Muzilimbana ndi nthano.
Choyamba, dziwani nokha kuti palibe amene angathetsere maganizo ake. Palibe anthu omwe amapeza chimwemwe chokhazikika m'miyoyo yawo ndipo sadakwiya kapena kukhumudwa. Zoonadi, ndizovuta ngati simungathe kudziletsa nokha ndi kuphimba pazinthu zazing'ono. Koma, ngati pakhala vuto lalikulu, muli ndi ufulu woganiza, kuti inu nokha kapena ena musaganize.
Kotero, musadzitsutse nokha pa izi. Ndi bwino kuvomereza kuti mwakwiya kapena kukhumudwa, kuti mwakhumudwa kapena mukukwiya. Mukamayesetsa kukhala ndi inu nokha, mumamva bwino kwambiri.
Mkuntho wopanda zotsatira.
Lolani nokha kukhala osiyana ndikumva zosiyana-siyana - sizikutanthauza kuchita zinthu molakwika, kupasula miyoyo ya anthu ena ndi kusokoneza mkwiyo pa okondedwa ndi oyamba aja.
Dziwone nokha ndi zomwe zili kunja. Mwina palibe chifukwa cha mkwiyo wanu kapena mkwiyo. Kodi munthuyu ali ndi mlandu pamaso panu kapena muli muchisoni?
Ngati malingaliro akutentha, khalani ndi nthawi, musayesere kupeza chiyanjano pachimake cha mkwiyo. Pamene zilakolako zathetsedwa, mukhoza kulankhula ndi kuthetsa vutoli. Mukakhala kuti munthu mwadala amakuchotsani mwa iyeyekha, amachititsa mitsempha yanu ndi kukhumudwitsa, kuimitsa pa mpesa. Ndipo musayiwale - anthu ena amakonda kusewera pamaganizo a anthu ena ndikukakamiza ena mwadala, kukhala anzeru ndi ochimwa pamwamba ndipo samatsogolere kukhumudwa.
Pofuna kusunga nkhope komanso kusakanikirana ndi zolakwika zonsezi, muyenera kufotokozera momveka bwino nthawi yomwe mukumva zowawa komanso mutadzuka. Ngati vuto la pms lonse, vuto loipa, kusokonezeka kwanu, ndiye kuti mukumenyana kwambiri. Kuti musamadzimvere mlandu wina pambuyo pake, musatenge mkwiyo wanu kwa ena, koma musalole enawo kuchita izi ndi inu.
Pumulani.
Ndibwino ngati muli bata, osati munthu wachinyengo. Ndiye mavuto ambiri adutsa, ndipo simudzawazindikira. Ngati mumagwira mwamphamvu ngakhale kuti simunamuone, simukuyenera kuyimba mokoma mawu omwe akuponyedwa mukutentha. Ena, makamaka hypochondriacs, amatha kuunjika milandu kwa zaka, mpaka amakula monga chipale chofewa ndipo samapweteka maganizo ena onse. Kuti avomereze, anthu oterowo samakhala okoma.
Phunzirani kubwerera mmbuyo, ziribe kanthu zomwe zimachitika. Kufulumizitsa kwanu, ngakhale pambuyo pa mikangano yaikulu, mumakhala osangalala kwambiri.
Sungani mkhalidwewo mukakhala chete. Ganizirani za yemwe alidi wodzudzula zomwe zinachitika, momwe mungapewere mikangano ndi momwe mungadzitetezere, kuti musakhale wamantha kwambiri. Musadandaule zomwe zachitidwa, koma maphunziro ochokera ku mavuto ayenera kuchotsa. Ngati chilangocho sichikhala motalika ndipo chimakuchititsani kusokonezeka - kubwezera cholakwa, koma maganizo okha. Ganizirani zomwe mukufuna kuchita ndi zomwe munganene komanso momwe mungalangizire. Lolani izi zibwezeretsedwe ndipo mukhale kumasulidwa kwanu ku mkwiyo.
Pamene muli pakati pa mkangano, musalole kuti maganizo akulepheretseni. Nthawi zambiri anthu amalingaliro amatha kutaya chifukwa sangathe kuganiza bwino. Limbikitsani kupuma ma gymnastics, kupuma bwino ndikuyesera kuti muzindikire zonse zomwe zimachitika.
Pakati pa mikangano, adrenaline yaikulu imatulutsidwa m'magazi. Izi zimatilimbikitsa kuti tichite zinthu zina. Koma mungathe kuchotseratu adrenaline mwamtendere, mwachitsanzo, kuphunzitsa ku masewero olimbitsa thupi kapena kuyang'ana "mantha." Izi zidzakuthandizani kuti muchepetse pansi, m'malo mwake mukhale ndi maganizo ena.
Ngati simungathe kupirira nokha, ndipo kupsa mtima kumabweretsa mavuto ambiri kwa inu ndi okondedwa anu, mukuganiza, kodi si nthawi yoti mupite kwa katswiri wa zamaganizo? Katswiri adzakuthandizani kupeza chifukwa chomwe mumayendetsedwa ndi maganizo, osati chifukwa ndi "kuphatikiza" malo osamala. Kotero mudzaphunzira kuchotsa zopweteka ndi kupsa mtima popanda kudzivulaza nokha ndi ena.