Choncho, kuti muyankhe molondola funsoli: "Mmene mungagwiritsire ntchito cellulite kunyumba?", M'pofunika, choyamba, kuti muyang'ane mndandanda wanu wa tsiku ndi tsiku ndikusokoneza "mafupa", ndikuchotseratu zonse zomwe mungathe popanda chitani popanda, ndipo popanda omwe odwala-fated cellulite sangathe kuchita konse. Muyenera kukhala ndi zakudya zokha - sizidzakhala zovuta, koma ngati mumamatira ku mfundo zake zazikulu, mungapewe kupanga mapangidwe atsopano a pepala la lalanje. Mwachitsanzo, tengani lamulo kuti muzidya tsiku lililonse monga masamba obiriwira komanso, zipatso. Mutha kudalira soya ndi mtedza mosavuta. Wothandizira kwambiri pakulimbana ndi maonekedwe okongola ndi saladi ndi kabichi watsopano, zomera zam'munda ngakhale mkate, koma tirigu basi. Kashka pamadzi, mitundu yonse ya nsomba ndi nsomba zambiri pamwambo wawo uliwonse zidzathandizanso kulimbana ndi cellulite.
Pali lingaliro lakuti kuchotseratu "pepala la lalanje" ndikofunikira kumwera kefir kwambiri. Komabe, ndi kulakwitsa - ngati mutakonza chiwerengero chanu, muyenera kuchepetsa chiwerengero cha mkaka zomwe zimagwiritsidwa ntchito nthawi zina, chifukwa zimalowa m'thupi ndikuthandizira kuwonetsera filimu yapadera ya kamasi yomwe imalepheretsa kuchotsa mafuta ndi poizoni kuchokera kumaliseche anu dongosolo. Zakudya zazakudya ndizonso adani anu, choncho muyenera kuchepetsa chiwerengero chawo. Choyamba, perekani shuga woyengedwa bwino.
Mfundo yofunikira kwambiri pa zakudya ndi madzi - muyenera kumwa madzi okwanira malita awiri pa tsiku. Ngati muli okonda zakumwa zakumwa zoledzeretsa, muyenera kudziwa kuti zimatsutsana ndi omwe akuyesera kuchepetsa thupi. Komanso, simungamwe kumwa Coca-Cola (ziribe kanthu kaya ndizosazoloŵera kapena zozizwitsa zakudya - ndi zofanana). Ndikoyenera kukana ndi kusakaniza khofi, chifukwa zimakhala ngati zokhumudwitsa m'matumbo ndipo, motero, zimathandiza cellulite kuti "agwire" kwa iwe. Nthawi zina mukhoza kupereka khofi, ngati simungathe kulingalira moyo popanda kumwa. Pamafuta a tiyi - tenga lamulo la kumwa mowa. Kuwonjezera pa tiyi ndi khofi, mutha kumwa madzi osapitirira malire, chinthu chachikulu ndi chakuti muli ndi soda pang'ono. Ngati simukukonda madzi wamba, ndiye kuti mumatha kumwa madzi osungunuka mwatsopano - makamaka citrus, chifukwa vitamini C imawononga cellulite. Yesetsani kuchita popanda zakudya zamtundu uliwonse komanso zakudya zolimbitsa thupi, samalani ndi zakudya zambiri zopangira zakudya komanso zakudya zokongola, simungadye chilichonse chomwe chili ndi shuga.
Bath ndi nyanja yamchere
Mchere wa mchere ndi mthandizi wanu wokhulupirika muzonse zomwe zikukhudzana ndi kuchotsa cellulite. Kusamba ndi mchere wa m'nyanja, sikuti mumangobweretsa khungu kokha, komanso mumachepetsa mtima wanu, chititsani thanzi lanu kukhala lolimba, kulimbikitsa thupi lonse. Mchere wa mchere umathandizira kufulumizitsa magazi ochepa, umakhala ngati wothandizira kwambiri wotsutsa-kutupa ndipo umakhala ndi zotsatira zabwino zedi.
