Tchizi ndi mazira ndi olemera mu enzyme methionine (amachepetsa mafuta m'thupi komanso amathandiza chiwindi kugwira ntchito), komanso amapereka zakudya zopangira thupi. Nthanga za cashew zimathandiza kuti normalization ya metabolism, kulimbikitsa chitetezo cha m'mimba, mtima wamagetsi.
Tchizi cha Pasitala
- 200 gm ya kanyumba tchizi, mazira awiri,
- 70 g ya batala,
- 80 ml ya zophikira zonona ndi 30% mafuta okhutira,
- 30 g wa shuga wothira,
- 20 g zoumba,
- magalamu 20 a cashew wokazinga,
- 20 g ya zipatso zobiriwira.
Kuika mazira mu sitayi ya firiji, onetsetsani kuti ali ndi mapeto ake. Mu malo awa iwo adzasungidwa nthawi zitatu.
Ngati kanyumba kanyumba kakang'ono kwambiri, sunganizani kwa ola limodzi, kenaka ponyeni pa cheesecloth ndipo mulole mkaka ukonzekeke musanaphike mbale zokoma za Isitala. Ngati mukufuna, kukwapulidwa kirimu kungasinthidwe ndi osali acid kirimu wowawasa. Onjezerani dzira laliwisi loyera kuti likhale loyera - ndipo silidzagwedezeka kwambiri kuposa kirimu.
1. Pukuta tchizi tchuthi kudzera mu sieve.
2. Thirani mmenemo mkwapu wa dzira.
3. Kumenya mapuloteti ndi zonona, kuwaphatikiza ndi zambiri.
4. Onjezerani batala.
5. Sakanizani bwino.
6. Onjetsani zoumba ndi zipatso zowonongeka. Thirani mu mtedza wa shredded.
7. Lembani zomwe zimapangitsa kuti zisamangidwe zowonongeka, kuziyika kwa maola angapo mufiriji, kenako zichotseni ndi kutulutsa.
Mu mawonekedwe onse
Makolo athu, osapangidwanso ndi mkate wopangidwa ndi Isitala, ayenera kuti anasungira mtundu wapadera wa Easter kunyumba - phukusi, kapena paschnik. Masiku ano, ophika apamwamba amagwiritsa ntchito nkhungu zophika za silicone, zomwe mosiyana ndi zitsulo, zimatha kusintha, ndipo zimayenera kukonza mbale zokoma za Isitala. Izi zimapangitsa kuti zikhale zosavuta kuchotsa zopangika zopangidwa ndi zokonzedwa bwino ndipo sizilola kuti mayesero a madzi azifalikira. Ngati mukufuna Isitala kapena mkate wa Isitala kuti ukhale wopambana, khulupirirani miyambo ya makolo anu.
Iwo ankakonzekera kwenikweni mwachisangalalo chabwino. Ndikofunika kuti khitchini ikhale bata komanso anthu ochepa. Ngati mukufuna kukongoletsa keke ya Isitala kapena Isitala mu miyambo yakale ya Chiyukireniya, gwiritsani ntchito zokongoletsera zapadera: lark ndi mapiko asanu ndi atatu apachikidwa (chizindikiro chopanda malire), makutu ndi tirigu akuluakulu (angapangidwe ndi mtedza wa koroshe), "nyanga za nkhosa" ndi phokoso kuthawa kwa malingaliro anu kulibe malire). Nyumba yochititsa chidwi ya tchizi tchuthi!
Nkhuku zowakometsera ndi uchi, zophikidwa mu uvuni
Zosakaniza
- nkhuku zazikulu;
- 2 tbsp. l. mchere wamchere;
- 1 tsp. wokondedwa; tsabola wakuda wakuda, thyme, sage, paprika - kulawa.
Kuti azikongoletsa
- 5 zinziri mazira,
- 5 chitumbuwa tomato,
- 30 magalamu a saladi osakaniza.
Kukonzekera.
Chotsani nkhuku yotsekemera, yaniyani pang'ono ndi kuipaka ndi chisakanizo cha uchi, mchere ndi zonunkhira, kenaka muyikeni pamoto wa uvuni, mutenthedwe kufika 180C. Kuphika kwa mphindi pafupifupi 50, mphindi 10 iliyonse yotsegula uvuni ndikuwotcha nyama yomwe ikugwera pamatope. Kutumikira ndi saladi kusakaniza, halves a zovuta yophika zinziri mazira ndi chitumbuwa tomato.
