Zomwe zimapangidwira komanso zothandiza
Mapangidwe a mapira:
- wowuma - pafupifupi 60 peresenti;
- mafuta - pafupifupi 5-8 peresenti;
- mapuloteni - alipo ambiri, 10 mpaka 18 peresenti. Izi zikutanthauza kuti oats amakhala pamalo achiwiri (pambuyo buckwheat) ndi chiwerengero chawo;
- amino acid: tryptophan ndi lysine. Zili zofunika kwambiri kwa thupi la munthu;
- mafuta ofunikira;
- gamu;
- Mavitamini: K, B1, B2, B6, carotene;
- zizindikiro: pantothenic ndi nicotinic;
- zinthu monga: magnesium, potaziyamu, phosphorous, chromium, chitsulo, manganese, nickel, zinki, fluorine, ayodini, ndi zina ;;
- sulufule.
Oats amadziwika ndi kuti peresenti ya mapuloteni, mafuta, chakudya ndi mavitamini a B amapangidwa bwino. Mwachitsanzo, ngati oat ali ndi zakudya, chiyero cha ntchito ya mtima chimabwezeretsedwa. Izi zikhoza kufotokozedwa ndikuti B mavitamini ovuta amakhala pamalo oyamba pokonza kayendetsedwe kabwino ka manjenje.
Mphamvu "yotsika" imeneyi imapereka zamoyo ndi oats. Izi zimathandiza kupeŵa kulumpha kwamphamvu mu shuga, choncho makamaka makamaka matenda a shuga. Oat ali ndi mapuloteni ofunikira thupi la munthu. Ndikofunika kuti kukonza minofu ndi kukula. Fiber, yomwe imasungunuka mobwerezabwereza pa chakudya, imathandiza kuchepetsa msinkhu wa testosterone m'magazi a munthu, komabe imateteza mtima wa mtima. Tikamayankhula za amchere, mavitamini, amatenga mbali mwachangu m'thupi, kuchepetsa chiopsezo cha matenda ambiri.
Oatmeal ndi oat flakes ndi njira yothetsera kutupa kosatha. Kawirikawiri ufa wa oat umagwiritsidwa ntchito panthawi yopweteka kwambiri yomwe imakhudzana ndi m'mimba. Komanso chakudya cha convalescents. Ngati mwakhala mukudwala, kapena mukudwala matenda a asthenia kapena kuchepa kwa magazi, ndiye adokotala aliyense wokhala ndi tizilombo toyambitsa matenda adzakulangizani zofunikira kuchokera ku oats monga kubwezeretsa. Ndipo ngakhale udzu wobiriwira wa oats si wotsika kwa mbewu mu mankhwala ake. Kulowetsedwa kwa zitsamba ndi antipyretic, diuretic ndi diaphoretic.
Oats ndi chinthu chofunika kwambiri kuti thupi likhale ndi thupi komanso misomali, misomali, tsitsi, mafupa, cartilage. Silicon yomwe ili mu oats imalepheretsa tsitsi kutayika. Manyowa, erucic ndi oxalic organic acids amapezeka pamakonzedwe ake.
Chitsambachi chimamuthandiza kuti azigwira ntchito mwakhama pamatenda ndi chiwindi. Ndipo zimakhudza kwambiri kuyamwa kwa mafuta m'matumbo athu. Komanso gwiritsani ntchito mphamvu ya metabolism ya mafuta polyphenols. Zimakhala zosavuta. Izi, zenizeni, zinthu zamoyo zomwe zimagwira ntchito. Mu oats (kapena mmalo mwake, mbewu zake), asayansi apeza tizilombo toyambitsa matenda otere omwe amachita ngati amylase. Amylase ndi puloteni yomwe imapanga zikondamoyo. Amalimbikitsa kuoneka kwa chakudya. Komanso mu oats, pali ma thyreostatins omwe alipo. Izi ndi zinthu zomwe zimakhudza mwachindunji ntchito ya chithokomiro.
Kaŵirikaŵiri ndi kuchepa kwa magazi m'thupi, zakudya za oat ndi oatmeal zimagwiritsidwa ntchito (chifukwa cha matenda omwe amayamba chifukwa cha kuchepa kwa chitsulo m'magazi, komanso matenda odwala m'mimba).
Poyeretsa thupi, lidzachita bwino (choyamba pachiwindi). Kuyeretsa ndi kuchiza chiwindi chiyenera kuchitika kokha mutatha kutsuka matumbo. Ndikofunika kuchita izi mwanjirayi, chifukwa apo ayi poizoni omwe amatulutsidwa pachiwindi amalowa m'matumbo, omwe amawombedwa, ndipo amachokera pamenepo - kulowa mwazi, zomwe pamapeto pake zimayambitsa poizoni wa thupi lonse. Ntchito yaikulu ya chiwindi ndiyo kuchepetsa mphamvu, ndiko kuti, kuchepetsa mphamvu ya poizoni mkati mwake, kwenikweni, kopanda phindu.
Chithandizo chofunika kwambiri cha mankhwala ochizira overani
Magalasi awiri a tirigu wobiriwira a oats amathiridwa mu malita atatu a madzi wamba ndi kuphika kwa maola atatu (mpaka msuzi wophika mpaka ku galasi). Imwani kamodzi pa tsiku kwa mwezi.
Ndizomveka bwino kuti tsiku lililonse muyenera kuphika msuzi, chifukwa zotsatira zake sizingakhalepo.
Kusiyanasiyana kovuta kwambiri kwa njira yothandizira chiwindi ndi oats
Ndikofunikira kwa iye: impso ndi masamba a birch, kamera kakang'ono ndi sporis, oats, masamba a cowberry.
Gawo loyamba la kukonzekera. Timagona galasi la oats mu chokopa, kuwonjezera supuni zitatu za cowberry, ndiye - supuni ziwiri za masamba osakaniza ndi masamba a birch. Lembani zonsezi ndi malita anayi a madzi. Siyani tsiku.
Gawo lachiwiri. Nthawi ino tikukonzekera gawo lachiwiri la osakaniza. Tisowa galasi limodzi la ma galu (zipatso zake). Apese, tekani madzi amodzi, kenaka yikani supuni ziwiri za spore. Ikani zonsezo kwa mphindi pafupifupi 20.
Pambuyo pa izi zonse, msuzi amaumirira kwa ola limodzi, kenako fyuluta. Ndipo mu tsiku, pamene gawo loyamba liri okonzeka, ife tikuliwonjezera ilo.
Kusakaniza kumeneku, komwe kunatha kumapeto, muyenera kumwa theka la ola musanadye, ndithudi, musanayambe Kutentha. Tsiku loyamba - imwani 50 g, yachiwiri - 100, potsatira 150 g. Pofuna kuchiza chiwindi, nkofunika kumwa zakusakaniza kwa masiku khumi.
Mukalandira phwando, muyenera kusiya mowa ndi nyama.
Oat paste
Timagula oats mu khola, timagona mu phula. Kenaka - tsitsani madzi ozizira. Ife timayika izi zonse pa moto wofooka. Oat sayenera kuwira, koma nthunzi basi. Pambuyo pa oat ataphika, m'pofunika kuchoka kwa maola anai kuti tilimbikitse ...
Decoction, yomwe inapezeka, yaledzera kangapo patsiku.