Kodi mungakonzeke bwanji kusambira ndi madzi amchere? Mwachidule: pa gawo limodzi muyenera 350 magalamu a mchere, kusonkhanitsa madzi okwanira (kutentha kutembenuka mkati mwa madigiri 36-37 Celsius), ndi kugona pafupi madzi amchere amchere kwa mphindi 10-15. Maphunziro a mankhwalawa "amchere" amakhala ndi mabafa khumi ndi awiri, omwe muyenera kumatenga tsiku lililonse.
Kutsekemera ndi uchi
Kuchiza masewera n'kofunika kwambiri kwa iwo amene akufuna kulemera thupi ndikukonza mawonekedwe awo. Ndipotu, mukasintha kwambiri kutaya kwa magazi kupita ku zigawo zakuya za khungu lanu ndi minofu yomwe iwo akusowa, ziwalo zanu zamkati ndi zinyama zimayamba kupeza "chakudya" champhamvu, kuti mafuta awotchedwe mofulumira. Kuchulukitsa mazira ndi uchi ndibwino kwambiri chifukwa chakuti mankhwalawa akuchotsa zinthu zonse zomwe zimagwiritsa ntchito mankhwala omwe amachititsa kuti mankhwalawa asokonezeke komanso amathandizira kuchotsa mwamsanga. Uchikasu wa uchi umachulukitsa minofu ndipo imatsuka bwino khungu. Wotsirizirayo amawoneka ngati wamng'ono pambuyo pa njira zonsezi, zimakhala zosasunthika kukhudza. Pali zotayika zowonongeka, ndipo zonse zazing'ono zopweteka ndi zizindikiro zowonongeka zimatulutsidwa. Chikhalidwe chonse cha thupi chimakula, mudzasangalala komanso kuunika.
Kusakaniza uchi kumapangidwira magawo 15, sikuyenera kuchitika tsiku lililonse, koma pa tsiku - ndipo izi ndi zofunika kwambiri. Musapitirize kuchita zimenezi pofuna kulemera.
Kotero, ndi chiyani chomwe mukufunikira kuti muzitsuka uchi?
Inde, choyamba, uchi wokha. Uchi ukhoza kutengedwa pafupifupi chirichonse, koma mwachirengedwe ndipo mosakayika wandiweyani, osatchulidwa. Mukhoza kusankha maluwa kapena laimu, May kapena buckwheat uchi - chilichonse chomwe muli nacho m'nyumba. Musati mukulangize kugula magazini yogula, chifukwa ndizofanana ndi uchi weniweni.
Chinthu chabwino kwambiri chingakhale kuwonjezera kwa mafuta odzola osiyanasiyana kwa uchi. Mafuta abwino a citrus: lalanje ndi mandimu, mphesa ndi mphesa, mungathe kugwiritsa ntchito mafuta kuchokera ku juniper, lavender ndi eucalyptus, mbewu zazing'ono.
Chiwerengero cha zosakaniza chiyenera kutengedwa, potsatira ziwerengero zotsatirazi: pa supuni imodzi ya uchi, pali madontho asanu a mafuta (ngati mukufuna, mukhoza kusakaniza ndi kuwonjezera makonzedwe okonzeka kale). Ngati minofu idzapita kumalo osungira mapewa ndi ntchafu, padzakhala kokwanira kugwiritsa ntchito supuni ziwiri za uchi ndi madontho asanu a mafuta.
Chitsanzo chimodzi: Tengani supuni ya tiyi ya uchi wokolola, kuwonjezera madontho asanu a mandimu, madontho angapo a eucalyptus ndi madontho ena awiri a lavender mafuta.
