1. Fungo lolimbikitsa
Monga fungo lokhazika mtima pansi, khofi imabwera m'maganizo. Amathandiza anthu amene amamukonda kwambiri. Ndiyeno kodi ena ayenera kuchita chiyani? Gwiritsani ntchito njira zinanso, khofi si yoperewera. Chokoma kwambiri thupi ndi mafuta onunkhira - fir, timbewu timeneti, eukalyti. Ngati palibe chilichonse chomwe chili pafupi, fungo lakuthwa lidzagwiritsidwa ntchito. Kwa kanthawi simudzakhala ndi kudandaula.
2. Nyimbo Yopititsa
Inde, nyimbo ndi njira yabwino. Ngati muli ndi mwayi womvetsera nyimbo kuntchito, ndikudzutsa nyimbo zosazolowereka, ndiye ubongo udzachitapo kanthu mwatsopano ndikuchokerako.
3. Acupressure
Acupressure idzakuthandizani pang'ono kusangalala.
Njira zingapo Muzengereza mofulumira pa chikhomo cha chala chanu kwa mphindi zisanu, ndiyeno ndi manja ofunda mutenge ndikupukuta masaya anu.
Gwirani dzanja lanu mu nkhonya ndi kukaniza poyamba poyamba mbali, kunja kwa dzanja.
Kuthamanga zala zanu pamwamba pa mutu wanu.
Pa khosi, fufuzani mitsuko ya carotid, dinani pa iyo ndikuwerengera 5. Kenako kumasula ndi kupuma kwambiri. Kenaka dinani pang'ono ndikupita ku mbali ina.
Tsopano, pansi pa chigaza ndi chala chanu chachikulu, fufuzani pa dzenje. Yerengani ku 3 ndipo muyimasule.
4. Kuwala kowala
Mutha kunyenga thupi ndi kuwala. Yesani kumudzutsa momwe zingathere, chifukwa izi zikuyimira pawindo, yambani kuwala. M'nyengo yozizira, mphepo yamkuntho idzasangalala, kutsegula zenera ndikupuma mokwanira, mudzamva bwino.
5. Chakudya chabwino
Mimba yambiri yamimba. Kumbukirani kuti satiety amatha patapita kanthawi mutadya, kotero musadye, samalani. Ndipo ngati simukugona mokwanira, ndiye kuti ndi bwino kukhala kunja kwa ntchito. Ngati chakudya chamadzulo chimakhala chochepa, ndiye mutenge ndi kuluma mtedza, chifukwa pistachios izi zidzachita.
6. Kugona kwa masana
Ndikutopa kwambiri ndi mphindi 20 kuti thupi libwezedwe ndikupumula. Nditatha kudya, ndikufuna kugona. Lolani ubwino uwu, gonani kwa mphindi pafupifupi 20. Awuzeni anzanu kuti asakhudzidwe nthawi ino.
7. Kupita Patsogolo
Masewera, otsetsereka, kuthamanga, kudumpha, masitepe - chochitika chilichonse chingakuthandizeni kukhala osangalala. Musakhale waulesi kuti mutsike ndi kukwera masitepe ndi kangapo. Ngati palibe wina, tayendetsani pamsewu. Mwamsanga nthawi zingapo kuchokera mu mpweya, kugona, kuchoka ngati dzanja.
8. Ikani makalata anu pa kompyuta
Kodi ndiyenera kuchita chiyani pamene ntchito yanga yayima? Ndi bwino kutenga ndi kusintha ku ntchito ina. Ntchito yamaganizo imalowetsedwa ndi ntchito yamakina, kuyeretsa pa kompyuta. Kotero mukhoza kuyambitsa mbali zina za ubongo. Kuwonjezera apo, tebulo limene mwachotsa, lidzasangalala. Ndipo malingaliro abwino amakhala olimbikitsidwa ndipo amatsogolera thupi kubwerera.
9. Malo osadziwika
Mipando yofewa imangokhala chete ndikuyamba kugona. Ngati kulibenso mphamvu ndipo palibe mwayi wopita kunyumba, tengani malo osasangalatsa ndikupitiliza ntchitoyo, kapena kutenga chopondapo mmalo mwa mpando wofewa. Yang'anirani posankha kwanu. Inu mukhoza kugwira ntchito ndi kuyima kwa kanthawi.
Njira zamadzi
Tengani madzi ozizira pa pompu ndikuwatsanulira pa nkhope yanu ngati simukuwopa kuti mudzawononga maonekedwe anu. Thandizani madzi otentha mumtambo. Mtengo wambiri wothirira umathandiza pa ntchito komanso pakhungu. Madzi ozizira amawalimbikitsa ndipo amachititsa maselo onse a khungu.
Pali kulungamitsidwa kwa sayansi kwa izi - kukongola kwake. Amachotsedwa ndi kukhudzana ndi khungu ndi madzi ozizira. Lilipo mwa zinyama zonse. Ng'ombe yamphongo ikuwonetsa kachitidwe kakang'ono kameneka, kamene kamasonyeza kuti madonthowa oyambirira adzatsatiridwa ndi kumizidwa kwathunthu, chifukwa palibe amene akudziwa pamene idzatenga mphepo ina. Magazi amathamangira ku ubongo ndi mtima, kupita ku ziwalo ziwiri zofunika. Mutu wanga wasintha ndipo mtima wanga umagunda bwino. Njira khumizi zidzakuthandizani kufika kumapeto kwa ntchito ndikulimbana ndi malotowo.