Malamulo oyambirira adzakhala madzi, tsiku ndi tsiku. Inde, chinthu chosavuta ndikumasamba ndi khungu loyeretsa, mankhwala otsekemera kapena sopo kapena zonona, kapena gel osamba. Pakali pano, khungu lidzayeretsedwa ndi sebum kapena zowononga zina, fumbi, tizilombo toyambitsa matenda, kuyeretsa thukuta.
Kodi khungu lanu ndi labwino kapena liti? Ndibwino kuti mugwiritse ntchito poyikira sopo kapena kusuntha, sopo wa chimbudzi, ndibwino kugwiritsa ntchito kuyeretsa, gel osakaniza thupi. Ndi khungu louma, sopo la mwana yemwe sumauma khungu ndipo ali ndi malingaliro ofatsa ndi abwino.
Ngati mumagwiritsa ntchito sopo wambiri kapena gel, ndiye kuti ikhoza kukhala ndi zotsatira zoipa pa khungu, zidzakwiyitsa, ndi kuphwanya chipolopolo chochepa kwambiri. Izi zidzatsogolera khungu lofiira komanso louma.
Tsiku lililonse muyenera kusamba, pamene mukugwiritsa ntchito sopo kuti muyeretsedwe, ziwalo zam'mimba ndi mapazi okha. Ngati mutachita nawo masewera olimbitsa thupi, masewera a masewera, ndiye kuti muyenera kugwiritsa ntchito zotupa kuti thupi lonse liyeretsedwe.
Zidzakhala zabwino kupereka mphamvu, mphamvu ndi mphamvu kuti atenge madzi osiyana, akhoza kuthetsa kutopa. Iyenera kuyambitsidwa ndi madzi ofunda pang'ono, pang'onopang'ono kuwonjezereka kutentha, ndiyeno mwamsanga kutsanulira thupi ndi madzi ozizira. Ndondomeko yotereyi ndi sefa yosiyana idzachitidwa ngati mubwereza 2 kapena 3, kumaliza ndi madzi ozizira kapena ozizira.
Pogwiritsa ntchito moyo wosiyana, ziwiya zimagwira ntchito komanso zimakula, zomwe zimathandiza kuti thupi likhale ndi magazi. Mukasiya bafa mutatha kusamba kapena kusambira, muyenera kugona pansi ndikupumula pang'ono.
Ndi thukuta lamtundu wambiri, muyenera kugwiritsa ntchito mankhwala osokoneza bongo, monga: Mavitamini ovuta ndi ogudubuza, mankhwala opopera ndi mankhwala. Amaphatikizidwa ndi zitsamba, chifukwa fungo la thukuta limatsutsa ena ndipo silikukondweretsa kwa iwo, kotero mumayenera kulimbana ndi thukuta.
Tiyeni tigwiritse ntchito njira zamakono kuti tipewe thukuta kwambiri la thupi.
Kulowetsedwa kwa sage ndi nettle.
Ngati muli ndi thukuta lamtundu wambiri, mukhoza kulangizitsa, kusamba ndi mankhwala osakaniza. Tengani supuni imodzi ya zitsamba, phulani ndi kuwasakaniza, onjezerani lita imodzi ya madzi otentha, ndipo muloleni iwo apange. Ikani manja anu mu mphika kwa mphindi zisanu. Mukhozanso kuwonjezera apulo cider viniga kuti musambe.
Kulowetsedwa kwa mahatchi.
Ndi thukuta lopitirira kwambiri, tulukani khungu ndi tincture ya kafukufuku kawiri kawiri, chifukwa timatenga ma gramu 10 a mahatchi, timadzaza ndi magalamu 100 a vodka, ndipo timatsutsa maola 24. Kulowetsedwa tidzakhala kovuta, ndipo tidzapukutira zokhazokha ndi njira yosankhidwayo.
Zitsamba za mapazi.