Chitsanzo chachiwiri: ma teaspoons awiri a uchi muyenera kutenga madontho atatu a mandimu, madontho awiri a mafuta a lalanje, mafuta a lavender omwewo, ndipo pamapeto pake, mitsuko itatu ya juniper.
Chitsanzo chachitatu: mu tiyipiketi awiri a uchi timagwedeza madontho asanu a lalanje ndi mafuta a mandimu.
Chitsanzo chachinayi: potikita minofu mumayenera kukhala ndi mavitamini awiri, madontho atatu a mandimu, mafuta awiri a lavender ndi madontho ena asanu a mafuta onunkhira.
Zindikirani: Sikofunika kukonzekera uchi wothira mafuta onunkhira pasadakhale, zonsezi ziyenera kudulidwa musanayambe gawoli, kotero kuti zonsezo zatsopano. Ngati mutasakaniza mafuta ochepa kuti mukasungunuke, ndiye poyamba chotsani njirayi, kenaka yikani chisakanizo kwa uchi. Zonsezi ziyenera kusakanizidwa bwino.
Njira yopaka mafuta
Ikani uchi m'mitengo ya manja anu, kenako muwunikira, yesetsani kusuntha mankhwala osakaniza ku mbali zonse za thupi lomwe mukupita kukawaza. Ambiri mwa uchi osakaniza adzakhalabe m'thupi lanu, komabe gawo laling'ono lidzakhalapo - izi ndizokwanira. Ngati mutasakaniza thupi limodzi pa nthawi imodzi, musayese kumvetsera zonse - kusonkhanitsa vuto lirilonse. Pang'onopang'ono, chifukwa uchi udzakhala kale m'thupi lanu. Mukazizindikira - pitirizani kusuntha. Kuti muchite izi, "gwirani" manja a manja anu ku thupi mwakukhoza kwina - ndi kuwachotsa mwamphamvu. Idzafanana ndi mtundu wa thonje. Zowonjezereka - izi ziwomba kwambiri ndizolimba, musaiwale kuti kuchotsa manja kuchokera pamwamba pa thupi liyenera kukhala lakuthwa ngati n'kotheka. Manja ayenera kupanikizidwa monga mwamphamvu momwe angathere, pafupi ndi thupi. Uchi udzasungunuka pang'onopang'ono khungu, pamwamba pa malo ovuta padzakhala khungu lochepa komanso losaoneka. Pambuyo pake mudzazindikira kuti chinthu china choyera chidzawoneka m'manja mwanu. Poyambirira, idzawonekera kuchokera ku zikopa za khungu chifukwa cha kuyenda kwa manja, pambuyo pake zidzasamutsira ku kanjedza. Kawirikawiri, kupaka minofu ndi uchi kumapweteketsa kwambiri, kosasangalatsa. Komabe, muyenera kuvutika maminiti 10 - zotsatira zidzakhala zowona!
Pambuyo pa phunziroli, muyenera kusamba uchi mu bafa pansi pa madzi ofunda, pogwiritsa ntchito chifuwa chofewa. Pezani zouma zowonongeka ndi kusungunula khungu lonse lomwe lakhala ndi misala, kirimu wabwino.
Kawirikawiri tsiku lotsatira pambuyo pa gawo loyamba la uchikisa wa uchi mumatha kuwona zigawo zina za mikwingwirima yokhumba, yomwe ndikhoza kutha msanga - mkati mwa masiku awiri kapena atatu. Musamawope mawonekedwe awo - zidzakhala zosavuta pambuyo pake. Izi ndi nthawi zochepa zokha zomwe zimapweteketsa, ndipo khungu lanu lidzasinthira minofu ndi mavulo sizidzatha.
Musamangokhalira kupanikizika kwambiri pakhungu panthawi ya uchi wopisa uchi, chifukwa zotsatira zake sizili chifukwa cha uchi wokhala pansi pa khungu lanu, koma chifukwa cha machiritso awo komanso zamatsenga. Kotero musadzizunze nokha ndipo musamazunze, kupaka misala mulimonsemo kudzapereka zotsatira zake.
