Momwe mungathandizire munthu kuthetsa magawo ovuta a moyo?

Posakhalitsa, zochitika zimachitika m'moyo wa munthu aliyense, monga momwe amafunikira thandizo. Nthawi zina munthu amafunika kungolankhula, ndipo nthawi zina zimakhala zofunikira kwambiri.

Mukawona kuti mwamuna wanu wokondedwa akufuna thandizo lanu, yesetsani kuchita zonse zomwe zingathe kuti mumuthandize kuthana ndi vuto lotsatira limene lakumana naye, ndikupangitseni kuti adzikhulupirire mwa iyeyekha ndikuwonetsetsani kuti mukakhala pamodzi mphamvu. Malangizo 9 othandizira munthu kuthana ndi magawo ovuta a moyo
  1. Mukangomva kapena kumvetsetsa ndi maso a munthu kuti ali ndi mavuto, musamumenyane naye nthawi yomweyo ndi mafunso, mumupatse mpata wopita kusamba, mumudyetse, ndipo akapeza mpumulo pang'ono, funsani zomwe zinachitika. Ngati mwamunayo sakufuna kuyankha, mupatseni kanthawi kochepa kuti aganizire yekha. Musamamukakamize, chifukwa sakukhala ndi maganizo abwino, ndipo mafunso anu angathe kupangitsa kuti chikhalidwe chake chizunze.
  2. Ngati mwamuna wanu akufuna kutsegula ndi kukuuzani za zomwe zinachitika, mvetserani momasuka, musasokoneze, ngakhale mawu ena atchulidwa mobwerezabwereza, chifukwa nthawi zina nthawi zambiri zimakhala zovuta ndi malingaliro a maganizo. Ntchito yanu ndikumumvetsera, ndikumuuza zomwe akufuna kuti amve kuchokera kwa inu.
  3. Ndikofunika kwambiri pa nthawi ino kuti muwonetse mnzanu wapamtima kuti ngakhale mukukumana ndi mavuto ndi mavuto, mumapitirizabe kukhulupirira mwa iye, ndikukhulupirira kuti adzapeza njira yothetsera vuto lililonse. Chifukwa chaichi, chidaliro chanu chidzaperekedwa kwa iye, ndipo adzakhala ndi mphepo yachiwiri komanso mwayi wothetsera mavuto onse.
  4. Ngati vuto limene wokondedwa wanu anakumana nalo ndilodziwika kwa inu ndipo mumadziwa yankho labwino, onetsetsani kuti mumamuuza zakukhosi kwanu. Khalani osamala kwambiri ndikulankhula momveka bwino, palibe chomwe chimachita pamphumi, chifukwa izi zikhoza kumukhumudwitsa kwambiri. Ndikofunika kwambiri kuti munthu akhale wamphamvu komanso atsimikizire kuti iye ndi woteteza banja lanu.
  5. Nthawi zina pamene mwamuna wanu amakhumudwa chifukwa cha mavuto kapena ngakhale kupsinjika mtima, yesetsani kumusonyeza kuti ali ndi chidwi chochuluka, khalani wofatsa ndipo musamamvekere pa iye. Musamapeputse zovuta zapakhomo, chonde zakudya zomwe amakonda, penyani ndi mafilimu omwe amakonda kwambiri, chonde pempherani pabedi - zonsezi zidzamuthandiza pang'ono kuti asokoneze mavuto ake.
  6. Ndikofunika kwambiri kuti musagwiritse ntchito kukhumudwa pamodzi ndi mwamuna wanu, yesetsani kukhala "kuyenda" zabwino, koma ngati inunso mukuvutika maganizo, mwamuna wanu sangodandaula za mavuto ake okha, komanso maganizo anu.
  7. Ngati mwamuna wataya ntchito kapena banja lanu liri ndi mavuto aakulu azachuma, musayese kudzudzula mwamuna wake chifukwa cha izi, kudzudzula kwanu kudzakulitsa vutoli. Ngakhale ziri zovuta kapena zowopsya bwanji, pitirizani ndipo panthawi yomweyo muthandize mwamuna wanu kufunafuna ntchito yatsopano ndi njira zosayenera.
  8. Ngati n'kotheka, pitani kutchuthi pamodzi. Ndilo tchuthi limene lingapereke nthawi yopumula, dziko lonse lapansi lilingalire vutoli ndikuyamba kulikhazikitsa ndi mphamvu yatsopano. Musagwiritse ntchito tchuti lonse malingaliro oterowo, muyenera kumasuka komanso kusangalala.
  9. Kodi munayamba mwakumanapo ndi zochitika zoterozi, kapena kodi zinachitikira wina amene mumamudziwa? Onetsetsani kuti mutiwuze za izo, tauzani zambiri za momwe adatulukamo, mwinamwake nkhaniyi idzapangitsa wokondedwa wanu kuthetsa vutoli.
Sikophweka kumuthandizira wokondedwa wanu, nthawi zina mumayenera kuchita zinthu moyenera komanso mwachidwi, koma malangizo ena angakuthandizeni kuthana ndi vuto mofulumira komanso mosavuta. Yang'anirani mamuna wanu, chifukwa nthawi zambiri amakhala osatetezeka, umunthu wovuta!