Curry ndi zosakaniza zosakaniza zosiyanasiyana. Curry imagwiritsidwa ntchito pakukonzekera mbale zosiyanasiyana, zimathandiza kuwonjezera liwu la zamoyo zonse, makamaka, zimapindulitsa kwambiri m'thupi.
Ku India, nyengo yowumayi imakonzedwa, kawirikawiri isanayambe kugwiritsiridwa ntchito, ndi chifukwa cha mkhalidwe uwu kuti nyengo yowonongeka iyi ili ndi zonunkhira zatsopano.
Mapangidwe a curry, katundu wa zigawo zikuluzikulu zomwe zimaphatikizapo zokometsera
Nthaŵi zambiri zimakhala zokhazikika pa malo opangira ndi kupanga. Kotero, mwachitsanzo, mawonekedwe a curry angaphatikizepo:
- Mbeu ya mpiru ndi chitowe. Zitsambazi zimakhala ndi kutentha ndi diuretic, zimathandiza kusintha chimbudzi. Ndi gout, malungo ndi nyamakazi, ndi bwino kugwiritsa ntchito mbewu za mpiru zakuda.
- Kuyanika nthaka kapena mbewu zake zimagwiritsidwa ntchito mwatsopano, chifukwa nthawi yosungirako nyengoyi imataya zakudya ndi mankhwala, ndi kusungirako nthawi yaitali, mbewu zimakhala ndi kulawa pang'ono. Izi zonunkhira zimalimbikitsa kuwonjezereka kwa poizoni ndi poizoni, kuphatikizapo, zikhoza kuyambitsa dongosolo la kudya.
- Pogwirizana ndi fennel ndi coriander, curry amapeza wapadera kukonzera kukoma.
- Mphuno yayikulu mu curry ndi turmeric, mu curry ili, monga lamulo, osachepera 30%. Turmeric ili ndi lakuthwa, yowawa, yochepa kwambiri. Kutentha kumagwiritsidwa ntchito pa kuyeretsa kwa magazi, kumakhala ndi zotsutsana ndi zotupa zomwe zimakhala ndi normalizes kugwira ntchito kwa chiwindi. Mitundu yamakono imagwiritsidwa ntchito kwambiri ndi zakudya zamapuloteni, imakhudzidwa ndi kulimbikitsa kuyamwa kwa mapuloteni ndi thupi, sikulepheretsa mapangidwe a poizoni ndi kusungunuka kwa mpweya. Mtundu wa golide wambiri umafika pamtima chifukwa cha mthunzi wamtunduwu womwe sungathe kusokoneza ndi zokolola zina zofanana.
- Coriander imatengedwa kuti ndi imodzi mwa zinthu zakale kwambiri zomwe zimapangidwira mchere. Coriander imagwiritsidwa ntchito palimodzi mu mawonekedwe a ufa ndi mbewu zonse. Coriander, yomwe imakhala yozizira kwambiri, imapangitsa kuti izi zikhale zabwino kwambiri ku India. Coriander imatha kuyambitsa chigawo cha m'mimba.
- Kawirikawiri ginger amawonjezeredwa kuti asungidwe. Amagwiritsidwa ntchito ngati ginger wouma, ndi mizu yatsopano. Amadziwika ndi mavitamini ake komanso mankhwala, zomwe zimachititsa kuti magazi aziyenda bwino komanso kuti azidya mowa. Ginger wouma amatha kuimika mapangidwe a gasi, ginger watsopano akulimbikitsidwa kuti azigwiritsa ntchito kuzizira, makamaka ndi chifuwa cholimba. Ginger likugwira ntchito ya normalization ya chimbudzi, imakulitsa chilakolako ndi kuchepetsa kudzimbidwa. Ginger wouma, monga lamulo, uli ndi kukoma kosavuta. Sikovomerezeka kudya ginger ndi matenda a Bright ndi matenda aakulu a mtima.
- Fennel amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda. Fennel ayenera kukhala mlingo wochuluka, mwinamwake zingatheke kuti kukoma kwa zonunkhira zina mu zokometsera kuswe. Zokometsera izi zimapangitsa kuti chimbudzi chikhale bwino, chimapangitsa thukuta ndi kupititsa patsogolo lactation.