Mankhwala a mchere ndi matope a cellulite
Monga tanena kale, mchere wamchere uli ndi zinthu zabwino zomwe zimathandiza kuchotseratu cellulite ndikupangitsa kuti thupi lonse likhale labwino. Mwachitsanzo, njira yoyendera magazi ndi kuthamanga kwa magazi ku ziwalo ndi mkati zimathamanga, zomwe zimapangitsa kuti thupi likhale ndi zakudya zowonjezereka, zomwe zimathandiza thupi kuti lizigwirizana mwamsanga ndikutsitsa poizoni ndi poizoni kuchokera m'thupi. Kuonjezera apo, mchere wa m'nyanja ukhoza kusokoneza ndi kuchotsa njira zowonongeka zamkati ndi zakunja, kukonzanso njira zamagetsi, kupititsa patsogolo ntchito za ziwalo zonse zamkati ndi zinyama. Kutupa kuli ndi mankhwala ofanana, kotero ntchito yawo polimbana ndi cellulite m'nyumba sizingatheke. Ndi bwino kugwiritsa ntchito matope ndi mchere wochokera ku Nyanja Yakufa.
Momwe mungagwiritsire ntchito mchere wa Dead Sea?
Pali njira zingapo. Choyamba, mchere ndi wangwiro pa ntchito yozonda, yomwe imayenera kupukuta madera onse a thupi mutatha kutentha mumadzi otentha. Zikapaka minofu yomwe ili ndi "pepala lalanje" nokha - sizili zovuta nkomwe, ndipo manja anu samatopa kwambiri kwa mphindi zisanu ndi ziwiri. Pambuyo pa njirayi, khungu liyenera kukhala lopaka ndi kirimu. Mchere wambiri wa m'nyanja ukhoza kupasuka mu bafa ndikugona mmenemo kwa mphindi 15 kutentha madigiri 37.
Tengani matope achidule ndikugwiritsire ntchito kumalo komwe cellulite amakuvutitsani. Kumanga khungu ndi filimu yowonjezera. Ngati muli ndi thalauza lapadera la anti-cellulite - chabwino, valani, ndipo ngati muvala zovala zofunikira pamenepo, ndiye kuti muzivala mofunda komanso muzivala mu bulangeti kapena bulangeti. Kotero muyenera kumayankhula kwa ola limodzi, kenako pita ukasambe matope pansi pa sopo, ndipo phulitsani khungu ndi kirimu.
Magetsi a mafuta
Apa tikuyenera kusiyanitsa nthawi yomweyo pakati pa mfundo ya mafuta ndi mafuta ena. Mwachitsanzo, monga yoyamba, mafuta a maolivi, amatha kukhala ndi mafuta a hazelnut, mafuta a amondi, mafuta a jojoba ndi nyongolosi ya tirigu. Ndipo kale kufunika, mafuta ofunikira muyenera kuwonjezera mafuta ofunikira kapena zosakaniza.
Kumbukirani kuchuluka kwake kwa kukonzekera kwa mafuta osakaniza: mu 20 milliliters ya mafuta ofunikira muyenera kuwonjezera pa madontho atatu ofunika mafuta a mandimu, juniper ndi lavender.
Chinthu choyamba chochita ndi kusakaniza bwinobwino zigawo zofunika za osakaniza, ndiyeno kuwonjezera pa chombo ndi mafuta "pansi".
Gwiritsani ntchito mafuta osakaniza omwe amapezeka m'madera amenewa a khungu omwe amakhudzidwa kwambiri ndi zotsatira za kuwonongeka kwa cellulite, ndipo kuchokera pamwamba pake atakulungidwa mu kanema wa polyethylene. Ndiye pali zinthu ziwiri zomwe mungachite: muzivala mofunda ndi kuzivala mu bulangeti kapena chovala, kapena kuchita zochitika zina za thupi kwa theka la ora (ngati mutapulumuka ora - zabwino kwambiri). Pambuyo pake, mu bafa, yambani mafuta mumadzi ofunda ndikugwiritsa ntchito moisturizer.
