Mu 2004, monga gawo la National Geographic, Dan adayanjananso ndi asayansi otchuka omwe akuphunzira zaka zambiri kuti afufuze zomwe zimatchedwa "madera a buluu" - madera omwe anthu angadzitamande chifukwa chokhala ndi moyo zaka zambiri.
Mmodzi wa madera amenewa ali mumzinda wa Loma Linda ku Southern California, USA. Zonsezi zimabalalitsidwa padziko lonse lapansi: chilumba cha Okinawa ku Japan, chilumba cha Sicily ku Italy komanso chilumba cha Nicoya ku Costa Rica. N'zochititsa chidwi kuti Loma Linda ili pamtunda wa makilomita 96 kuchokera ku Los Angeles, kumene zamoyo ndi zamoyo sizikuthandizira kukhala ndi thanzi labwino komanso moyo wathanzi, ndipo sizili kutali ndi dziko lonse lapansi, monga "zowonjezera buluu". Nanga chinsinsi cha moyo wautali wa anthu a Loma Lind ndi chiyani?
Mfundo za Adventist
Mu Loma Linda anakonza chigawo cha Seventh-Day Adventist, omwe, kupatula chikhulupiriro mwa Wam'mwambamwamba, amalalikira moyo wathanzi. Chikhulupiliro cha Adventist sichimalimbikitsa kusuta, chakudya chokwanira, mowa, zakumwa za khofi ndi zina zotopetsa, zovulaza (kapena, monga momwe zimatchulira, zonyansa) chakudya, chomwe chimaphatikizapo, monga nkhumba, komanso zina zonunkhira.
Otsatira kwambiri a Adventism samachita nawo zosangalatsa, samapita ku malo owonetserako mafilimu ndi ma cinema ndikukana mawonetsedwe alionse a chikhalidwe chamakono. Ndi mfundo izi zomwe zathandiza Loma Linda kukhala malo enieni a moyo wautali.
Mankhwala ndi Zafukufuku wa Zaumoyo
M'nyumba yeniyeni ya mderalo palinso chipatala chamagetsi ndi zipangizo zatsopano komanso maphunziro apamwamba kwambiri. M'nyumba ya ana pali njira yoyamba yothetsera ma radiation. Chifukwa cha izi, n'zotheka kutenga odwala khansa mpaka 160 masiku ambiri pa sabata ndikupanga maphunziro othandiza a NASA. Apa, njira zatsopano zowonjezera mtima kwa ana zinapangidwa. Komabe, sizinali zochuluka kwambiri mu mankhwala monga zikhalidwe za Adventist.
Kwazaka makumi asanu zapitazo, zikwi zikwi za adenist zakhala zikuchita nawo phunziro lalikulu la thanzi ndi zakudya. Zinaoneka kuti ndizomwe zimatenga nthawi yaitali. Phunziroli likuwunikira pazinthu zina zoyaka. Zinapezeka kuti pakati pawo odwala 79% ochepa ndi khansa ya m'mapapo. Komanso, Adventist sakhala ndi mwayi wotsutsa mitundu ina, komanso matenda a mtima ndi shuga.
Poyerekeza ndi gulu lolamulira la California, mwana wazaka 30 wa Adventist amakhala zaka 7.3 zaka zambiri ndipo mkaziyo amakhala zaka 4.4. Ndipo ngati mumaganizira za zamasamba, nthawi yawo ya moyo ndi yodabwitsa kwambiri: Amuna amakhala zaka 9.5 motalika, ndi amayi - pa 6.1.
Kusunga Zomera
Pakati pa kufufuza kwa sayansi mfundo yofunikira inapezeka. Pafupifupi 50 peresenti ya Adventist anali ndiwo zamasamba kapena sankagwiritsa ntchito nyama. Anthu omwe sanamvere "zakudya zam'madzi", chiopsezo cha matenda a mtima chinawonjezeka ndi theka. Mosiyana ndi iwo, omwe amadya katatu pa sabata kuchokera ku nyemba, 30-40 peresenti yocheperako amavutika ndi khansa ya m'magazi.
Mwina chifukwa chake ndikuti nyama yodzaza ndi mafuta odzaza. Ndipo chifukwa chake, mlingo wa "cholesterol" woipa umatuluka. Maphunziro ena ofananawo amatsimikizira mosamalitsa chiphunzitso ichi.
