Kusala mwakhama: zopindulitsa

Munthu akamamatira kudya, thupi lake liri mu "zovuta" zambiri, chifukwa "sayenera" kudya yekha, komanso madzi.


Matenda a mafuta amagawanika mofulumira, ndipo izi sizikutenga nthawi yaitali. Maseŵera a kusala mofulumira ndi ofanana ndi nthawi "zamvula", mawu okhawo ndi olemedwa. Kotero, siteji yachisangalalo cha chakudya imakhala masiku osachepera atatu, ndipo siteji ya "kuwonjezeka ketoacidosis" ikuchokera masiku 1 mpaka 3. Pakadutsa masiku atatu mutayamba kumangirira kudya, pamakhala vuto lalikulu la ketoacidotic.

Vuto lachiwiri la acidotic, limene limatengedwa kuti ndilochiritsira kwambiri, limabwera tsiku la 9-11. Posakhalitsa nthawi yake ifika, nthawi yochuluka yomwe mumakhala nayo yakuyeretsa, kuchiza ndi kukonzanso thupi. Mukamayenda mofulumizitsa kudya (kuvunda) kumachitika mofulumira kwambiri kusiyana ndi mitundu ina ya kusala, kotero kuti bwino ndi mofulumira zimataya zotupa zabwino ndi zotsekemera zamatsenga.

Pakati pa njala yowonongeka, thupi limachokera kunja, lomwe mumamwa, ndipo ndilo loyeretsa thupi. Pali lamulo loyenerera, lomwe limanena kuti pamaso pa madzi, selo limagwiritsira ntchito mphamvu zake pang'ono, choncho zonse zimayenda bwino: poizoni, poizoni ndi slags zimasungunuka, ndiye Pali poizoni kuchokera m'maselo ndi malo osungirako zinthu. Zingodziŵike kuti tikusowa madzi, ndipo maselo amataya zikumbukiro izi panthawi ya njala yowuma, makamaka ponena za maselo osinthidwa ndi odwala.

Choncho, maselo amphamvu komanso otheka okha ndiwo angapulumuke, pakuti izi mwa njira ina kapena zina kuti apulumuke m'mikhalidwe yovuta yotereyi amayamba kuyambitsa kupanga madzi osasimbika a khalidwe lapamwamba.

Madzi amenewa, omwe thupi lanu limapanga, nthawi zambiri amaposa madzi osadziwika omwe mumamwa. Selo limagwiritsira ntchito mphamvu zambiri, zomwe zikutanthauza kuti mankhwala omwe amatha kukhala ofanana ndi kuchuluka kwa zomwe mukuchita. Sili malingaliro anu omwe angakhale olakwika. Chikhalidwe chomwecho chinakonzeratu momwe zochitika zingakhalire, ndipo zimachita zonse zotheka kuti moyo upitirire motalika. Madzi otheka komanso osadziwika amatha kuyerekezedwa ndi co-dziwe, kumene zowonongeka zimatumizidwa ku mankhwala osakaniza komanso ndi miyala, yomwe imachokera ku dziko lapansi ndipo imadyetsedwa ndi mphamvu ya madzi a thawed.

Madzi akale amalowetsedwa ndi khalidwe latsopano, limene thupi limadzipanga, komanso, mauthenga onse oipa omwe madzi amachotsa kunja amachotsedwa.

Kusala kudya, komwe kumachitika ngakhale popanda madzi, kumapangitsa thupi kukonza madzi omwe ali mmenemo, komanso, pambuyo potsatira njirayi ndife thupi lodziwikiratu, limene palibe cholakwika. Ichi ndi chodabwitsa, chomwe chiri chofunikira kwambiri ndi chachikulu cha njala yowuma, komanso kusala kudya.

Anthu ambiri amanena kuti ndi zosavuta kuzimitsa anthu ovutika ndi njala kusiyana ndi njala m'madzi, chifukwa palibe njala komanso kumwa mowa kwambiri.

Izi sizosadabwitsa. Pambuyo pake, madzi omwe amafanana ndi zamoyo za zomera kuchokera kunja ndi zinthu ziwiri zosiyana. Madzi, omwe amalowa m'thupi, amawasinthidwa ndi kuyeretsedwa kuzinthu zosafunikira. Kuti achite izi, ayenera kugwiritsa ntchito mphamvu ndi nthawi yofanana, komanso kuchuluka kwa chakudya. Choncho, kudya kouma kumathandiza kwambiri, chifukwa kumapereka thupi ndi mtendere ndi mtendere. Ngati simukupereka chakudya ndi madzi akuda kwambiri, ndiye kuti zinthu zambiri zovulaza ndi zosafunikira sizilowa muzizi. Pachifukwa ichi, magazi ndi oyera ndipo amayeretsedwa nthawi zonse, mwa kuyankhula kwina, kuikidwa magazi komweko, kudzayang'aniridwa nthawi zonse, kotero magazi anu akhoza kukhala oyera bwino. Komanso, thupi silitenga mapotoxin mu njala yowuma, yomwe sitinganene za mitundu ina, kotero ndi kosavuta kuigwiritsa ntchito.

Ndi kusala kudya, mphamvu yowonongeka ndi yotsutsana ndi kutupa imapezeka.