- Tsabola wakuda, kulowa mumtambo, kumapangitsa zokometsetsa zokometsetsa ndipo amawonjezeredwa pang'ono, kawirikawiri mu mawonekedwe apansi. Mu tsabola wakuda uli ndi chromium yochulukirapo, choncho tikulimbikitsidwa kuti tigwiritse ntchito pa matenda a shuga. Tsabola wakuda amagwiritsidwa ntchito padziko lonse lapansi, amadziwika m'mayiko ambiri, chifukwa cha mankhwala ake.
Mu mchere wothira amakhalanso ndi mitundu ina ya tsabola, makamaka tsabola Serrano, tsabola tsabola, tsabola wofiira ndi ufa wophika. Mitundu ya tsabolayi ndi yofiira kwambiri kuposa tsabola wakuda, imagwiritsidwa ntchito pang'onopang'ono, kuti isasokoneze mtundu wonse wa osakaniza.
- Shambhala nthawi zambiri imagwiritsidwa ntchito mwathunthu, ndilo gawo lofunika kwambiri la Indian marinades. Ndizowawa komanso nthawi yomweyo zokoma, nyengo, kutentha. Ndikofunika kudya kwa amayi, chifukwa muli ndi kuchuluka kwa folic acid ndi vitamini E. Pogwiritsa ntchito zokometsetsazi, mukhoza kuchepetsa kulemera kwanu, kulimbitsa tsitsi lanu, kumapangitsanso kupanga mapangidwe a magazi. Shamballa imayambitsa, imatulutsa chimbudzi, imachepetsa chifuwa. Izi ziyenera kumangidwa bwino, shamballa ali ndi kulawa kwakukulu kwakukulu.
- Asafoetida kapena hing ndi imodzi mwa zigawo zovuta kwambiri zowonongeka, zomwe zimapangitsa kuti chimbudzi chikhale cholimba.
- Chigawo choyenera cha curry ndi mchere. Amagwiritsidwanso ntchito kusungunula zokometsera zazitsulo zonse za zokometsera kuti agwirizanitse ndikuwonetsa kukoma kwawo, kuwonjezera, zimalepheretsa kubereka kwa mabakiteriya. Chakudya cha Indian Indian chimaphatikizapo kugwiritsa ntchito mchere wambiri poyerekeza ndi zakudya za ku Russia. Amakhulupirira kuti mchere wochuluka kwambiri ukhoza kuwonjezera mphamvu.
Zosungiramo zamatsenga, kuwonjezera pa zonunkhira zapamwamba, sodium glutamate yawonjezeredwa.
Curry mwambo wophika
Curry - zokoma, chinsinsi chophika chimene India amadziwa, mwinamwake, aliyense wokhala nawo. Pamene kuphika curry sikugwirizana ndi zovuta kwambiri, monga lamulo, zonse zosakaniza ndi piled ndi ochepa, akazi akung'amba chirichonse mu matope mpaka ochepa mofanana misa.
Ngakhale kuti, kowona, kukoma ndi kununkhiza kwa nyengoyi ndi kukonzekera kulikonse kumasiyana mosiyana, sikungasokonezedwe ndi zina.
Mwachikhalidwe ku India, kuperekera kwawonjezeka ku nsomba, nyama, masamba ndi mpunga. Zakudya zapamwamba zowonjezera ndi: mpunga, saladi ya nkhuku, ragout masamba, meatballs, nyama ya ng'ombe, pasta, nyama yophika.
Kuchiritsa katundu wa curry
Scientifically proven kuti curry akhoza kukhala odalirika kuteteza matenda a Alzheimer ndi mitundu yambiri ya khansa. Ndi turmeric, yomwe ili gawo la curry, ili ndi katundu.
Zotsutsana ndi zodzitetezera zowonongeka
Sitikulimbikitsidwa kuti mugwiritse ntchito zokometserazi ngati mulibe kusagwirizana ndi zopangira zake. Pakamwa kwakukulu, sikovomerezeka kuti mudye zokolola izi kwa amayi opatsirana ndi amayi apakati.