Kuchokera kuchiwonetsero cha zamankhwala, mdima wakuda pansi pa maso ndi zotsatira za kusokonezeka kwa magazi m'magulu a subglotonic. Magazi m'magazi a capillaries amatha kuyamba kuwala, chifukwa pansi pa maso tiri ndi khungu lofewa kwambiri.
Choyamba, tidziwa kumene magulu oipawa akuoneka pansi. Nthawi zambiri zimachitika kuti ichi ndi chibadwa cha thupi lanu, chomwe chinalengedwa. Ngati wina wa makolo anu ali ndi mdima m'maso mwanu, zikhoza kukhala zanu. Nthawi zina mazira amdima ndi chizindikiro cha matenda a ziwalo zamkati, mwachitsanzo, impso, matumbo kapena dongosolo la endocrine. Choncho, musanayang'ane mosamala maso anu, ganizirani, zingakhale bwino kuonana ndi katswiri yemwe adzathetse mavuto anu onse. Palinso zifukwa zina zowonekera kwa mabwalo m'maso:
- kusowa tulo kawirikawiri;
- kugonjetsa nthawi zonse;
- Kupanikizika kolimba, kukangana kwamanjenje;
- kumwa mowa nthawi zonse ndi ndudu;
- kutulukira kwa dzuwa nthawi yaitali;
- Kusagwiritsidwa ntchito kwa magazi, kuchepa kwa oxygen m'magazi, kapena chinyezi m'matumbo a thupi;
- khalanibe pa kompyuta;
- zotsutsana ndi zinthu zina zomwe zili mu chakudya ndi mpweya;
Tsopano, ndi zifukwa zowonekera kwa mdima wandiweyani pansi pa maso, tatsimikiziranso, ndi bwino kudziwa ndi njira zomwe ziwathandize kuthetseratu.
Choyamba, ndikofunika kuti mukhale ndi thanzi labwino komanso labwino. Pezani mokwanira, muziyenda mumlengalenga, muzimitsa zipinda, yesani kugwiritsa ntchito nthawi yochepa pa kompyuta, patsogolo pa TV. Yesani kusuta mowa ndi kusiya kusuta.
Chachiwiri, pikisitsani minofu chifukwa cha maso. Pogwiritsa ntchito mapepala a zala zokha, mophweka, kusunthira kuchoka ku kachisi kufika pa mlatho wa mphuno pamzere wa chikopa chapafupi. Mafupa sayenera kukhala amphamvu, mwinamwake mukhoza kuvulaza khungu lakuda la kanthawi.
Chachitatu, gwiritsani ntchito compresses ndi masks. Zimakhulupirira kuti mankhwala achilengedwe ndi abwino kuchotsa mdima wamdima ndi kutupa. Pali maphikidwe ambiri, apa ndi otchuka kwambiri ndi othandiza:
- chigoba cha mbatata;
Mbatata yaiwisi yophimbidwa ndi gauze ndikugwiritsidwa ntchito ku maziso a 10-15 mphindi. Izi zimathandiza kuthetsa mavuto ndi kutupa kwa maso.
- chigoba chochokera ku parsley;
Pang'ono pang'ono masamba a parsley atsanulira kapu ya madzi otentha ndikupita kwa mphindi 10-15. Mu kulowetsedwa uku, sungunulani swabs za thonje ndi kugwirana nawo maso kwa mphindi khumi ndi zisanu. Ikani maulendo 2-3 pa sabata.
Njira yachinayi yochotsera mdima wambiri m'maso - pogwiritsa ntchito zodzoladzola. Pali zida zambiri zothandizira khungu kuzungulira maso komanso pa maonekedwe a mdima. Garnier, Mary Kay, Faberlic ndi makampani ena ambiri odzola amapereka zosankha zosiyanasiyana zomwe zimakhala ndi zotsatira zofanana, zonsezi zimakhala ndi zowonjezera zomwe zimapangitsa kuti magazi ndi maselo amphine aziyenda bwino.
Chabwino, ndithudi kuthetsa mdima wandiweyani m'maso mukuthandizira kukongola salons. Pali njira zosiyanasiyana zomwe zingakuthandizenso kusintha ma circulation ya magazi ndi ma lymph pa nkhope. Mwachitsanzo, "mitsempha yamadzimadzi imakhudza zipsinjo zofewa za nkhope, kuti athandizidwe ndi madzi owonjezera komanso zamagetsi pogwiritsa ntchito zombo zamagetsi."
Kotero, monga inu mukuwonera, pali njira zambiri zoti muchotse mdima wamdima. Sankhani zomwe zimakuyenererani, ndipo maso anu aziwala ndi kukongola ndi chithumwa!