- lalanje - zidutswa zitatu
- mandimu - 1 Mbande (madzi)
- vinyo wosasa - 2 zinthu. makapu
- mchere - 1/2 teaspoonfuls
- Tsabola watsopano - - Kulawa
- Bacon - 3 magawo
- fennel babu - chidutswa chimodzi
- bowa cremini - zidutswa 16
- Babu wofiira - 1 chidutswa
- sipinachi - magalamu 180
Pogwiritsa ntchito mpeni kusamba masamba, perekani 2 malalanje. Gawani mu magawo, chotsani peel woyera, muyike mu mbale. Finyani madzi kuchokera ku otsala a lalanje kuti mupange mbale yochepa kapena kapu yoyezera. Kumenya ndi whisk ndi mandimu, viniga ndi mchere. Nyengo ndi tsabola, khalani pambali. Mu tinthu tating'onoting'onoting'ono tating'ono timene timatentha ndi nyama yankhumba pa sing'anga kutentha mpaka khungu ndi bulauni kumbali zonse ziwiri, pafupi mphindi 4 mbali iliyonse. Valani mapepala a pepala, musiyeni ndi kuzizira pansi. Wodulidwa bwino. Mu mbale yaikulu, sakanizani fennel, bowa, anyezi ndi sipinachi. Onjezani magawo a lalanje ndi madzi, sakanizani. Gawani saladi pakati pa mbale, kuwaza ndi nyama yankhumba ndikutumikira.
Mapemphero: 4