- mabanki a mutton pea - 2 zidutswa (450 g aliyense)
- ufa - 3 Art. makapu
- parsley - 3 st. makapu (mungasankhe)
- adyo - mano 4
- Phiri lamitini - masupuni awiri a supuni
- nthaka coriander - 2 supuni
- ufa wothira - supuni 1
- mchere - 1/2 teaspoonfuls
- tsabola wakuda - uzitsine 1
- tahini - 4 Art. makapu
- madzi a mandimu - 3 Art. makapu
- phwetekere - zidutswa zitatu
- kutunga tchizi cha Feta - chidutswa 1 (240 g)
- letesi mutu - 1 chidutswa
- lavashi - zidutswa 12
1. Sakanizani nthanga zamtundu, ufa, parsley ndi zonunkhira muzakudya zopangira chakudya musanayambe kugwirizana mofanana. Komanso mungathe kutambasula nthanga zamatoni m'mbale ndi makina a mphanda kapena mbatata, kenako muzisakaniza ndi zonunkhira. 2. Kuchokera pamtundu umenewo, pangani mapulaneti ang'onoang'ono pafupifupi 3.5-5 cm ndi 2.5 masentimita wandiweyani. Preheat uvuni ku madigiri 200 ndikuyika pepala pa pepala lophika mafuta. Ikani mu uvuni ndi kuphika kwa mphindi 15-20. 3. Ngakhale zidutswa za cutlets zimakonzedwa, sungani tahini ndi madzi a mandimu, khalani pambali. Dulani tomato mu cubes, tsamba Feta tchizi ndi kusiya. 4. Pamene zidutswa za cutlets zili zokonzeka, ziyikeni pa mkate wa pita ndi kudzaza kokwanira.
Mapemphero: 3-4