Maziko a chakudya chimenechi ndizolemba kuti chitsimikizo cha thanzi labwino ndi moyo wautali ndi moyo wogwirizana ndi chikhalidwe ndi zakudya zabwino. Mfundo za chakudya ichi zinakhazikitsidwa mothandizidwa ndi filosofi yachi China. Malingana ndi filosofi ya ku China, mfundo ziwiri za yin ndi yang zimayendetsa mfundo zonse za moyo.
Zakudya zazikuluzikulu ndi zakudya zambiri zamasamba, komwe kumaperekedwa chidwi kwambiri pogwiritsa ntchito mbewu zonse ndi ndiwo zamasamba pa zakudya za anthu. Musanapite kukadya, chakudya chimayenera kukhala ndi mpweya wapadera kapena kugwiritsira ntchito chakudya popanda kugwiritsa ntchito mafuta a masamba. Komanso pakudya kwa munthu yemwe ali ndi zakudya zogwiritsira ntchito macrobiotic ayenera kukhalapo ndi mankhwala a soy ndi masamba a cruciferous.
Udindo wapadera mu zakudya zazikuluzikulu zimaperekedwa kwa supu. Chidziwitso cha chakudya ichi ndi chakuti chimasowa nyama, mkaka ndi shuga. Ngakhale ndi zakudya zamakono, madzi pang'ono amagwiritsidwa ntchito. Malingana ndi filosofi ya ku China, chakudya chophikidwa ndi kugwiritsidwa ntchito motsatira mfundo za macrobiotics kumachepetsa kuthekera kwa khansa komanso kukula kwa matenda a mtima.
Ndi zakudya izi, mbewu zonsezi zikulimbikitsidwa: mapira, msuzi wofiirira, oatmeal, rye, tirigu.
Zamasamba zomwe ziyenera kukhala mbali ya chakudya cha munthu ndi zakudya zamakono: broccoli, celery, caulifulawa, bowa, dzungu, masamba a mpiru, kabichi, turnips.
Mitundu yotsatira ya mphodza: nyemba ndi nandolo ya Turkey.
Zakudya Zam'madzi:
- Zomera zamasamba: Irish moss, algae wakame, dombu, chiziki, noris, agar-agar, arame;
nsomba zatsopano.
Odziŵa zambiri za zakudya zogwiritsa ntchito macrobiotic akutsimikiza kuti zonsezi zidzakwaniritsidwe potsatira zakudya zimenezi, koma ambiri samatsutsa mwakhama malamulo onse a Chinese. Kawirikawiri, anthu ambiri amakumana ndi zovuta kusiya nyama, mkaka ndi shuga. Koma ngati mutadya pang'ono chakudya ichi, sichidzavomerezedwa ndi otsalira a zakudya izi.
Macrobiotic dieters imachokeranso ku zakudya zipatso zilizonse, kupatula zomwe zimakula m'munda wawo kapena m'munda wamaluwa. Kugwiritsa ntchito zonunkhira zakumwa ndi zonunkhira, khofi, nkhuku, beets, tomato, mbatata, zukini ndi avocado sizilandiridwa. Malingana ndi filosofi ya ku China, mankhwalawa ali ndi malipiro owonjezera a yin ndi yang.
Chosavuta cha zakudya zazikuluzikulu ndikuti thupi silipeza mapuloteni okwanira, chitsulo, vitamini B12, calcium ndi magnesium, zomwe ndi zofunika kuti thupi lizikhala bwino. Otsutsa ambiri a zakudya zimenezi amakhulupirira kuti ndizovulaza thupi kusiyana ndi zothandiza, makamaka za kukula kwa thupi, maimayi ndi amayi apakati. Chosowa china cha zakudya izi ndi kuchepa kwa ntchito yamadzi, chifukwa choletsedwa kungachititse kuti thupi liwononge thupi.
Mapindu a chakudya ichi cha thanzi amafotokozedwa ndi zochepa za zakudya zamtundu komanso zowonjezera. Akatswiri akukulangizani kuti musagwiritse ntchito zakudyazi mokwanira, koma pang'onopang'ono, motero mudzataya kulemera, pamene mukusunga thanzi lanu.