Mndandanda wa misa ya thupi
Kulemera kwake kumakhudza kwambiri kuthamanga kwa magazi, kolesterolini, matenda a mtima, kutupa kokhala ndi mahomoni, ndi zotsatira zake pa maselo. Zinapezeka kuti zinthu zogwira ntchito, zopangidwa ndi kutupa kwa mitundu yosiyanasiyana, zimawonjezera mwayi wa khansa.
N'zochititsa chidwi kuti mankhwalawa akhoza kupangidwa m'maselo ambiri. Kuyambira pano, ubwino wa zamasamba ndi zoonekeratu. Anthu omwe sadya nyama ali ndi chiwerengero cha thupi lachibadwa. Pafupifupi, Amadventisti, omwe amadya zakudya zambiri, komanso mkaka ndi mazira, amawala kuposa ena ndi makilogalamu 7. Ndipo zotchedwa zigiya, zomwe sizidya zakudya zomwe zimapezeka kuchokera ku zinyama (ngakhale 3-4 peresenti), zimachepera ndi 13-14 makilogalamu.
Kufunika kwa masewera olimbitsa thupi
Adventist ali otanganidwa kwambiri: amayenda kwambiri ndipo amachita masewera olimbitsa thupi, ena amathamanga, koma izi sizamphamvu, koma zimakhala zovuta. Ena amasamalira munda ndikumala masamba.
Tiyenera kukumbukira kuti ambiri a Adventist amathandizanso okalamba. Dokotala wa opaleshoni wa zaka 93, Ellsworth Wareham, nthawi zonse amathandiza opaleshoni ya mtima mu chipatala cha Los Angeles, ndipo ngati kuli kotheka, akhoza kuchita ntchito yonseyo. Amakhulupirira kuti ndikofunikira kuti akhalebe wotanganidwa, choncho amagwira ntchito m'munda ndikuyendetsa galimoto, kudutsa mtunda wochititsa chidwi.
Shabbat
Adventist amachita shabbat: tsiku limodzi pa sabata sagwira ntchito ndipo sachita ntchito zapakhomo. Shabbat ndi holide yomwe imabweretsa mtendere ndi bata. Monga lamulo, maola 24 awa amaperekedwa ku chipembedzo, banja, kuyenda. Malingana ndi kafukufuku, anthu omwe amakhalabe okhudzidwa ndi achibale, abwenzi kapena ammudzi amasiyana ndi thanzi labwino ndi thanzi labwino.
M'dera la Seventh-day Adventist, Shabbat amatchedwa "kachisi wa nthawi". Pali masiku 52 amenewa chaka, chomwe chimasintha kwambiri. Kupweteka kumabwezeretsanso mphamvu ndikukuthandizani kuteteza thupi, kuchepetsa zotsatira za nkhawa.
Kudzipereka
Filosofi ya Adventism imalimbikitsa chikondi. Ambiri ammudzimo ku Loma Linda akuthandiza kuthandiza ena. Chifukwa cha izi amamva kuti ndi othandiza komanso oyenera, amakhala osangalala komanso samakhala ndi nkhawa.
Kuphatikiza apo, amakumana nthawi zonse ndi abwenzi omwe amalingalira nawo omwe amawathandiza ndikupereka mphamvu.
Zotsatira zake ndi zotani?
Kodi zonsezi zikutanthauza kuti Adventist amakalamba mwanjira yapadera, kapena, mwinamwake, onse ali ndi moyo wabwino? Mwinamwake ayi. Iwo, kuphatikizapo anthu ena, amachulukitsa ntchito za mtima ndi impso, kuchepetsa mphamvu kwa thupi kumawonongeka. Komabe, zikuwoneka kuti njira ya moyo imachedwa kuchepa.
Zotsatirazo ndi zophweka. Kuonjezera zaka zingapo za moyo wathanzi ndi wokhutira, idyani zakudya zambiri za zomera, mtedza ndi nyemba ndi nyama zochepa, idyani mosavuta osati mochedwa, kuchita masewera olimbitsa thupi nthawi zonse ndi kukhalabe wolemera thupi, kulankhulana ndi abwenzi ndi abambo ndikupuma nthawi kuti mugwire ntchito tetezani ku nkhawa.
Ngati mukufuna kudziwa maphikidwe a moyo wautali kuchokera kwa anthu ena omwe ali ndi "buluu", onetsetsani kuti mukuwerenga bukhu la "Blue Zones".
Mwa njirayi, masiku atatu okha ndizoperekedwa kuchokera kwa wofalitsa - kuchotsera 50% pamabuku odzikonda.
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