Kafuni Yokongola
Pochita izi, mudzafunika khofi yachilengedwe - mwina muzimwa kapu yatsopano, kapena mutenge kale "kulavulira" zotsalira. Tengani kusamba - ndipo mutatha kuika khofi m'madera omwe amakhudzidwa ndi zisokonezo za cellulite. Dzipangitseni kuchepetsa kuchepa - ndipo musiye kusuta khofi pamtunda kwa kotala la ora (pamtunda). Sungani khofi bwinobwino ndi madzi otentha - ndipo mudzawona momwe khungu limakhala lokhalitsa komanso losangalatsa kukhudza, momwe kutupa kwa miyendo yonse kunachotsedwa ndipo kunakhala kochepa kwambiri.
Zimalimbikitsidwa ndi kuti khofi ndi chikhalidwe chingathe kusintha njira yosinthanitsa ndi kumaliza kwa madzi kuchokera ku zamoyo - chifukwa cha izo ndi kuchoka modzikuza. Mwachitsanzo, ngati m'mawa nkhope yanu ikuwoneka kutupa pang'ono, ndiye mutangomwa khofi - ndipo zonse zidzadutsa.
Tiyeneranso kuona kuti khofi iyenera kutengedwa mwachibadwa, kotero kuti kusungunula kuli ndi njira zosiyana siyana zogwiritsira ntchito thupi - kumakhala ngati kotukitsa m'mimba ndipo sikumaphwanya cellulite, koma kumathandizira kuthetsa thupi nthawi yaitali.
Mchitidwe wa wraps kunyumba
Zambiri zamakono zamakono zothandizira kuthetsa cellulite zimagwiritsidwa ntchito ngati wraps. Potero, amagwiritsa ntchito zipangizo zamakono. Njirayi si yotchipa. Komabe, nchiani chomwe chimakulepheretsani kukonzekera zofananazo kunyumba? Muyenera kugula mankhwala onse oletsa anti-cellulite kirimu (mwachitsanzo, muli ndi khofi) - ndi kukulunga m'nyumba. Mwa njira, palibe njira imodzi yokwaniritsira njirayi.
Njira yoyamba: kugwiritsira ntchito mankhwala ogulitsidwa kumadera ovuta a thupi, kukulunga pamwamba pa filimu ya polyethylene (sikovuta kuchipeza, sitolo iliyonse yamagetsi idzaperekera kwa iwe), ndi kuvala zazifupi zopangidwa ndi zinthu zogwiritsira ntchito (ndizosavuta kupeza). Pambuyo pake, muyenera kuyendetsa maola angapo (mwachitsanzo, osati kutaya nthawi yamtengo wapatali ndi mphamvu, kuchita ntchito zonse zapakhomo, makamaka kukonza malo).
Njira yachiwiri: Mumagwiritsanso ntchito kirimu kumadera ovuta, ndikukulunga, koma osati ndi pulasitiki, koma ndi zotchinga. Chitsanzo chotsatira ndi chimodzimodzi - yesani kusuntha mochuluka.
Maselo oletsa anti-cellulite
Musanayambe kupita ku misala, muyenera kupita ku bafa ndikukonzekera madera osiyana siyana - akuwoneka kuti "akukonzekera" mayesero omwe akubwera.
Kodi mungayambire bwanji minofu? Mwinamwake kuyamba koyambirira kudzakhala kukwapula kochepa, kusuntha kutsogolo kuchokera ku bondo mpaka mmwamba. Choyamba, ngati kuti akugwedeza ntchafu pambali zonsezo kanayi, ndiyeno kuwonjezera kukula, kupanikizika ndi liwiro la kayendetsedwe ka kayendetsedwe kake.
