Tiyeni tisinthe mahomoni
Kuyambira ali mwana mpaka miyezi yotsiriza ya kutha kwa thupi, thupi lathu, monga maganizo athu, limapita nthawi ndi nthawi. Pofuna kuti nthawi izi zikhale zofanana, amayi ambiri amayamba kugwiritsa ntchito njira zachilengedwe zomwe siziri mankhwala, zomwe zimachotsa zizindikiro zosasangalatsa komanso kusintha maganizo.
Ngati mukudwala matenda oyambirira, muli ndi vuto la kusamba thupi, kusamba kwa mimba, kapena mukudandaula za zochitika zina zokhudzana ndi mahomoni, mukhoza kuthandiza zitsamba.
Wort John's wort motsutsana ndi kuvutika maganizo
Ubale pakati pa mahomoni ndi kuvutika maganizo sizowopsa. Estrogen - chinthu chomwe chimayambitsa kusamba, ndipo chifukwa chake timakhala ndi maganizo. Choncho, pamene abvomerezedwa mochedwa (kumapeto kwa nthawiyo kapena nthawi yomwe ikuchitika), timakhala tikuvutika maganizo. Wort John's Wort wakhala akugwiritsidwa ntchito kwa nthawi yayitali ndipo amagwiritsidwa ntchito mosiyanasiyana m'malo osiyanasiyana. Zindikirani: Zakudya zowonjezera zakudya zomwe zili ndi 0,3 peresenti ya hypericin (yogwira ntchito yomwe imapezeka mu St. John's wort's perforated). Mlingowo ndi 300 mg mu capsules tsiku lililonse. Ngati mutenga mankhwala aliwonse, choyamba funsani dokotala wanu.
Udzu wa grizzs motsutsana ndi mafunde
Amwenye omwe amakhala ku United States akhala akugwiritsira ntchito mizu ya rattlesnakes motsutsana ndi mafunde. Tsopano imagwiritsidwa ntchito kulikonse mu mawonekedwe a zowonjezera. Grass sichikuthandizani kukula kwa maselo a khansa, yomwe ingakhale ikugwiritsidwa ntchito m'matenda am'estrogen, kotero kwa amayi omwe ali ndi kansa ya ovari kapena ya m'mawere, ndibwino kuti atenge. Samalani: pa zakudya zowonjezerapo zomwe zili ndi rattlesnake. Mlingo wamba ndi 20 mg mu mapiritsi kawiri pa tsiku. Tengani iwo kwa miyezi isanu ndi umodzi kufikira mutamva kuti ali ndi mphamvu.
Yang'anani kawiri pa kusamba
Maphunziro awiri okhudza akazi ochokera ku Germany ndi South Korea pa nthawi yopuma amalola asayansi kudziwa kuti kugwiritsa ntchito Hypericum perforatum (Hypericum perforatum) ndi Cimicifuga racemosa (rattlesnake) kunachepetsa zizindikiro za mthupi ndipo kumapangitsa moyo wa amayi kukhala omasuka. Mungayesere kuyamba kugwiritsa ntchito rattlesnake (Cimicifuga racemosa) ndikuwone ngati pali mpumulo: pali kutsika pang'ono, ngati maloto afika bwino, kaya maganizo ali bwino. Ngati zizindikiro sizingatheke mkati mwa mwezi umodzi kapena ziwiri, muyenera kuyamba mankhwala ovutika maganizo mwa njira zina.
Sizimveka kuti mutenge zitsamba zonsezo nthawi imodzi, yambani ndi imodzi.
Yang'anani kawiri pms
Pogwiritsa ntchito ma pms, yonjezerani zakudya zanu zamagetsi ndi magnesiamu. Zindikirani: Kuwonjezera pa vitamini D kumapangitsa kuti calcium iyambe kuyamwa.
Tsabola wamphongo motsutsana ndondomeko yosasinthika
Vitex agnus-castus (monkey tsabola) imayendetsa kutuluka kwa magazi, kuthandiza amayi akuvutika mosavuta. Tsabola yamphongo imadziwika kuti ilibe zotsatirapo zoopsa, koma monga zitsamba zambiri zomwe zinayamba kubwera kwa ife zaka zaposachedwapa kuchokera kunja, mankhwalawa sanaphunzire mokwanira. Kupititsa patsogolo ubwino kumachitika patapita miyezi isanu ndi umodzi ya kumwa zitsamba.
Magesizi kuchokera muzoipa
Magesizi amatha kuthana ndi mavuto ambiri okhudzana ndi PMS: kuchoka kwa kusokonezeka kwa mitsempha ya magazi. Mwa njira, magnesiamu ambiri ali ndi chokoleti. Izi zikufotokozera kuwonjezeka kwa chokoleti pa "masiku ovuta". Onjezerani ku magnesium yanu (monga zakudya zowonjezera zakudya). Gwiritsani ntchito 200 mg tsiku lililonse m'masabata awiri oyambirira, komanso mu 400 mg.
Calcium yotsutsana ndi kugwidwa
Kafukufuku wamakono awonetsa kuti zakudya za calcium zowonjezera zingachepetse mwayi wokhala ndi PMS mwa amayi. Samalani: zakudya zowonjezera zakudya kapena vitamini-mineral complexes, calcium yochuluka.