu, monga mafuta akukonzedwa ndi bile, ndipo ndi chiwonongeko cha chiwindi sichipangidwa mokwanira. Chotsatira chake, mankhwala osagwiritsidwa ntchito kwambiri amachititsa kuti chiwindi chikhale cholimba, ndipo zonsezi zimakhala ndi zizindikiro zosiyanasiyana zowawa. Ndipo apa, m'malo mwake, ndi othandiza kwambiri, choncho ndi masamba a masamba. Kugonjetsa kwawo m'thupi ndi kosavuta, kupatula iwo ali ndi choleretic kwenikweni. Komabe, ngati munthu akudwala urolithiasis, ndiye kuti mafuta a masamba ayenera kuchitidwa mosamala. Ndipotu, kumwa mafuta ochulukirapo kuposa makapu 2-3 pa nthawi, kungalimbikitse ndi kufulumira kayendetsedwe ka miyala, zomwe zimayambitsa colic.
Pafupi ndi malire a zoipa ndi othandiza kwa mafuta a chiwindi ndi mafuta ndi kirimu wowawasa. Iwo salowerera ndale ngati n'kotheka. Koma pano ndikofunikira kukumbukira zomwe zimachitika. Ndipo muyenera kupewa margarine osiyana, chifukwa iwo ndi opangidwa kuchokera kuzipangidwe zozizira ndipo amathandizira kupanga cholemetsa china pachiwindi.
Chimene simungadye
Ndi mavuto osiyanasiyana a chiwindi, mbale ndi adyo, anyezi, horseradish, mpiru, radish, radish sagwiritsidwa ntchito - ali ndi mafuta ofunikira omwe ali ndi mphamvu zowopsya kwambiri, amachititsa kuti minofu ikhale yofewa komanso chiwonongeko cha colic. Zotsatira zomwezo zimaperekedwanso ndi zonunkhira zosiyanasiyana: tsabola zosiyanasiyana, curry, etc. Zilibe zopanda phindu, ngakhale zothandiza kwa odwala chiwindi - udzu winawake, coriander, katsabola ndi parsley. Koma ngakhale ndi iwo, ngati muli ndi vuto ndi chiwindi, muyenera kusamala kwambiri.
Chifukwa cha matenda a chiwindi ndi mwa ife tokha
Matenda a chiwindi amapezeka mosalekeza, zakudya zopanda malire komanso akakhutidwa ndi zinthu zosiyanasiyana zoipa. Ndipo izi sizili mowa chabe, ngakhale kuti izi zimayambitsa mndandanda wachisoni - zikhoza kukhala mankhwala omwe mumagwiritsa ntchito nthawi zonse, kapena mitundu yonse ya varnishes, pepala, guluu, mafuta, mpweya umene mumapuma mwa chikhalidwe chanu. Izi ndi zomwe ziri mu ndudu zimene mumasuta (ngakhale mutasuta fodya - mukuwononga chiwindi). Izi ndi mndandanda wa poizoni zomwe zimapangidwa m'matumbo a m'mimba, ndi zakudya zambiri zopangira thupi zomwe zimalowa m'thupi. Ndipo palipadera "asilikali" omwe amayesetsa kuthetsa chiwindi cha chiwindi - izi ndi mitundu yosiyanasiyana ya mavairasi a chiwindi ndi mavairasi ena osasamala. Iwo amatha kuwononga maselo a thupi lathu, ndipo zinthu zotayikazi zimasankhidwa ndi chiwindi chomwe chimatulutsa chiwindi. Zovuta zonsezi zimayambitsa matenda a hepatitis (kutupa) ndi steatosis (kuwonjezeka kwa mafuta mu maselo opatsirana).
Steatosis
Matenda oterewa, monga steatosis, amatha kupezeka ndi zakudya zopitirira mafuta, makamaka zinyama - pazifukwa izi, mafuta alibe nthawi yokwanira kuti awonongeke ndi kubwezeretsanso, ndipo poyamba amatha kusonkhanitsa m'magazi a chiwindi, ndiyeno palibe malo okwanira, lembani malo osungirako zinthu. Kawirikawiri izi zimakhudza anthu omwe ali olemera kwambiri. Mwachibadwa, chiwindi choterechi sichitha kugwira ntchito bwino, ndipo chizoloŵezi cha matendawa chikuwonjezeka. Pali kuwonjezeka kwakukulu kwa kolesterolini, kuthamanga kwa magazi. Ndizo zonsezi, matendawa sapereka zizindikiro zilizonse, chiwindi sichingakhoze kupweteka, chifukwa sichikutha. Ngati mukuvutika maganizo mu hypochondrium yolondola, ndiye kupweteka mu ndulu. Ndikofunika kuti mwamsanga mufunsane ndi gastroenterologist - mwinamwake pakadalibe chiyembekezo kuti mkokomo womwewo ukhoza kuchiritsidwa popanda opaleshoni. Ultrasound, computed tomography, chithunzithunzi cha magnetic resonance imagwira kuti azindikire steatosis.
Kupewa kuthamanga kwa mankhwala kumaphatikizapo kuthetsa mphamvu ya poizoni, kuchiza kwa nthawi yayake matenda a shuga (ngati alipo), kudya zakudya zoyenera, pomenyana ndi matenda opatsirana a m'mimba. Odwala omwe akhala akutenga mahomoni kwa nthawi yaitali amafunika kumwa mankhwala omwe amachititsa kuti chiwindi chizigwira ntchito popewera.
Cirrhosis - "wokonda wachikondi"
Chiwindi cha chiwindi cha chiwindi ndicho chifukwa cha matenda monga hepatitis B ndi C, ndipo ambiri amakhala ndi zotsatira zoopsa pa chiwindi, mwachitsanzo, mowa. Ndi matenda a chiwindi, ziwalo zogwiritsira ntchito chiwindi zimakula, kuchotsa ndi kusintha maselo ogwira ntchito pachiwindi. Matendawa amafalikira pang'onopang'ono: zizindikiro zake zimawonekera kwa anthu patangotha zaka zingapo pokhapokha atayambira.
Kawirikawiri, chiwindi chili ndi mphamvu zowonongeka, koma ndi matenda a chiwindi, magazi amagazi a chiwindi amasautsidwa ndi minofu yowonjezereka, ndipo sangathe kupirira ntchito zawo, monga kale.
Matenda a cirrhosis amapezeka, monga lamulo, kale ndi kukula kwa mavuto. Pakadali pano, ngati matendawa amapezeka panthawi yoyamba, khalidwe la wodwala komanso chiyembekezo cha moyo akhoza kuwonjezeka kwambiri mothandizidwa ndi chithandizo chamankhwala choyenera.