Tsopano finyani khungu pa bondo limodzi mu kachilombo kakang'ono- "galasi", mutenge khungu lonse ndi mafuta, ndipo yesetsani kusunthira kumbali yonse mpaka pachiyambi cha ntchafu. Choyamba, pitani mkati mwa ntchafu, ndipo mubwereze mofanana zomwe zimayenda pambali "kutsogolo" ndi kumbali. Sungani "roller" yanu kawiri pa tsamba lililonse lasavuta.
Ntchito yotsatira. Tangoganizirani kuti m'chiuno mwako ndi mtanda, womwe umayenera kuweramitsa ndi manja onse. Dzipani bwino, ngakhale kuti mumamva zowawa.
Tsopano tengani mankhwala oletsa anti-cellulite kapena ethereal citrus mafuta - ndi kuwasula ndi manja a manja anu, kusuntha kuwala kumbali yonse. Tangoganizani kuti mukuyesera kusuta khungu.
Pambuyo pake, fanizani dzanja lanu ndi nkhonya mofulumira komanso mofulumira, ndikugwedeza makoko anu ovuta pa ntchafu yanu, yambani kukankhira nkhonya mmwamba ndi pansi. Chigawo chilichonse chokhala ndi "pepala la lalanje" chiyenera kusonkhetsedwa motere nthawi zisanu.
Ndipo potsiriza, mwamphamvu ndi ndi moyo, imbani manja anu m'chiuno kuti phokoso liwoneke ngakhale mu chipinda china.
Pambuyo pa "kupanikizika" kotere, khungu limayenera kutonthozedwa ndi kukwapula. Samalani maonekedwe a ntchafu zanu: ayenera kusokoneza, ndipo kuchokera mkati muyenera kumverera kuti miyendo ikuyaka. Khungu la anti-cellulite kapena mafuta liyenera kukhala lotayirira mu khungu.
Njira yopangira minofu ikuphatikizapo njira zinayi zomwe zingakuthandizeni kuchotsa "pepala lalanje" mofulumira. Chinthuchi ndi chakuti "kubatizidwa" kumakhala kozama kwambiri komanso kolimba kwambiri kusiyana ndi kuwonetsetsa koyambako pamutu, kumayambitsa magazi ochulukirapo kwambiri mpaka kumatenda, mofanana, kuyambitsa zotengera ndi zida zogwiritsira ntchito. Izi zikutanthauza kuti thupi lidzatuluka ndi kuyamba kuwononga maselo, kuchotsa poizoni ndi madontho kuchokera ku thupi.
Pamtima pa minofu imeneyi mumagwiritsa ntchito kayendedwe kake, simungagwiritse ntchito misala yambiri, komanso mumvetsetsa mbali ya nsonga, mawondo komanso ngakhale m'mimba. Kupaka minofu ndikobwino kuti thupi lilowetse mu tonus, mwachitsanzo, mutatha mimba.
Ndipo pakadali pano ndikulimbikitsidwa kugwiritsa ntchito anti-cellulite cream, komabe, mulibe e e massage. Popeza njira ya kayendedwe kake imakhala yolimba kwambiri, zomwe siziwathandiza kuti manja othyola atseke. Choncho, mutangomaliza "kuzunza" khungu lanu - mwamsanga mugwiritseni zonona zomwe zimawononga cellulite kuchokera pamwamba.
Choncho, tiyeni tiyankhule zambiri za kugwidwa kumeneku.
Kugwirira koyamba kumachitidwa pamimba, ntchafu ndi matako.
