Paulendo, pambuyo pa kupanikizika ndi opaleshoni, anthu ambiri amakumana ndi vuto la kudzimbidwa. Mwamwayi, pamene mukubwerera ku njira yamoyo, kusamvetsetsana kwakanthaŵi kumadutsa.
Kutha kwanthawi yochepa, yozengereza (maola oposa 48) kuchotsa matumbo kumayambitsa kudzimbidwa kosatha. Nthaŵi zambiri zachitetezo zimakhudzidwa ndi chikhalidwe ndi zakudya zomwe zimakhala, moyo ndi zizoloŵezi.
Menyu yothandiza
Kumvetsetsa kuyamba ndi, kuposa momwe mumadyera. Phatikizani masamba, zipatso, mkate wa tirigu, kefir, komanso mothandizidwa ndi njira zamakono zochizira m'matumbo, mutha kulimbana ndi mavuto anu. Yesani kumwa madzi okwanira 2 malita tsiku lililonse. Idyani nthawi zonse (4-5 pa tsiku), koma muzipinda zing'onozing'ono. Pakati pa kudya, idyani zipatso zomwe zimakhala zofewa kwambiri: nthochi, plums, maapulo, kiwi (koma osati kale kuposa ola limodzi mutatha kudya!). Thandizo ndi kudzimbidwa ndi mankhwala achikhalidwe.
Musaiwale za masewera olimbitsa thupi! Kuyenda kapena kuthamanga, kusambira ndi thupi labwino kumabereka zipatso! Kuyeretsa mafuta ndi mankhwala osokoneza bongo kungagwiritsidwe ntchito ndi chilolezo cha dokotala!
Mitengo 12 idzathetsa mavuto m'matumbo
Mbewu ya fulakesi imathandiza ndi kudzimbidwa kosatha. Tsiku lililonse musanagone, imwani kulowetsedwa (1 supuni ya tiyi ya mbewu ya fulakesi 200 ml madzi otentha). Musati muwonese izo.
Bindweed Field Chophimba chophimba chimanga m'munda wa zaley 200 ml madzi otentha, mulole izo zikhale zochepa kwa mphindi 15, zovuta. Pakatha masabata awiri, mutenge 100 ml pa usiku.
Rhubarb imalimbikitsidwa kudzimbidwa ndi matenda onse, pamene chovala chofewa chifunidwa. Musamadye rhubarb ngati m'mimba mutsekeredwa, panthawi yoyembekezera komanso kusamba.
Tirigu 1 supuni ya tiyipioni. Supuni ya wosweka bran kutsanulira 200 ml madzi otentha, tiyeni izo brew. Tengani katatu pa tsiku panthawi ya masabata 2-3.
Zomera zimakhala ndi zinthu zamtundu wa organic, zomwe zimathandiza kuchepetsa kutuluka kwa mimba. Podzikongoletsa, ma prunes amalimbikitsidwa mwa mtundu uliwonse (kulowetsedwa, mbatata yosenda, zipatso zatsopano ndi zouma).
Masamba a alowe (wazaka 3-5) atadulidwa pansi, kuvala masiku 7 m'nyengo yozizira, kenako finyani madzi. Kwa kudzimbidwa, tengani 0.1-0.2 g pakamwa, kuchepetsa madzi.
Makungwa a buckthorn 5. spoons wa wosweka makungwa kutsanulira 400 ml ya madzi, wiritsani mpaka madzi ndi theka evaporated. Sungani ndi kutenga tebulo limodzi. supuni maola atatu alionse.
Nkhuyu zimagwiritsidwa ntchito monga mankhwala ofewetsa ululu kwa kudzimbidwa komanso ngati mankhwala amadzimadzi. Nyerere ya nkhuyu zouma ndizovuta kwambiri, kotero musanazigwiritse ntchito, bwino kuti muzitengere kapena muzitsuka chipatso cha usiku
Young elderberry masamba , omwe adakoledwa kumapeto kwa nyengo, amaphika uchi ndipo amachitidwa ngati mankhwala osavuta kuti asamangidwe. Tsamba la Senna ndi laxative yowona bwino kwambiri.
10-20 g masamba amasakaniza 200 ml ya madzi otentha, mulole izo zikhale zovuta. Tengani 50 ml usiku.
Nyerere ndizosawidwa ndi zophika, zokhala ndi mafuta a masamba (m'mawa mopanda kanthu!), Zithandiza kuthandizira ntchito ya matumbo, kuyeretsa chiwindi ndi impso, kuchepetsa kudzimbidwa.
Mabulosi akuda
Lembani supuni ya masamba a mabulosi akuda mu thermos, onjezerani 200 ml ya madzi otentha, mulole izo zikhale maola atatu, zovuta. Imwani 100 ml ya kulowetsedwa kwa mphindi 20 musanadye.
Njira zamakono zochizira matumbo zingathenso kupewa matenda monga khansa ya m'mimba. Ndipo matendawa ndi owopsa kwambiri, ndipo angathe kutenga zotsatira zovuta kwambiri pa umoyo ndi thanzi labwino. Choncho, kuti izi zisakuchitikireni, musatsatire malangizo athu, ndipo zonse zidzakhala bwino. Pambuyo pake, thanzi - chinthu chachikulu, mu moyo wa mkazi aliyense.