M'nyengo yozizira, khungu lathu limakhala losiyana: mafuta amatembenukira ku mafuta oyenera, amadziwika bwino amakhala owuma, ndipo youma imakhala youma kwambiri, ndipo imakhala yovuta. Dziwani kuti, kutentha kwapansi pamsewu ndi kuwala kwafupikitsa kumapangitsa kuti sebum ipangidwe. Ndipo kutentha mu chipinda kumauma khungu kwathunthu.
Kuzengereza, kulimbitsa thupi ndi maonekedwe a rosacea, zizindikiro zenizeni kuti khungu silingathe kuthana ndi mavuto a chisanu ndikusowa thandizo lathu.
Chochita ndi munthu m'nyengo yozizira
Kusamba kwamawa. Kumbukirani za madzi ndi sopo - imadutsa khungu. Pukutani nkhope yanu ndi pulogalamu ya thonje yothira mkaka, kenako yambani ndi madzi ofunda (makamaka owiritsa). Ndipo zitatha izi, pepani nkhope ndi zofewa zomwe sizikhala ndi mowa.
Kusamalira tsiku . Kumbukirani kuti ndi mtundu uliwonse wa khungu m'nyengo yozizira, muyenera kupatsa zonona zokhala ndi thanzi labwino, m'malo mwa chinyezi, monga m'chilimwe. Iyenera kugwiritsidwa ntchito kawiri pa tsiku, ndipo osachepera mphindi 40 asanapite.
Kusamala madzulo. Mukasamalidwa ndi khungu m'nyengo yozizira, musanyalanyaze zowonongeka. Madzulo, sungani nkhope yanu ndi mkaka kuti muchotse zodzoladzola, ndipo mutenge mafuta, kenaka khalani ndi zonona.
Kulemba
Nthawi zina m'nyengo yozizira, mmalo mwa kirimu chopatsa thanzi, mungagwiritsire ntchito moisturizer, koma kamodzi pa tsiku, komanso ngati simukupita.
Chithandizo chofunika cha kusamalira khungu ndi tonic yomwe imapangidwa pamaziko a madzi otentha. Gwiritsani ntchito nthawi iliyonse mutatha kusamba nkhope yanu ndi madzi abwino.
Poyeretsa khungu , ayezi adzachita. Maziko a ayezi okongoletsa amatha kugula pa pharmacy, koma ndibwino kuti muziphika nokha, mukuganizira zosowa zanu komanso zomwe zimakhudza khungu lanu. Monga maziko, mankhwala osokoneza bongo kapena mankhwala osakanikirana a zitsamba, timadziti tapatso, madzi amchere opanda mpweya amagwiritsidwa ntchito, omwe amathiridwa mu nkhungu kuti apange ayezi. Kenaka nkhungu iyenera kuikidwa mufiriji kwa maola awiri. Anasunga ayezi mufiriji popanda kutaya katundu wake sabata imodzi.
Chimene muyenera kudziwa
Pa ndondomeko iliyonse, gwiritsani ntchito kasupe kamodzi. Onetsetsani kwambiri pamwamba pa khungu la nkhope, pamodzi ndi mizere yosamba. Musakhudze dera lomwe likuzungulira. Kwa kupaka minofu, tengani katsulo kena kamodzi.
Marigold ice
1 tsp. Dry marigold maluwa (marigolds) mu kapu, kutsanulira mu 1/2 tbsp. madzi otentha ndi kutseka chivindikiro. Mulole izo ziwombedwe kwa mphindi 30-40. Kutsekemera kophika, kozizira. Thirani mawonekedwe a ayezi ndi kuzizira.
Ice lochokera kumbewu
1 tsp. timbewu timatsanulira madzi a madzi otentha, tizinena 40minut. Kulowetsedwa kupsyinjika, udzu otsalira bwino wring kunja kulowetsedwa.
Ice la Laurel
1 bay tsamba kutsanulira 1 tbsp. madzi, valani moto wawung'ono. Pambuyo madzi otentha akupitiriza kuwira kwa mphindi 15. Kenako chotsani Bay tsamba ku msuzi. Yembekezani mpaka msuziwo atsike pansi, muwatsanulire mu nkhungu. Sungani.
Ice lochokera ku msuzi wa laurushki limatulutsa khungu, limatulutsa kachilombo kofiira, kutupa, kumadyetsa khungu komanso kuchepetsa pores.
Ice lopangidwa ndi madzi a parsley
Thirani madzi kuchokera ku parsley. Lembani ndi mawonekedwe a ayezi ndikuyiyika m'chipinda chosungiramo firiji.
Chipale "Chophweka"
Madzi osakhala ndi carbonated (osati alkalini) amadzaza maselo a ayezi. Sungani mufiriji. Mazira oterewa ndi osavuta kukonzekera. Zimathandiza kuti phungu likhale lofewa, limatulutsa khungu, limatsitsimutsa ndipo limapangitsa kuti makwinya asaoneke.
Iwo amati akatswiri
Nthaŵi zina, kusisita kwa ayezi kumatsutsana. Sizingatheke ndi chimfine, komanso ngati mukudwala matenda a rhinitis, sinusitis, pharyngitis, etc. ENT matenda. Masewera a ayezi amachititsa kuti musayambe kugwiritsira ntchito zida zankhanza za hyperkeratosis. Komanso, musatseke nkhope yanu ndi ayezi, ngati zotengerazo zili pafupi ndi khungu kapena khungu likuwonongeka (mabala, zithupsa, mawonetseredwe a zolakwika).
Komanso pa chisamaliro cha nkhope ndi mafuta odzola ndi oyenera. Mafuta a misala akhoza kupangidwa mosavuta pakhomo: onjezerani madontho 3-4 a mandimu ku ma teaspoons awiri a maolivi. Mutagwiritsa ntchito nkhope ndi khosi pakhungu, mukhoza kuyamba minofu.