- osambira kuchokera ku mazira a birch, kumalo okwera pamahatchi, makungwa a thundu. Tengani madzi ndi magalamu 15 a mankhwala osakaniza. Wiritsani, tiyeni tizimwa madzi kwa mphindi makumi atatu, ndipo kusakaniza kumeneku kudzatsanuliridwa kutsuka. Sambani kwa theka la ora.
- Zitsamba zamadzimadzi - timakonzekera kulowetsedwa kwa sage ndi nettle mu chiwerengero cha 1: 1, pamaziko a malita atatu a madzi otentha mumayenera kutenga magalamu 100 a osakaniza. Kusamba kuyenera kutengedwa kwa mphindi 15.
- Madzulo, kusamba kotentha kwa chamomile. Tengani supuni 6 za chamomile, mudzaze ndi malita awiri a madzi otentha, kuphimba poto ndi chivindikiro, ndipo tizitsimikizira ola limodzi. Njirayi imasankhidwa, imatenthedwa, timachepetsa miyendo ndipo tidzasunga mapazi mpaka madzi atacha.
Mchere ndi zowonjezera mavitamini zidzakuthandizira pazidzidzidzi, pamene palibe kuthekera kusamba, ndipo muyenera kuchotsa thukuta, chifukwa nthawi zonse zimakhala zofunikira. Kuti tichite izi, musanayambe kusangalatsa, tidzatha kupukuta khungu la mapepala ndi chophimba choyera, ndipo tidzakutsuka chidutswa cha mandimu, kotero mungathe kuiwala za fungo la thukuta.
Malamulo oyambirira a khungu amasamalira khosi ndi nkhope.
1. Sankhani payekha payekha mankhwala odzola.
2. Gwiritsani ntchito mzere umodzi wokometsera, osasakaniza mizere yosiyanasiyana, ingayambitse kupweteketsa, kukhumudwitsa, kuchitapo kanthu, chifukwa cha kusagwirizana kwa mitundu yosiyanasiyana ya zodzoladzola za makampani osiyanasiyana.
3. Yesani kugwiritsa ntchito zodzoladzola molondola.
- Onetsetsani khungu lotupa la khosi ndi nkhope, kuti khungu lisatambasulidwe kenako lizikhala bwino.
- gwiritsani ntchito mchere mosavuta, musagwiritse ntchito zowonjezera zigawo za kirimu, izi sizikupatsani zotsatira zabwino.
Zotsatira za ntchito ndi izi:
- Pezani khungu kuti ligwiritse ntchito, kugwiritsa ntchito siponji kumaso ndi oyeretsa.
- Gwiritsani ntchito nkhope zowonongeka ndi masikiti kamodzi kapena kawiri pa sabata.
- Gwiritsani ntchito tonic popanda kumwa mowa.
- gwiritsani ntchito seramu kumaso, ngati kuli koyenera, gwiritsani ntchito zonona.
Kuthandizidwa kokha khungu la thupi ndi nkhope kumapatsa khungu kukongola ndi thanzi. Sikovuta kupeza chithandizo cha khungu lanu, pakuti izi ziri ndi zizindikiro zisanu za khungu labwino .
1. Khungu lokongola khungu, pamene palibe chovala choyera.
2. Khungu, losalala khungu popanda ming'alu.
3. Kutanuka - ndi pamene khungu limatambasulidwa ndikubwerera ku chiyambi chake.
4. Kutupa khungu, pamene minofu ya khungu imakhala ndi mawonekedwe ake ndipo imasunga mawu.
5. Ngati palibe khungu pa khungu, mawanga a mawanga, kuyera ndi kuyanika, kamadons ndi acne, pores owonjezera. Pamene palibe njira yeniyeni ndi redness.
Mwaphunzira malamulo ofunika kwambiri pakhungu pa nkhope ndi thupi. Chifukwa cha malangizowo onse ophweka, mukhoza kupereka khungu lanu ndikumverera kotonthoza, lidzawoneka la thanzi labwino, lokonzekera bwino komanso lokongola.