Dzanja liyenera kupanikizidwa mwamphamvu kumamera ndikugwirana ndi zikhomo zazing'ono. Yesetsani dzanja lanu ku thupi mwamphamvu momwe mungathere ndi kuwongolera, kuthamanga, kudutsa pa ntchafu (m'mimba kapena matako) choyamba kuchoka kuchokera pamwamba kufikira pansi, ndiyeno - mosiyana. Kusunthika uku kumapangitsa kutuluka kwa magazi kupita kumadera ophatikizidwa, amayamba kusokoneza ndi kuwotcha - ichi ndi chizindikiro chabwino. Pali imodzi yokha "koma": ngati muli mwini wa ma thomba a capillary, ndiye izi ndi zotsatirazi zikutsutsana ndi inu.
Nsonga yachiwiri imachitidwa pa mawondo, matako ndi ntchafu.
Tsekani zala zanu pamodzi ndi kuyamba kupanga maselo ozungulira mthupi m'madera ovuta a thupi, ndi khungu kakang'ono khungu. Mukhoza kuchita zosavutazi ndi manja anu, komanso ndi manja anu ndi manja anu onse - pamene manja anu nthawi zonse "akuphatikizana".
Gulu lachitatu limapangidwa mkati mwa mikono ndi m'chiuno.
Tengani khungu la khungu ndi kulipukuta ilo mu pinch, pakati pa thupi ndi thunzi. Ndi dzanja lanu laulere, muyenera kuyendetsa khungu lanu, kupita kumtunda. Siziyenera kudzipiritsa nokha kwambiri, popeza khungu mkati mwa mkono ndi miyendo ndi lachisomo kwambiri, mikwingwirima idzadumpha mwa iwe mwamsanga.
Kutenga kwachinayi kumachitika pamimba, matako ndi ntchafu.
Pindani ndondomeko ndi ziphwanjo za manja ngati katatu, zikanikize motsutsa khungu la ntchafu ndipo choyamba ndi kuyendetsa kwakukulu, kusonkhanitsa zikopa za khungu, ponyani zala zazing'ono. Mukawabwezeretsanso ku "malo oyambira", Bwerezani zomwezo, koma muthamangire manja anu kumbali.
Tiyeni tipange madzi amadzimadzi ndi manja!
Aliyense wa ife kusukulu ali ndi lingaliro losokoneza la momwe thupi limayendera. Pakati pa ntchito zake zazikulu, tiyenera kuzindikira kutetezedwa kwa thupi lathu ku matenda ambiri, monga momwe amachitira ndi tizilombo toyambitsa matenda. Komabe, moyo wamakono umalepheretsa dongosolo la mliri kuti lisagwire bwino ntchito: nthawi zina zimayambitsidwa ndi kuvulazidwa kulikonse, nthawi zambiri - kulemera kwakukulu ndi zizoloŵezi zoipa, kusowa thupi. Chotsatira chake, njira yofunikira monga kuyenda kwa maselo am'mimba, m'magazi ndi magazi kungakhale kovuta kwambiri.
Chifukwa cha ichi, maselo am'mimba amatha kusinthasintha, amawopsya ndipo amaipitsidwa ndi salt, slags. Pa gawo loyambirira, lasandulika kukhala minofu, yomwe posachedwapa imakhala mafuta. Izi nthawi zambiri zimayambitsa cellulite, komanso kuwonjezera pa mliri uwu, matenda aakulu a pelvis ndi miyendo ing'onozing'ono.
Thandizani thupi lanu kuti lisateteze njira yotereyi ingathandize minofu yotentha yamadzi. Palibe ndondomeko yowonongeka kwa thupi sikungathe kuchita popanda kupaka minofu, chifukwa sizingatheke kusankha njira yowonjezera yomwe imatsuka minofuyi mozama ndikuchotsa mchitidwe wogwilitsika mankhwala omwe amachititsa ntchito yofunikira ya maselo athu. Kuphatikiza pa ntchitoyi, minofu yamadzimadzi imatithandiza kuti thupi ligawanire madzi omwe akubwera, ndi kuchotsa zochuluka. Momwemonso, mikwingwirima ya thupi lanu idzakhala yodabwitsa kwambiri, ndipo madera ovuta adzatha msanga chifukwa cha chimwemwe.