Kodi ntchitoyi ndi yotani?
Nkhuku ndi nyama yamtengo wapatali ya mapuloteni, ali ndi vitamini B, potassium, phosphorous, zinki ndi chitsulo. Zinthu zimenezi, komanso carnosine (antioxidant amphamvu) imachulukitsa chitetezo chokwanira ndi kusintha thupi.
Saladi ya Isitala
Zosakaniza
- 1 phwetekere watsopano,
- 1 mwatsopano nkhaka,
- 2 Zing'onoting'ono zazing'ono zamphongo za chimanga,
- 50 g wa kuzifutsa anyezi,
- 100 g mchere wambiri,
- 2 anyezi mazira,
- 2 tbsp. l. uchi wosakanizidwa,
- 1 tbsp. l. makina opanga zamzitini,
- mafuta a maolivi okazinga.
Kuti mupange mafuta
- mazira 2,
- 1 tbsp. l. Mbeu ya Dijon,
- 1 tbsp. l. zakudya zonunkhira 30% mafuta,
- supuni 1 ya vinyo wosasa, 100 g ya maolivi, mchere ndi tsabola kuti mulawe.
Kukonzekera.
Zosakaniza zonse zimadulidwa mzidutswa zazikulu kuti apange mbale zokoma za Isitala. Kumenya mazira a dzira ndi mpiru. Mu misa chifukwa, tsanulira zonona, viniga, mafuta, mchere ndi tsabola. Sakanizani saladi zowonjezera bwino ndi kuvala. Tumikirani ndi phula pa mbale.
Kodi ntchitoyi ndi yotani?
Mafuta a azitona amapereka thupi ndi monounsaturated fatty acids, zomwe zimamenyana ndi magazi okwanira pamtima. Zilonda za mazira ndi vitamini zovuta.
Ng'ombe ya ng'ombe
Zosakaniza
- 1 ng'ombe yamphongo,
- lalikulu madzi mchere kulawa.
Kwa marinade
- 50 ml mafuta a maolivi,
- 1 g wa thyme youma,
- 1 tsp. masamba a rosemary,
- Tsabola wofiira ndi wakuda kuti adye.
Kukonzekera.
Konzani marinade pasadakhale: kusakaniza batala ndi zonunkhira ndikuumirira masiku angapo m'malo ozizira. Sambani nyamayi, yaniyani, tsitsani marinade ndikuwotcherera pa grilla, kutentha kwa 200C (pa chidutswa cha 2.5 masentimita wandiweyani kudzatenga mphindi ziwiri kumbali iliyonse). Pambuyo pake, steak ikhoza kutumikiridwa. Pofuna kuti nyamayi ikhale yokazinga, muyenera kuibweretsako kwa mphindi khumi mu uvuni, kutenthedwa kufika 180C. Asanayambe kutumikira, kuwaza steak ndi lalikulu nyanja mchere.
Soseji wokonza
Zosakaniza
- 400 g ya ng'ombe,
- 400 magalamu a nkhumba nkhumba,
- 300 g wa mafuta anyama,
- 100 g anyezi,
- 50 magalamu a adyo,
- 1 mamita oyeretsa guts,
- mchere ndi tsabola kuti mulawe.
Kuti azikongoletsa
Saladi masamba, bowa marinated.
Kukonzekera.
Nyama, mafuta onunkhira, anyezi ndi adyo zowonongeka bwino, sakanizani bwino mchere ndi tsabola. Zakudya zokonzedwa bwino kuti zisambe kutsukidwa m'matumbo. Pewani kuuluka mu 2 - 4 kutembenuka ndikugona pa tepi yakuphika. Gwiritsani ntchito mankhwala opangira mano kuti mupange mabowo angapo pamtunda wa masentimita 10 kuchokera mzake kuti matumbo asatuluke. Sungani msuzi 20-25 mu uvuni, usavutike mtima kufika 180 C. Chitumikireni, chokongoletsedwa ndi masamba a saladi ndi bowa wofiira.
Kodi ntchitoyi ndi yotani?
Nkhumba nyama ndi mafuta anyama ndi nyumba yosungiramo amino acid, carotene.