Zosakhwima, zowopsya, zofewa, uchi, zotsekemera, zofiira - zomwe zimangokhala zokha sizikhalitsa zachikondi za apolisi a Aroma! Akatswiri ochita masewera olimbitsa thupi amakhulupirira kuti ndikofunikira kwambiri kusiyanitsa milomo kuposa kuyang'ana maso. Pakali pano, milomo - pafupifupi malo ofanana ndi khungu pansi pa maso. Ndizozungulira milomo yomwe ili ndi makwinya ang'onoang'ono omwe amapereka zaka za mkazi. Choncho, muyenera kungowapatsa chidwi kwambiri! Kotero, kusamalira milomo ndi mankhwala ochiritsika ndi mutu wa zokambirana lero.
Mmene mungasamalire milomo
Khungu la milomo, ngati khungu la nkhope, liri louma komanso lamadzi. Choncho, milomo youma iyenera kuyendetsedwa bwino ndi zokometsera zapadera komanso zowonongeka. Chifukwa chaichi, sizimangotanthauza kusamalira milomo, komanso njira iliyonse yothandizira khungu, ndizoyenera.
Mankhwala amadzimadzi amatsekemera khungu la milomo ndikuteteza kuti asavulaze, koma kutentha kwambiri kungapereke masakiti apadera okonzera khungu la maso ndi milomo.
Musanagone, nthawi zonse musambe milomo kapena mkaka kuti muchotse zodzoladzola, kapena mafuta a masamba. Kenaka milomo iyenera kutsukidwa ndikupaka mafuta apadera a lipilisi yamkati: imapanga chitetezo, kusunga chinyezi. Ngati lili ndi alpha-hydroxide asidi, imathandiza kuchepetsa maselo akufa ndikupanga makwinya abwino kwambiri. Kuyamwa kwa milomo kumachiza ming'alu yaing'ono, ndipo pali ena omwe amawonjezera kuchuluka kwa milomo.
Kokha musagwiritse ntchito mavitamini akuluakulu a nkhope ndi nkhope yatsopano - milomo siimasowa mankhwala amphamvu kwambiri!
Thandizo lachilengedwe
Mu chisamaliro cha milomo, mankhwala ochiritsira ali ndi ubwino wawo. Palibe mankhwala, ndipo nthawi zonse mumadziwa zomwe mukugwiritsa ntchito.
1. Omwe ali ndi khungu la milomo yonenepa kwambiri kuti awafafanize ndi madzi a mandimu, ndipo adzasunga mawonekedwe atsopano, kwa nthawi yaitali.
2. Musanagona, zimathandiza kuti milomo ikhale yonyezimira ndi uchi, imatha kuchepetsa.
3. Mafuta a masamba (mpendadzuwa, chimanga, azitona) - njira yabwino kwambiri yosamalira milomo. Zikhoza kugwiritsidwa ntchito, mwachitsanzo, pokonzekera chakudya chamadzulo kapena pogona.
4. Chida china chabwino ndi madzi a nkhaka, omwe ayenera kuthiridwa mobwerezabwereza patsiku.
"Ndikudziwa zovuta zanu zonse"
Kuchokera pakhungu la milomo (komanso kuchokera kumbali zina za thupi), m'pofunika kuti nthawi zonse muchotse khungu lotchedwa katalatinized particles. Choncho, nthawi ndi nthawi, ndi bwino kuyang'ana bwino mbali iyi ya nkhope. Pachifukwa ichi, zotupa za khungu lodziwika bwino lomwe liri ndi tizilombo tating'onoting'ono ting'onoting'ono ndiloyenera. Dothi lotsekemera chinkhupule, yesetsani kusakaniza ndipo pang'onopang'ono muthamange milomo yanu muyendo yozungulira. Kenaka sungani zitsambazo ndikugwiritsanso ntchito mankhwala osungunuka.
Ngati milomo ikuphwanyidwa, sungani mafuta ndi kakala kapena kagawo ka mandimu. Kapena gwiritsani ntchito milomo ya mafuta, nyanja ya buckthorn kapena rosehip mafuta.
Chida chakale choyesedwa ndi kuyesedwa ndi njuchi uchi. Lembani iwo ndi milomo, ndipo patapita mphindi 20, tsambani ndi kugwiritsa ntchito zonona zokoma.
Ngati ming'aluyo imapangidwa m'makona a pakamwa, lizani milomo usiku wonse ndi kirimu ndi panthenol ndi chamomile.
Thandizo lachilengedwe
1. Kwa milomo musamawoneka wotumbululuka, m'mawa ndi madzulo, muwadzoze ndi nsabwe youma youma kapena chidutswa cha thabo lamoto, musanayambe kuyaka khungu ndi kirimu kapena mafuta.
2. Mukhoza kungogwiritsa ntchito burashi pamilomo - imathandizanso kuti magazi aziyenda. Pofuna kupewa makwinya, mutatsuka, gwirani zala zanu kuzungulira pakamwa panu. Ndipo pamalo kumene makwinya amapangidwira kawirikawiri, gwiritsani ntchito zowononga maski. Mwachitsanzo, kuchokera ku kanyumba tchizi ndi zonona - zimachepetsa khungu la milomo ndikuzipereka mwatsopano. Sakanizani tsp 1. tchizi cha kanyumba ndi kirimu pang'ono ndikugwiritsira ntchito milomo kwa mphindi 10, ndiye tsatsani.
3. Amapatsa khungu khungu ndi chisakanizo cha nkhaka kapena madzi a karoti, uchi, kirimu wowawasa ndi tchizi tchizi. Chigobachi chimakhala pamilomo kwa mphindi 15, kenako amachotsa milomo ndi mafuta.
Masewera olimbitsa milomo
Pothandizidwa ndi zozoloŵera zosavuta, mukhoza kulimbitsa minofu yomwe imatuluka pakamwa panu, ndi kukulitsa milomo yanu kwambiri.
1. Tulutsani milomo yanu ndi kuwomba mopepuka, ngati kuti mukuwotcha nyali yamakandulo. Sula milomo yako. Ntchitoyi iyenera kubwerezedwa nthawi 30-40.
2. Mlengalenga, pumirani kunja ndikugwedeza masaya anu. Choyamba, pita pang'onopang'ono, kenako pita. Bweretsani nthawi 10 mpaka 20.
3. Nenani makalata A, I, O, V nthawi zambiri, kenaka yesani masaya anu ndi kulimbikitsa mpweya kudzera m'milomo yolimba kwambiri kuti imve. Bweretsani nthawi 10 -15.