Chofunika kwambiri cha minofu ya mitsempha yotchedwa lymphatic drainage massage ndi chakuti imabwezeretsanso mitsempha yowonjezereka bwino, yomwe imathandizira kuchotsa zowonongeka ndi madzi owonjezera kuchokera mwathupi. Komanso, kupaka minofu kumalimbikitsa kupititsa patsogolo kayendedwe ka kagayidwe kamadzimadzimadzi, kawirikawiri kumatulutsa "kuthamanga" komanso kumawonjezera chitetezo chokwanira.
Pofuna kuthandiza misala ndikuthandizira kuchotsa zinthu zowononga mthupi, muyenera kumamwa madzi ambiri tsiku lonse (izi zikhoza kukhala madzi wamba kapena, mwachitsanzo, madzi osaphika). Zotsatira zoyamba za misala yamadzimadzi azitha kupangidwa ndi miyendo: iwo adzataya kutupa, simudzatha kutopa ndi kuyenda kwautali. Ntchito ya impso, chiwindi ndi matumbo imathandizanso.
Mukhoza kusokoneza mosakaniza minofu yosavuta yomwe ili ndi lymph drainage, koma izi siziyenera kuchitika, ali ndi njira zosiyana zogwira ntchito. Momwe umasambira minofu wapangidwa kuti atambasule minofu, ndi yolimba kwambiri ndipo imagwirizanitsidwa ndi machitidwe amphamvu. Koma pamisambo yotereyi sitima zonse zopangidwa ndi mitsempha sizimatsukidwa, koma mosiyana ndizo, zimaphatikizidwa, kuwonjezereka njira zowonjezera. Ndipo mukusowa chinachake chosiyana: kuti awapatse madzi owonjezera kuchokera ku thupi.
Chotsani minofu kuti muthane ndi momwe thupili limakhalira molondola: Kusuntha kwake kuli kofewa, kofewa ndi kofatsa, kumaphatikizapo ndi stroking ndi kutchera, koma kusamala kwambiri, kumasuka. Poonjezera zotsatira za kupaka minofu, mungagwiritse ntchito mankhwala ena a phytocosmetic. Zomwe zimachititsa kuti minofu yambiri ikhale ndi mitsempha yotere: kuchokera pansi pamtunda, mwachitsanzo, kuchokera kumapazi ndi kumapazi - mpaka m'chiuno.
Ndipo kukulanso kwina ...
Muyenera kuchepetsa mu ofanana ofanana apulo cider viniga ndi madzi. Kumeneko, phulani mafuta pang'ono a mandimu, timbewu ndi timadzi timene timayenera (izi ndi zosankha). Kusakaniza kumeneku kumagwiritsidwa ntchito ku ziwalo za thupi kumene cellulite imayendera kale ndi mphamvu ndi yaikulu. Pakani mapepalawa ndi pepala la pulasitiki ndikuyika pamwamba mwansangala momwe zingathere (ndi bwino kugula suti yapadera yochepetsetsa pamutu umenewu). Kenaka pitani pansi pa bulangete ndikugona kwa ora limodzi, kapena chitani chinachake chogwira ntchito, kenaka mutsegule filimuyo ndikutsuka osakaniza pansi pa madzi. Pamwamba, phulitsani khungu ndi kirimu.
Njira zophweka izi zidzakuthandizani kukonzekera chiwerengero cha nyengo ya chilimwe, ndi kungosangalala ndi kukonza magawo onse, kuchotsa cellulite kwa nthawi yaitali. Komabe, kupumula kuti mukwaniritse zotsatira sikofunikira, muyenera kumangokhala nokha, kuchita masewera olimbitsa thupi, kudya bwino - ndiyeno palibe "pepala lalanje" simudzasowa!