Izi ndi chifukwa chakuti kutupa kumatha kusinthika pamaso pa madzi. Malo alionse pamtundu kapena thupi ndi kutupa, chifukwa imakhala ndi madzi. Ngati pali malo okwanira a madzi, tizilombo toyambitsa matenda timabereka: mavairasi ndi tizilombo toyambitsa matenda. Choncho, mabakiteriya, mavairasi, tizilombo toyambitsa matenda ndi tizilombo timataya nthawi imodzi. Ndi njala yowuma, pali mahomoni ochulukirapo, zinthu zamagetsi zogwira ntchito, ma immunoglobulins ndi maselo osapindula omwe ali ndi madzi amthupi.

Koma pa nthawi ya kusala kudya, kuti mukwaniritse zotsatira zowonongeka, muyenera kuchita njira zofunikira: sauna, enema, bath, hydrocolonotherapy ndi ena.

Ndi njala yowuma, thupi, pofuna kuwononga poizoni ndi poizoni, limakopeka njira zosavuta zomwe sizitheka ndi mitundu ina ya kusala. Zamoyo, monga zimanenera, zimawononga zonse mu ng'anjo yake - selo lirilonse likulimbana nalo. Panthawiyi, selo lirilonse limasanduka minireactor. Kutentha kumatuluka, komwe mungathe ndipo simukuwona pa thermometer, koma anthu amamva kutentha kapena kutentha, kuzizira. Tiyenera kukumbukira kuti kutentha ndi kofunika kwambiri pa zochita zambiri, aliyense amadziwa kuti imachiritsa machiritso.

Zotsatira zochepa

Pokhala ndi njala yowuma, monga momwe mwazimvera kale, madzi kapena madzi samayenda mu thupi, kutanthauza kuti palibe mphamvu kunja. Thupi lonselo liyenera kudzipangitsa palokha. Chifukwa chaichi, kusintha kwa mankhwala kumayambira pomwepo, njira zamagetsi zimasintha kwathunthu. Minofu ya mitsempha sikuti imatulutsa, mosiyana ndi mafuta. Pokhala ndi njala yowirira, zonse zovuta minofu ndi mafuta zimatayika mofanana. Ndi njala yowuma, munthu amasandulika ngamila ndipo poyamba chamoyo chimakhala ndi mafuta. Minofu yowonongeka ikuwonongeka mofulumira, ndipo sichidzabwezeretsa misala yapachiyambi, ikuwonongedwa 3-4 nthawi mofulumira. Izi ndi chifukwa chakuti minofu ya mafuta ndi 90% ya madzi, minofu ya amber isasungidwe. Palibe chomwe chimachitika m'thupi, palibe chomwe chimachitika, sikumakuvulazani, chifukwa chimatengera madzi ku minofu. Ndi njala yowuma, minofu ya mafuta imatheratu katatu mofulumira kuposa momwe imadziwira. Pachifukwa ichi, minofu ya mafuta sidzapulumuka, ichi ndi kusiyana kwakukulu kwa mitundu ina ya njala. Mafuta akugawanika kwambiri. Pambuyo pa kudya kozoloŵera, minofu ya mafuta imabweranso mwamsanga, ndipo pambuyo pouma imapezeka pang'onopang'ono.

Komanso, ngati mukuyerekezera kusala kudya ndi njira zambiri zowonongeka zomwe zilipo, munganene kuti ndi zopanda phindu ndipo ndi njira yabwino kwambiri yothetsera kunenepa kwambiri. Orgznapityaetsya masitolo ake, koma uwu ndiwo chakudya choyenera kwambiri.

Kubwezeretsa zotsatira

Chifukwa chiyani kusala kumayambitsa mphamvu yowonjezera yowonjezera kuposa yothira? Odwala ndi maselo ofooka sangathe kulimbana ndi zovuta zoterezi, choncho amafa ndi kufa. Kodi Akaki amakhalabe? Zomwe zimagwira ntchito komanso zimakhala ndi nzeru zowonjezera mazinthu komanso bungwe labwino. Maselo amenewa omwe angathe kupyola mayeserowa ndikusunga malamulo awo. Pali kusankha kosasankhidwa, komwe kuli kosafunikira, koipa, kovulaza, kofooka ndi odwala.

Awa ndi maselo omwe sangathe kupirira ntchito zawo zachindunji. Ndi bwino kuwayeretsa iwo asanafe. Chifukwa pa nthawiyi amapanga ana omwewo. Chofooka chomwecho, chosasokonezeka ndi chakufa chakufa. Pamene maselo akuchuluka, amagawanitsa, kotero sangathe kukhala oyenerera kwambiri. Koma pa nkhani ya kusala, maselo okha amphamvu ndi ogwira ntchito adzakhala otsala, omwe adzapereka zotsatira zabwino.

Kuuma kudya kwa masiku makumi anai ndi njira yokonzera zoweta, koma chifukwa cha ichi mukusowa kuleza mtima. Ngakhale kuwerengera Cagliostro kumamatira kuuma, ankawoneka bwino ndipo anakhala nthawi yaitali.

Uwu ndiwo mawonekedwe abwino a chida cholepheretsa kulemera, njira zamakono zamakono ndi njira zochiritsira matenda ambiri. Njala yochuluka yokhayo siyenela kuchitapo kanthu, ngati mukufunikira kudzitsitsimutsa nokha. Mukhoza kumamatira mosavuta kudyetsa kachigawo kakang'ono ndikupanga zojambula.