Mackerel mu zobiriwira za Mackerel - nsomba ndi zokoma kwambiri komanso zathanzi. Mbali yake yofunika kwambiri ndi kukhalapo kwa nsomba za mapuloteni ochulukirapo, omwe amafukula katatu mofulumira kuposa mapuloteni a ng'ombe. Ndipo pamene mackerel - mankhwala ndi zakudya zambiri. Mu magalamu 100 a nsomba muli ma calories 200 okha. Mackerel - nsomba ndi mafuta kwambiri. Koma zonsezi sizitsuka mafuta, zomwe zimathandiza kwambiri thupi.
Zosakaniza:- Mackerel 2 ma PC.
- Lemon 1 pc.
- Karoti 1 pc.
- Anyezi 1 pc.
- Mpendadzuwa anatsanulira mafuta a mpendadzuwa 35 ml
- Mchere 3 g
- Tsabola woyera woyera 1 g
- Khwerero 1 Kukonzekera mackerel ophikidwa ndi kaloti ndi anyezi, timafunikira makerele mwatsopano mazira, mandimu, kaloti, anyezi, mafuta a mpendadzuwa, tsabola.
- Gawo 2 Dulani anyezi mu cubes ndi mwachangu mu mafuta a masamba mpaka theka yophika.
- Gawo 3 Yonjezerani kaloti zowonongeka ndikuzizira mwachangu onse pamodzi kwa mphindi ziwiri.
- 4 Patsani mackerel, dulani mitsempha, chotsani mitsempha. Lembani ndi thaulo la pepala.
- Gawo 5 Pukutani mchere wa makerele panja ndi mkati ndi madzi a mandimu, uwaza ndi mchere ndi tsabola.
- Khwerero 6 Tengani mackerel ndi chisakanizo cha anyezi ndi kaloti.
- Khwerero 7 Sinthani nsomba kukhala zojambulazo.
- Gawo 8 Bani makerele mu uvuni kwa mphindi 35 pa 180 ° C.
- Gawo 9 Kutumikira otentha kapena ozizira, okongoletsedwa ndi magawo a mandimu.